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The 9 Steps to Keep the Doctor Away: Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity

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Drawing from 25 years of experience in alternative therapies, Dr Rashid Buttar presents his proven plan for achieving health and wellness. The health strategies presented encompass all aspects of health, including the importance of laughter and meditation to our bodies.


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Drawing from 25 years of experience in alternative therapies, Dr Rashid Buttar presents his proven plan for achieving health and wellness. The health strategies presented encompass all aspects of health, including the importance of laughter and meditation to our bodies.

30 review for The 9 Steps to Keep the Doctor Away: Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity

  1. 5 out of 5

    Owlseyes

    "This is a fraud" This doctor has interesting ideas about Covid19 -Coronavirus is a chimeric [means: gain-a-function research] version developed in 2015, and published in Nature, despite a moratorium. They inserted HIV and MERS on top. -Fauci broke the law*. He said in 2017 there would be a pandemic, how did he know? There's cumplicity in what's going on now. -This is a fraud: false positives, same person dying multiple times etc. An agenda of fear has been pushed. Nobody demonstrated yet a single "This is a fraud" This doctor has interesting ideas about Covid19 -Coronavirus is a chimeric [means: gain-a-function research] version developed in 2015, and published in Nature, despite a moratorium. They inserted HIV and MERS on top. -Fauci broke the law*. He said in 2017 there would be a pandemic, how did he know? There's cumplicity in what's going on now. -This is a fraud: false positives, same person dying multiple times etc. An agenda of fear has been pushed. Nobody demonstrated yet a single death from the virus. How right is he? *https://www.washingtonexaminer.com/ne... https://m.youtube.com/watch?v=8yK3uXj... https://m.youtube.com/watch?v=rnbf9wc... Was the coronavirus created by man or did it evolve "naturally"?? https://www.reuters.com/article/us-he... UPDATE https://www.theweek.in/theweek/cover/... "I will not wear a damn mask" in: https://m.youtube.com/watch?v=KimrGEW...

  2. 4 out of 5

    Jill Courser

    Buttar's book is a good introduction to general "alternative" health and wellness. For someone new to natural health, this book does a pretty good job of covering most of the bases. However, in the early chapters Buttar hypes it up like it's going to be something revolutionary; I would definitely say it does not live up to such a high expectation. Buttar presents a well-rounded approach to health and wellness, addressing detoxification, diet, exercise, hormones, emotional and spiritual health, a Buttar's book is a good introduction to general "alternative" health and wellness. For someone new to natural health, this book does a pretty good job of covering most of the bases. However, in the early chapters Buttar hypes it up like it's going to be something revolutionary; I would definitely say it does not live up to such a high expectation. Buttar presents a well-rounded approach to health and wellness, addressing detoxification, diet, exercise, hormones, emotional and spiritual health, and more. In general his "steps" are approachable and not overwhelming. Most people who genuinely want to change their habits could implement these steps without too much difficulty (as opposed to some diet/wellness plans that are so extreme that no one with an actual life could manage it!) On the downside...much of the content of this book felt a little half-baked to me. Buttar gives great ideas for making positive changes but lacks the "how-to". Perhaps much of that info is in the bonus material, but I would have appreciated seeing more of that included in the actual text (and less time spent hyping, repeating himself, etc). I also did not find much "new" information here. If you are familiar with Dr. Mercola, Jordan Rubin, or others with similar approaches, most of the information in Buttar's book will not be new to you. The biggest disappointment for me was the chapter on human growth hormone. While Buttar acknowledges the benefits of increasing HGH levels, he spends the entire chapter promoting a supplement he developed. I don't doubt his sincerity or the efficacy of the product, but I would have like to see him spend more time addressing natural (and FREE) ways to increase HGH, such as intermittent fasting, quality sleep, and exercise. Final word: if you are new to natural health and wellness, this is a solid introduction. But if you've been around for a while, it's probably not worth your time and money.

