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Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow

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Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: - Self-assessment tools to aid you in listening to your body - A foolproof two-week meal plan - 40 delicious, healthful chef-created recipes - 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world.


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Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: - Self-assessment tools to aid you in listening to your body - A foolproof two-week meal plan - 40 delicious, healthful chef-created recipes - 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world.

41 review for Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow

  1. 4 out of 5

    Michelle

    Dr. Stacie Stephehnson's Vibrant is a practical guide for taking ownership of your health to feel your best. To, as she constantly reminds us in the text, to live your most "vibrant" life. Vibrancy is something we can immediately recognize in a person: her skin glows, her hair is lush and glossy, her body moves fluidly, unencumbered by extra weight and muscle aches. While I generally enjoyed this book, I'm of two minds about it. The pros: Dr. Stephenson gives practical, easy tips for being more aw Dr. Stacie Stephehnson's Vibrant is a practical guide for taking ownership of your health to feel your best. To, as she constantly reminds us in the text, to live your most "vibrant" life. Vibrancy is something we can immediately recognize in a person: her skin glows, her hair is lush and glossy, her body moves fluidly, unencumbered by extra weight and muscle aches. While I generally enjoyed this book, I'm of two minds about it. The pros: Dr. Stephenson gives practical, easy tips for being more aware of your heath, with simple checklists for self-assessment and a clear guide for changing your lifestyle. I love the recipes she includes and am eager to try them. I liked her easy tone/voice, which usually didn't shame anyone for their current choices and didn't give off a vibe of "you must make these enormous changes immediately." Likewise, she challenges you to be an active participant in your medical life, to stop viewing your "best self" as something out of your control, and to stop being defined by any medical diagnoses. The text also makes sense. She doesn't really being anything new to the table per se, but reiterates what we know to be healthy habits: exercise, eat healthy, get good sleep, practice mindfulness. The cons: Though on the whole I liked the tone of the book, there were parts that came across as very privileged/preachy. This mostly came out during food discussions, in particular the section about obstacles to eating healthy/organic foods being due largely to a lack of educating oneself. Yes, stores like Walmart and Trader Joe's have made this option more wallet friendly, but there are still barriers for people who are food insecure, even after they've "done their research." You cannot preach that people just need to do their homework to find cheap healthy foods and then provide recipes that call for things like grass fed organic elk (a protein I have never seen in any of my local grocery stores, never mind people who live in food deserts) and butterfly pea powder (looks great! But as the books notes, you have to find it online and it's going to cost you about twenty dollars). So while I did like the overall message, be careful to take it with a grain of salt: the author is married to the multimillionaire founder of the Cancer Treatment Centers of America. It's very easy to put the suggested practices into play when you have every financial resource to do so. Thank you to NetGalley and BenBella Books for making this advance copy available for review.

  2. 4 out of 5

    Whitney Pergram

    A BIG THANK YOU to BenBella Books and NetGalley for the ARC of Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow by Dr. Stacie Stephenson. Vibrant offers a refreshing and relaxed step-by-step guide for optimizing overall health, maintaining health, and preventing disease. Parting with the "name-it, blame-it, give-it-a-pill" philosophy of Western medicine, this guide delves into deep breathing techniques, gentle yogic postures, principles of Ayurveda, and proper hydrat A BIG THANK YOU to BenBella Books and NetGalley for the ARC of Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow by Dr. Stacie Stephenson. Vibrant offers a refreshing and relaxed step-by-step guide for optimizing overall health, maintaining health, and preventing disease. Parting with the "name-it, blame-it, give-it-a-pill" philosophy of Western medicine, this guide delves into deep breathing techniques, gentle yogic postures, principles of Ayurveda, and proper hydration and diet. The "diet" proposed is not trendy or extreme and essentially boils down to a low-carb Mediterranean selection of organic whole foods, paired with a short list of suggested supplements. The author repeatedly encourages independent research. Although much of this information is widely available online through independent research, having a plan for better health mapped out in advance and itemized into sections of self-assessment certainly makes the process that much more simple and rewarding. I love testing out new recipes and look forward to trying all 40 recipes included, along with the two-week meal plan. Although there seem to be many budget-friendly recipes listed, there are others with ingredients that are not budget-friendly or easily sourced from local markets. An updated version with more budget-friendly alternatives would certainly be a welcome addition in the future, but Vibrant provides an excellent starting point for any wellness journey. ★★★★★ From the publisher: Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: - Self-assessment tools to aid you in listening to your body - A foolproof two-week meal plan - 40 delicious, healthful chef-created recipes - 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. I received this book free from NetGalley in exchange for an honest review. 5 of 5 Stars Pub Date 23 Mar 2021 #Vibrant #NetGalley

