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The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration

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Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you? Between family life, friends, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, diff Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you? Between family life, friends, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, some resort to fighting, and some just explode. If you've noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it may be time to make a change. The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool. The activities in this workbook will help you notice things that make you angry, handle frustrating situations without getting angry, and effectively communicate your feelings. Most of all, these activities can help you learn to change how you respond to anger. Change is not easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control your anger, but your life as a whole.


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Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you? Between family life, friends, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, diff Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you? Between family life, friends, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, some resort to fighting, and some just explode. If you've noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it may be time to make a change. The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool. The activities in this workbook will help you notice things that make you angry, handle frustrating situations without getting angry, and effectively communicate your feelings. Most of all, these activities can help you learn to change how you respond to anger. Change is not easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control your anger, but your life as a whole.

30 review for The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration

  1. 5 out of 5

    Anneke Alnatour

    Great workbook, and the activities are just as useful for adults as for teens! Recommended

  2. 5 out of 5

    Tahni

    I work in a domestic violence shelter as a youth advocate and recently reached out to New Harbinger Publications to donate some of their workbooks for teens to help us patch the gap in our teen resources. They were amazingly generous in their response and because of that we now are able to provide teens who come through the shelter with this information and these exercises to help them learn about their own emotions and learn techniques for regulating them and caring for themselves. This is one o I work in a domestic violence shelter as a youth advocate and recently reached out to New Harbinger Publications to donate some of their workbooks for teens to help us patch the gap in our teen resources. They were amazingly generous in their response and because of that we now are able to provide teens who come through the shelter with this information and these exercises to help them learn about their own emotions and learn techniques for regulating them and caring for themselves. This is one of the books New Harbinger Publications donated. I've been going through it to find activities with which to create a binder for teens coming into the shelter and I've found so many wonderful activities that hinge on teaching the reader emotional competence: how anger effects them and others, how they might have learned (or not learned) how to process anger, healthy ways of coping, moving toward controlling anger rather than it controlling them, etc. Honestly, it would have been a lovely resource to have in my own teenage years, or for my father to have access to. One of the lovely things about this book is that so much of the information and so many of the activities are relevant to adults, too, even if they're tailored to a younger audience. The information is presented in a highly accessible way, and I anticipate the activities in the books to be useful not only to the teens in the shelter but to the adults as well.

  3. 4 out of 5

    Susan

    thumbed through Jessica Lindsey's copy today 4 11 16. mostly looks great. all she has in series have emotional scaling [rating own emotions on an intensity scale of 1 to whatever, like docs & hospitals do w pain]. does have "punch a pillow" as an option on managing angry feelings/physical aspects of releasing anger ;(. [rsch doesn't support "catharsis" such as this, creates more likely to punch something when you're angry...other physical releases better.] Does include some brain science info [m thumbed through Jessica Lindsey's copy today 4 11 16. mostly looks great. all she has in series have emotional scaling [rating own emotions on an intensity scale of 1 to whatever, like docs & hospitals do w pain]. does have "punch a pillow" as an option on managing angry feelings/physical aspects of releasing anger ;(. [rsch doesn't support "catharsis" such as this, creates more likely to punch something when you're angry...other physical releases better.] Does include some brain science info [maybe a lot. need to see.] find sale or 2nd hand. [not buying "punch a pillow" anger mgt ;).]

  4. 5 out of 5

    Amanda

    I read this and flagged the many great activities to use with my clients. The writing is clear and straightforward and worded in a way that even younger teens will be able to use it. I'm sure I will find this book very helpful with my clients that struggle with anger! I read this and flagged the many great activities to use with my clients. The writing is clear and straightforward and worded in a way that even younger teens will be able to use it. I'm sure I will find this book very helpful with my clients that struggle with anger!

  5. 4 out of 5

    Marie

    Many useful tools.

  6. 4 out of 5

    Sarah

    I read this for my clients and it is a comprehensive tool to help with coping skills. Loved it.

  7. 4 out of 5

    L.A. Jacob

    Skimmed - has a lot of CBT stuff in it. For very smart or very aware teens.

  8. 5 out of 5

    Rebecca

  9. 5 out of 5

    Katelyn Gardner

  10. 5 out of 5

    Evelyn Lee

  11. 5 out of 5

    Rashelle N. Anderson

  12. 4 out of 5

    Jenny Mosley

  13. 4 out of 5

    Rachel

  14. 5 out of 5

    Lindy

  15. 5 out of 5

    Lillena

  16. 5 out of 5

    Liz

  17. 4 out of 5

    Amanda

  18. 5 out of 5

    Debra

  19. 4 out of 5

    Reshma

  20. 4 out of 5

    Tina

  21. 5 out of 5

    Mrs Sarah Smith

  22. 5 out of 5

    Lauren Robinson

  23. 5 out of 5

    Janet Ellis

  24. 5 out of 5

    Tyson G Erion

  25. 4 out of 5

    Brian Turner

  26. 4 out of 5

    Kara Lindell

  27. 4 out of 5

    Rebecca J Gray

  28. 4 out of 5

    Natalie

  29. 4 out of 5

    Forest

  30. 4 out of 5

    Mr Steven Jefferies

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