  3. 5 out of 5

    Linda Carmel

    It's hard for me to read this book as it takes a long time for the author to get to the point. He also has a overly high opinion of himself, which I am not comfortable with. I am wondering if it is another book that may be better in pamphlet form. I've decided to put the book down and not finish it. ( I am generally very generous with my ratings so it was difficult to give this one 2 stars) It's hard for me to read this book as it takes a long time for the author to get to the point. He also has a overly high opinion of himself, which I am not comfortable with. I am wondering if it is another book that may be better in pamphlet form. I've decided to put the book down and not finish it. ( I am generally very generous with my ratings so it was difficult to give this one 2 stars)

  4. 5 out of 5

    Deepak S Sridhar

    Excellent Important to read for all of us, especially parents. He’s covered the entire spectrum of health within this book. This book i would consider a Stepping stone to help us see what happens in reality so that we can make informed choices for ourselves and our family.

  5. 5 out of 5

    Irene

    Our bodies have been constructed in a way to exude optimum health physically, mentally, emotionally and spiritually at all times. It's when we waver off in some other direction adding unhealthy substances into our body, having a negative mind-set, and accepting that our bodies appear old because of our age is when our bodies break down. According to Dr. Rashid A. Butler "...anyone and any condition can be healed, as long as you're willing to take the road less traveled." So what is the "road less Our bodies have been constructed in a way to exude optimum health physically, mentally, emotionally and spiritually at all times. It's when we waver off in some other direction adding unhealthy substances into our body, having a negative mind-set, and accepting that our bodies appear old because of our age is when our bodies break down. According to Dr. Rashid A. Butler "...anyone and any condition can be healed, as long as you're willing to take the road less traveled." So what is the "road less traveled"? First of all, Butler encourages us to re-examine what so-called experts are saying. We often instill in our own minds, because someone deems themselves as in expert in a particular field, he or she knows everything. Butler claims this is not so and to be wary of all information making sure to investigate all information given. Butler advocates detoxification of the body and to eliminate any issue causing substances from ingestion. He feels this first step will clear and make way for rejuvenation and restoration of the body to its natural healthy state. He feels that the immune system must be in optimal working condition to maintain a balance. He further addresses the importance of nutrition, supplements, water, exercise, relaxation, meditation, and laughter. Combining all aspects of health generating modalities sustains optimum health. Personally, I'm on the same page as Dr. Rashid A. Butler. My own experiences of detoxification and maintenance of a healthy body are in line with his theories and suggestions. I feel that Butler has all aspects of optimum wellness covered in this book and I encourage others to consider reading what he has to say.

  6. 4 out of 5

    omar nuhic

    Importance of detoxification no matter what disease we are dilling with One of the best books in medical field and easy to understand. Hope Dr. Buttar will write books with some general detoxifying protocols. God bless you

  7. 4 out of 5

    Paul

    What a narcissistic blowhard of an author. I couldn't take it. What a narcissistic blowhard of an author. I couldn't take it.

  8. 5 out of 5

    Salena

    Seems normal enough until you go to his website.

  9. 5 out of 5

    Linda Knight

    Down to earth, uncommon sense book As a constant seeker of anything that would help me to both understand and deal with my own health issue's this book is a breath of fresh air. The way it's written is humble yet powerful, it asks you to read and take whatever feels right for you based on hundreds of patient review's. It makes sense to me, but I'm still left wondering how much I would still have to spend on chelation to get my body back to a kind of normal, and also who I could approach to help.. Down to earth, uncommon sense book As a constant seeker of anything that would help me to both understand and deal with my own health issue's this book is a breath of fresh air. The way it's written is humble yet powerful, it asks you to read and take whatever feels right for you based on hundreds of patient review's. It makes sense to me, but I'm still left wondering how much I would still have to spend on chelation to get my body back to a kind of normal, and also who I could approach to help.. Then again, it's a next step. I definitely recommend this book to anyone with health issues and who like me are looking for answers. Go for it, what have u got to loose? However don't expect menu plans or recipes as this book doesn't have any of this, just science and knowledge based common sense, or as more likely these days uncommon sense.

