53 review for Water Up Fire Down: An Energy Principle for Creating Calmness, Clarity, and a Lifetime of Health

1. 

   5 out of 5

   HONG, SUNG DUK – Nov 16, 2020

   This is a must read book for those who want to have healthy body, emotional happiness and spiritual wellbeing. The author provides a profound wisdom for awakened and mindful living and offers easy to follow but powerful tools one can use in daily lives to achieve a holistic health (physical vitality, emotional stability and brightened spirit). Although I have used some of the tools he developed for some time, his books always remind me when I am off the track, drowning in information overload an This is a must read book for those who want to have healthy body, emotional happiness and spiritual wellbeing. The author provides a profound wisdom for awakened and mindful living and offers easy to follow but powerful tools one can use in daily lives to achieve a holistic health (physical vitality, emotional stability and brightened spirit). Although I have used some of the tools he developed for some time, his books always remind me when I am off the track, drowning in information overload and hectic modern life styles, and help me move back to healthier routines. I cannot express enough gratitude to Ilchi Lee for being a living role model and a guiding light.

2. 

   5 out of 5

   Sabrina Cadini – Feb 19, 2021

   This is another wonderful book by Ilchi Lee filled with great wisdom and precious insights. Too often we ignore our needs and don't listen to our body's (and mind's) signals because we're too busy, too distracted, too focused on the outside world. Lee's very simple yet effective energy principle of Water Up, Fire Down allows our bodies to keep us healthy, it allows us to be in harmony with nature’s balance, and it allows us to get everything done thanks to the body-mind connection that is also pa This is another wonderful book by Ilchi Lee filled with great wisdom and precious insights. Too often we ignore our needs and don't listen to our body's (and mind's) signals because we're too busy, too distracted, too focused on the outside world. Lee's very simple yet effective energy principle of Water Up, Fire Down allows our bodies to keep us healthy, it allows us to be in harmony with nature’s balance, and it allows us to get everything done thanks to the body-mind connection that is also part of my coaching practice. Lee’s list of tools to recover energy balance, along with training routines to perform in the morning and/or night was amazing. This was probably my favorite section as Lee guided us through a suggested routine to keep our water up, fire down circulation – the Golden Principle of Health – in check based on the principles and methods in the book.

3. 

   5 out of 5

   Auhsang Lee – Nov 30, 2020

   This book is the tool kit now. Current environment is not safe in general. We cannot rely on the medical system and politicians. Also our lifestyle itself is not good for our health. The best health is natural health. Circulation and Balance are key in the nature and human body, too. I strongly recommend any one to read and to develop the routine for natural health. This book is the real and true tool kit for our life.

4. 

   4 out of 5

   Stefanie Bevins – Jan 13, 2021

   Water Up Fire Down is a must have book for your self help and mental tool kit. This book does a wonderful job explaining the principles of healthy living and how to support yourself in the world around you. Ilchi Lee provides summaries at the end of each section as well as many visual graphics that provide different exercises you can do whether it be breathing exercises or actually encouraging physical activity.

5. 

   5 out of 5

   Jessica – Dec 18, 2020

   This book is great; it helped me finally feel back in control of my stress levels! My physical health was starting to become negatively impacted from stress, and I’m finally feeling that turn around thanks to some of the practices in this book. It’s a great holistic approach and super easy to follow.

6. 

   5 out of 5

   Christopher – Dec 15, 2020

   This book was really helpful to better understand the basics of our health and to start to manage it in a very proactive way. The exercises are all simple and can be performed by everyone and brought almost immediate change to my current condition. I look forward to seeing what changes will come as I practice consistently for some time. Very grateful for then insight and tools!

7. 

   5 out of 5

   Sandee Sj – Dec 15, 2020

   Thank you for helping keep my health in order. I struggle with lots of headaches during the pandemic and my following the exercises help me develop warm belly and helped my headaches. Please try the simple and easy exercises.

8. 

   4 out of 5

   Christine Giarrusso risner – Jan 17, 2021

   Inspiring! I thoroughly enjoyed this book. Easy to read, understand & practice Ilchi Lees guidelines for energy circulation of the body & connecting to the health of this beautiful planet.

9. 

   4 out of 5

   Ming – Dec 15, 2020

   Ancient wisdom apply to now a day. We forgot our body can heal by itself.

10. 

    5 out of 5

    Fereshteh Kangarlou – Dec 15, 2020

    Find out how to increase energy, blood circulation and and your memory through out breathing and special practices.

11. 

    4 out of 5

    KHKim –

12. 

    4 out of 5

    Nancy Holly –

13. 

    5 out of 5

    Edward Sohn –

14. 

    4 out of 5

    Aimee Metcalf –

15. 

    4 out of 5

    George Pitagorsky –

16. 

    4 out of 5

    Min Kim –

17. 

    4 out of 5

    Nida –

18. 

    5 out of 5

    Cerritos Body & Brain –

19. 

    4 out of 5

    Keryn –

20. 

    5 out of 5

    Jeonjin Lee –

21. 

    5 out of 5

    Gordon –

22. 

    5 out of 5

    Seung Choi –

23. 

    4 out of 5

    Sue Morinaga –

24. 

    4 out of 5

    Lindsey –

25. 

    4 out of 5

    Rob Gritzer –

26. 

    4 out of 5

    Hyeran Ihm –

27. 

    5 out of 5

    Putri Amalia –

28. 

    4 out of 5

    Michela –

29. 

    5 out of 5

    Micielle –

30. 

    4 out of 5

    E. R. –

31. 

    5 out of 5

    Mickey –

32. 

    4 out of 5

    Kara Lauren –

33. 

    4 out of 5

    Sarah –

34. 

    4 out of 5

    Bobby Joyner –

35. 

    4 out of 5

    lou brown –

36. 

    4 out of 5

    Stephanie –

37. 

    5 out of 5

    Christa Bengtsson –

38. 

    4 out of 5

    Peg –

39. 

    5 out of 5

    Maryam –

40. 

    5 out of 5

    Leah –

41. 

    4 out of 5

    Binh Nguyen –

42. 

    5 out of 5

    Angela –

43. 

    4 out of 5

    Steff –

44. 

    5 out of 5

    Pam Furmon –

45. 

    5 out of 5

    Glenn –

46. 

    5 out of 5

    Zipporah Sandler –

47. 

    5 out of 5

    Traci –

48. 

    4 out of 5

    Jamie L. Patano –

49. 

    5 out of 5

    Kimberly –

50. 

    5 out of 5

    Brenda Hojonski –

51. 

    4 out of 5

    Bethany –

52. 

    4 out of 5

    Catherine –

53. 

    4 out of 5

    Paige –