  3. 5 out of 5

    Ashley Elliott Shaw

    Thank you so much to NetGalley and the publisher for the opportunity to read this book. I LOVED it and I feel like I got so much out of it. As much as I am attempting to make healthy eating choices for myself, sometimes I fall back into my old ways. This book does an amazing job at pointing out why certain food choices could be better than others. My next step is to make some notes for myself about the topics in this book and to give a try to cutting out some possible triggering foods from my di Thank you so much to NetGalley and the publisher for the opportunity to read this book. I LOVED it and I feel like I got so much out of it. As much as I am attempting to make healthy eating choices for myself, sometimes I fall back into my old ways. This book does an amazing job at pointing out why certain food choices could be better than others. My next step is to make some notes for myself about the topics in this book and to give a try to cutting out some possible triggering foods from my diet. The chapter about mental health and the food you eat was especially fascinating. I loved that the author included recipes and a meal plan, and each chapter has "to-do" items related to the topics that she talked about. This is most like a workbook than just a book to read. I feel like I'll be using some of the ideas and plans from this book moving forward to think about some different choices to make. Loved this book!

  4. 5 out of 5

    Pam

    I've only read the first part of the book so far. That being said, I will update as I get more into it and/or finish it. Thus far, I love it! It is highly enjoyable and has practical advice. It aligns with the corruption of the Big Pharma and may open minds so that people realize that there are different ways to help improve one's quality of life. I read the Introductions of books and I am glad I read this one as it connects you to the author and gives you a sense of their personality. I feel the I've only read the first part of the book so far. That being said, I will update as I get more into it and/or finish it. Thus far, I love it! It is highly enjoyable and has practical advice. It aligns with the corruption of the Big Pharma and may open minds so that people realize that there are different ways to help improve one's quality of life. I read the Introductions of books and I am glad I read this one as it connects you to the author and gives you a sense of their personality. I feel the Stacie Stephenson is a good person with a vibrant, altruistic personality that seeks to spread love and knowledge through the book! Excited to read more!

  5. 5 out of 5

    Sky

    A practical guide on how to take control of your health and live your best life. Dr Stacie Stephenson offers you a step by step guide on how to improve your overall health and wellbeing and prevent disease in your body using a straightforward holistic approach. Full of useful tips, tools and plans that are easy to follow. This book is a must read for anyone wanting to dive a little deeper into both their physical and mental health and heal their body from the inside out. Thank you to Netgalley f A practical guide on how to take control of your health and live your best life. Dr Stacie Stephenson offers you a step by step guide on how to improve your overall health and wellbeing and prevent disease in your body using a straightforward holistic approach. Full of useful tips, tools and plans that are easy to follow. This book is a must read for anyone wanting to dive a little deeper into both their physical and mental health and heal their body from the inside out. Thank you to Netgalley for an ARC of this book in exchange for an honest review.

  6. 5 out of 5

    Tina Milledge

    A absolutely love this book. It’s full of advice and ideas to try to feel more vibrant, from how you move and rest to how you eat and think. I thought the 30 day sheets at the end of the book for trying out her ideas is a useful addition. I came away feeling that there’s something for everyone in the book. Start small, feel increasingly better. A book to revisit often. 5/5 stars from me and gratitude to Netgalley, BenBella and author for the digital copy in exchange for my review.

  7. 4 out of 5

    ♥Mary♦Sweet♣Dreams♠Are♥Made♦of♣This♠

  8. 5 out of 5

    Jennifer

  9. 5 out of 5

    Moriah

  10. 4 out of 5

    Eve Minkler

  11. 4 out of 5

    Amber

  12. 5 out of 5

    BenBella Books

  13. 4 out of 5

    Janet

  14. 4 out of 5

    Frederick Rotzien

  15. 5 out of 5

    Lydia Wallace

  16. 5 out of 5

    Deborah Gerhart

  17. 4 out of 5

    Kye Cantey

  18. 5 out of 5

    Cora Amos

  19. 4 out of 5

    Jillian Walker

  20. 5 out of 5

    Kim Ellis

  21. 4 out of 5

    Nancy Adams

  22. 4 out of 5

    Michelle

  23. 4 out of 5

    Sunnymay

  24. 5 out of 5

    Bettye Short

  25. 4 out of 5

    Brenda Maki

  26. 4 out of 5

    Nadine

  27. 4 out of 5

    Leah

  28. 5 out of 5

    Melisa Dowling

  29. 5 out of 5

    Donna

  30. 4 out of 5

    Martha Kuder

  31. 5 out of 5

    Elizabeth

  32. 4 out of 5

    Peg

  33. 4 out of 5

    Aletha Pagett

  34. 5 out of 5

    Rebekah

  35. 4 out of 5

    Lori Piscicelli

  36. 5 out of 5

    Amanda

  37. 5 out of 5

    V Dixon

  38. 4 out of 5

    Alyssa

  39. 5 out of 5

    Chelsea

  40. 5 out of 5

    Tammy Stephens

  41. 5 out of 5

    Melissa ahmed

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