  10. 4 out of 5

    N.B. Austin

    The steps in Dr. Buttar's book allowed me to completely eliminate what I perceived to be natural, seasonal allergies I would be doomed to dealing my entire life. I was able to achieve this without a single prescription of any kind. And that is the thesis of this book. These steps are the true basis of health and having put them into practice, the results (as mentioned) speak for themselves. Some reviewers mention Buttar seems to be bragging too much. I didn't get that at all while reading but eve The steps in Dr. Buttar's book allowed me to completely eliminate what I perceived to be natural, seasonal allergies I would be doomed to dealing my entire life. I was able to achieve this without a single prescription of any kind. And that is the thesis of this book. These steps are the true basis of health and having put them into practice, the results (as mentioned) speak for themselves. Some reviewers mention Buttar seems to be bragging too much. I didn't get that at all while reading but even if he is, it doesn't make the tips any less valuable so I highly recommend the book and following them anyway.

  11. 5 out of 5

    Bill

    A novel way to take control of your health A novel way to take control of your health built on the foundations of toxicity, immune modulation and hormonal optimization. Clearly written with many case examples. As a Christian I disagree with Dr. Buttar’s philosophical view that all the names for God refer to the same God, but his overall medical philosophy, though contrary to modern medicine, is sound. I highly recommend this book and look forward to exploring the numerous online resources he has A novel way to take control of your health A novel way to take control of your health built on the foundations of toxicity, immune modulation and hormonal optimization. Clearly written with many case examples. As a Christian I disagree with Dr. Buttar’s philosophical view that all the names for God refer to the same God, but his overall medical philosophy, though contrary to modern medicine, is sound. I highly recommend this book and look forward to exploring the numerous online resources he has made available to owners of the book.

  12. 5 out of 5

    Fancia Saydee

    Excellent read I love this book, although there were medical terminology that i did not understand, i world still recommend this book to friends and family members as the guidance giving in this book is excellent.

  13. 4 out of 5

    Yasir Khan

    Eye opening.

  14. 4 out of 5

    James

    A truly amazing book. A must-read for anyone who wants to either improve their heath or just lead a healthy life.

  15. 4 out of 5

    Sunil Newatia

    Excellent book if you are looking to follow simple steps to live healthy. Dr Buttar has explained very simple and easy to follow steps to get healthy. A must read

  16. 5 out of 5

    Mouad EL Rhalibi

    Nothing

  17. 4 out of 5

    Jonathan

    I really like the idea of removing the 9 toxicities. It beings the journey but U can see that there is a long way to go!

  18. 5 out of 5

    Michelle Harris

    Very Insightful Loved the steps and how simply they can be implemented and the explanations were awesome! A true must read to get and stay healthy.

  19. 4 out of 5

    Jules Nkamla

    Good book Very useful information for health and life. Must read book! I have learned a lot about my health and how it is related to my actions, emotions and choices!

  20. 4 out of 5

    Paloma

    Very informative I really enjoyed this book. Bought after watching the series "The Truth about Cancer" Gives you a starting point and steps to follow to heal your body. We put way too much reliance on doctors and drugs. It is downright sad that we have allowed big pharma and doctors to dictate what is best for us. No more. I choose the road less traveled for me and my family. Very informative I really enjoyed this book. Bought after watching the series "The Truth about Cancer" Gives you a starting point and steps to follow to heal your body. We put way too much reliance on doctors and drugs. It is downright sad that we have allowed big pharma and doctors to dictate what is best for us. No more. I choose the road less traveled for me and my family.

  21. 5 out of 5

    Jackie

    A book to change my life forever. I'm on a new path to get all the toxins out of my life. A book to change my life forever. I'm on a new path to get all the toxins out of my life.

  22. 5 out of 5

    Ayla

    Excellent book full of wisdom and encouragement.

  23. 5 out of 5

    Urvashi Sharma

  24. 4 out of 5

    Heather

  25. 4 out of 5

    Cindy

  26. 4 out of 5

    Lavinia

  27. 4 out of 5

    Brian Lynch

  28. 4 out of 5

    Jocelyn

  29. 5 out of 5

    Frances Fletcher

  30. 5 out of 5

    DeAnna Crossley

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