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Full Body Presence: Learning to Listen to Your Body's Wisdom

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Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness thr Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.


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Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness thr Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.

30 review for Full Body Presence: Learning to Listen to Your Body's Wisdom

  1. 5 out of 5

    Shaunaly Higgins

    This book was a gift from a client of mine and I thoroughly enjoyed it! It is a quick read but it is filled with a plethora of step by step techniques to help one obtain a more meaningful life of conscious awareness and a deeper understanding of self-realization. Living in the moment, appreciating everyday experiences, forgiving your most vulnerable self as well as understanding your presence and your perception of that are all valuable tools that this book will help the reader to comprehend and This book was a gift from a client of mine and I thoroughly enjoyed it! It is a quick read but it is filled with a plethora of step by step techniques to help one obtain a more meaningful life of conscious awareness and a deeper understanding of self-realization. Living in the moment, appreciating everyday experiences, forgiving your most vulnerable self as well as understanding your presence and your perception of that are all valuable tools that this book will help the reader to comprehend and fully accept as long as they're open to the experience.

  2. 4 out of 5

    Jeff Maziarek

    The classic self-help book "The Power of Now" by Eckhart Tolle provides convincing evidence of the critical importance of focusing our attention in the present, for it's the only time we experience that is actually "real." In Full Body Presence Suzanne Scurlock-Durana takes Tolle's excellent work a step further by providing very practical tools to assist you in becoming more "present" in your life (as opposed to the common human tendency to constantly ponder about either the past or the future). The classic self-help book "The Power of Now" by Eckhart Tolle provides convincing evidence of the critical importance of focusing our attention in the present, for it's the only time we experience that is actually "real." In Full Body Presence Suzanne Scurlock-Durana takes Tolle's excellent work a step further by providing very practical tools to assist you in becoming more "present" in your life (as opposed to the common human tendency to constantly ponder about either the past or the future). When you purchase this book, you also gain access to three free down-loadable audio "Explorations" to assist you in the process. The first is called "Opening Awareness", the second is "Grounding and Filling", and the third is "Healing the Internal Resistance to Life". I've used all three of them for several weeks and they are very powerful audios. The author has a lovely voice and the audios give the impression that she's sitting there right with you coaching you through the exercises. As such, I highly recommend this book (and the audios) as a spiritual growth resource. Here's one of my favorite passages from it: "Another common form of resistance is to secretly, nor not so secretly, wait for the someone or something of one’s dreams to come along to finally make one whole and truly happy. This behavior patterns shows itself in various forms – a fear of rejection, impossibly high standards, a fear of commitment or of entrapment, for example. In whatever form, this pattern limits use because we disconnect from our internal experience and dissipate our energy focusing outside of ourselves, looking for that other person or situation that is going to solve our internal distress or loneliness. In this pattern, we once again unknowingly relinquish our power. When we stop waiting and we take back the responsibility for our happiness, our power returns as well. Opportunities come to us when we are at home in our power, open to receive what we desire."

  3. 5 out of 5

    Tami

    “Listen… your body is speaking to you.” In a world where degree of success seems to determine our personal value, the great majority of us find ourselves stressed, pushing ourselves physically beyond healthy boundaries, and trying to stay ahead of the game. We want to win no matter what the cost. We seem to believe that the end will justify the means. When our body cries out in pain, we ignore it. If something doesn’t feel right, we convince ourselves that we are being silly. The thought never oc “Listen… your body is speaking to you.” In a world where degree of success seems to determine our personal value, the great majority of us find ourselves stressed, pushing ourselves physically beyond healthy boundaries, and trying to stay ahead of the game. We want to win no matter what the cost. We seem to believe that the end will justify the means. When our body cries out in pain, we ignore it. If something doesn’t feel right, we convince ourselves that we are being silly. The thought never occurs to us that maybe we need to slow down, listen to our body, and find out what would really make us happy. Full Body Presence looks at the importance of listening to our body to find the answers to our life. This work is based upon five principles: trust the existence of nurturing life energy, feel the presence of life energy in your body, integrate life energy throughout your entire system, expand your perceptual lens, and choose nourishing resources moment to moment. Accompanying the text are three downloadable audio explorations so that you can begin your own investigations or to support you through difficult transitions. Essentially, the goal is to learn to listen to our body, allow life energy to flow freely throughout, and to understand what is most important in our lives.

  4. 5 out of 5

    Sara

    This is a simple, clear set of instructions on learning better body and energetic awareness without any religious or overtly spiritual trappings. Much of this is familiar to me as a Buddhist and bodyworker, but it was a good reminder and a solid way to practice self care.

  5. 5 out of 5

    Maggie

    not sure why i hated this so much

  6. 5 out of 5

    Adela Pavlunova

  7. 4 out of 5

    Jennifer

  8. 4 out of 5

    Jessie

  9. 5 out of 5

    Sarah

  10. 4 out of 5

    Katra

  11. 5 out of 5

    Erica

  12. 5 out of 5

    stanley leonard satz

  13. 4 out of 5

    Leslie

  14. 5 out of 5

    Belinda

  15. 4 out of 5

    Sarah

  16. 4 out of 5

    Kinga

  17. 4 out of 5

    Olivia

  18. 4 out of 5

    Heather Delagi

  19. 4 out of 5

    Alice Sullivan

  20. 4 out of 5

    Keara Mulvihill

  21. 5 out of 5

    Susan

  22. 4 out of 5

    Janet

  23. 4 out of 5

    Cathy

  24. 4 out of 5

    Staci

  25. 4 out of 5

    Helen

  26. 5 out of 5

    Helen Rebello

  27. 4 out of 5

    Marina Lindell

  28. 5 out of 5

    Sara

  29. 4 out of 5

    Alexa

  30. 5 out of 5

    Tracy Tanseer

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