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The Long Search: Managing Rheumatoid Arthritis Without the Use of Drugs a Personal Story

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This book tells the story of my search for help for rheumatoid arthritis without using any drugs, as I was aware that all drugs have side effects. I was on four the strongest at one time. What I discovered enabled me to dispense with these, one by one. In addition to diet and supplements, there were many other sources of help which have been invaluable over the years since This book tells the story of my search for help for rheumatoid arthritis without using any drugs, as I was aware that all drugs have side effects. I was on four the strongest at one time. What I discovered enabled me to dispense with these, one by one. In addition to diet and supplements, there were many other sources of help which have been invaluable over the years since I first started with this disease. Self healing is hard work. The first thing to do is to take personal responsibility for yourself. You learn what is best for your body-what it needs. You also have to look at anything which is hindering your progress in healing. Sometimes you need to change something in your life. This is not always easy or possible. If we cannot change something we have to learn to accept it. The next thing is to be as pure and free from toxins as possible, by regular detoxification methods as described in the book. What you eat and drink is of paramount importance. Diet is described; food should be as uncontaminated by additives, pesticides, colorings and chemicals as is possible. The diet should be mainly alkaline. Animal fat causes stiffness and pain. Fresh vegetables and salads should constitute a large part of the diet. Food supplements play a large part in a healing programme for arthritis. Complementary therapies are useful and beneficial. Other important factors include regular exercise, correct breathing and fresh air. Personally I have found these to be invaluable - yoga, relaxation and meditation. Spiritual healing is often very successful. The importance of your mind cannot be over-emphasized; your thoughts can change your life, bringing peace and harmony, which lead to the healing of mind, body and spirit.


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This book tells the story of my search for help for rheumatoid arthritis without using any drugs, as I was aware that all drugs have side effects. I was on four the strongest at one time. What I discovered enabled me to dispense with these, one by one. In addition to diet and supplements, there were many other sources of help which have been invaluable over the years since This book tells the story of my search for help for rheumatoid arthritis without using any drugs, as I was aware that all drugs have side effects. I was on four the strongest at one time. What I discovered enabled me to dispense with these, one by one. In addition to diet and supplements, there were many other sources of help which have been invaluable over the years since I first started with this disease. Self healing is hard work. The first thing to do is to take personal responsibility for yourself. You learn what is best for your body-what it needs. You also have to look at anything which is hindering your progress in healing. Sometimes you need to change something in your life. This is not always easy or possible. If we cannot change something we have to learn to accept it. The next thing is to be as pure and free from toxins as possible, by regular detoxification methods as described in the book. What you eat and drink is of paramount importance. Diet is described; food should be as uncontaminated by additives, pesticides, colorings and chemicals as is possible. The diet should be mainly alkaline. Animal fat causes stiffness and pain. Fresh vegetables and salads should constitute a large part of the diet. Food supplements play a large part in a healing programme for arthritis. Complementary therapies are useful and beneficial. Other important factors include regular exercise, correct breathing and fresh air. Personally I have found these to be invaluable - yoga, relaxation and meditation. Spiritual healing is often very successful. The importance of your mind cannot be over-emphasized; your thoughts can change your life, bringing peace and harmony, which lead to the healing of mind, body and spirit.

3 review for The Long Search: Managing Rheumatoid Arthritis Without the Use of Drugs a Personal Story

  1. 5 out of 5

    Kulthoum كلثوم

    Quote "there is no such as a problem without a gift to you in its hands, you seek problems because you need their gifts "....illustrations by Richard Bach. . لعل أول خطوة لﻹستشفاء هو تحمل مسؤوليته كاملة برضا تام،و هذا ما قامت به كاثرين عند تأكيد إصابتها بمرض الروماتويد في أواخر الثمانينيات بعد ظهور عدة عواض قبلها ببضعة سنين و ثاني خطوة اتبعتها عن قناعة و إصرار هو التعامل مع أعراضه المبرحة بأقل اعتماد على اﻷدوية التقليدية،ذلك جعلها تسلك طرق غير مألوفة عادة من التجربة و المحاولة في البحث بين العلاجا Quote "there is no such as a problem without a gift to you in its hands, you seek problems because you need their gifts "....illustrations by Richard Bach. . لعل أول خطوة لﻹستشفاء هو تحمل مسؤوليته كاملة برضا تام،و هذا ما قامت به كاثرين عند تأكيد إصابتها بمرض الروماتويد في أواخر الثمانينيات بعد ظهور عدة عواض قبلها ببضعة سنين و ثاني خطوة اتبعتها عن قناعة و إصرار هو التعامل مع أعراضه المبرحة بأقل اعتماد على اﻷدوية التقليدية،ذلك جعلها تسلك طرق غير مألوفة عادة من التجربة و المحاولة في البحث بين العلاجات المناسبة مستعينة ببصيرتها و فضولها و بشيء من التمرد ساعدها ذلك بيئتها الغربية المنفتحة و اﻷهم هو توافر المختصين و سهولة التواصل معهم..بدأتها بعلاج الحركة Kenesiology ثم أتبعتها بنصيحة خبير باﻹنتباه لمسببات الحساسية من اﻷغذية التي تفاقم المرض و تنظيف الجسم من السموم عبر طرق محدد و اﻹهتمام بعلاج (أمراض الحوض) أي التي تصيب اﻷمعاء خاصة و كذلك فطر الكانديدا الشائع و المزمن لمرضى الروماتويد حيث أشارت بحوث علمية معتبرة ارتباطها باﻹصابة بالمرض كاثرين استعانت بتنوع العلاجات الغير تقليدية مؤمنة بأن كل مريض حالة محددة من اﻷسباب و اﻹستجابة غير متشابه مع مرضى آخرون و إن تشاركوا بنفس المرض فما يكون مفيد له قد يكون مؤذي أو غير مجدي لغيره و لم تقف عند الحد الفيزيائي فكان الجانب الروحي من اﻷهمية في دعم المريض نفسيا من خلال أنشطة المجاميع التطوعية و في بداية الجزء الثالث من الكتاب تذكر بإسهاب فرضيات أسباب اﻹصابة بمنظور مختلف على أساس دراسة لماضي و شخصية المرضى الذي تبين مشاركتهم لعدة صفات منها التكتم العاطفي و عدم تقدير الذات من قبلهم و اﻵخرين أثره على مناعة الجسم على المدى البعيد..لذا من المهم للمريض إعادة برمجة أفكاره و محاولة إزالة كل ما يعيق شفائه ليسترجع التناغم بين العقل و الجسد و الروح أخيرا . الكتاب ثري بالمعلومات و مدعم بالبحوث و بعناوين كتب ذات الشأن بجانب الجهات و اﻷفراد كل حسب اختصاصه

  2. 4 out of 5

    Kathryn Lausevic

  3. 5 out of 5

    Tom Wilson

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