51 review for
Water Up Fire Down: An Energy Principle for Creating Calmness, Clarity, and a Lifetime of Health
4 out of 5
HONG, SUNG DUK–
This is a must read book for those who want to have healthy body, emotional happiness and spiritual wellbeing. The author provides a profound wisdom for awakened and mindful living and offers easy to follow but powerful tools one can use in daily lives to achieve a holistic health (physical vitality, emotional stability and brightened spirit). Although I have used some of the tools he developed for some time, his books always remind me when I am off the track, drowning in information overload an This is a must read book for those who want to have healthy body, emotional happiness and spiritual wellbeing. The author provides a profound wisdom for awakened and mindful living and offers easy to follow but powerful tools one can use in daily lives to achieve a holistic health (physical vitality, emotional stability and brightened spirit). Although I have used some of the tools he developed for some time, his books always remind me when I am off the track, drowning in information overload and hectic modern life styles, and help me move back to healthier routines. I cannot express enough gratitude to Ilchi Lee for being a living role model and a guiding light.
4 out of 5
Auhsang Lee–
This book is the tool kit now. Current environment is not safe in general. We cannot rely on the medical system and politicians. Also our lifestyle itself is not good for our health. The best health is natural health. Circulation and Balance are key in the nature and human body, too. I strongly recommend any one to read and to develop the routine for natural health. This book is the real and true tool kit for our life.
5 out of 5
Stefanie Bevins–
Water Up Fire Down is a must have book for your self help and mental tool kit. This book does a wonderful job explaining the principles of healthy living and how to support yourself in the world around you. Ilchi Lee provides summaries at the end of each section as well as many visual graphics that provide different exercises you can do whether it be breathing exercises or actually encouraging physical activity.
4 out of 5
Jessica–
This book is great; it helped me finally feel back in control of my stress levels! My physical health was starting to become negatively impacted from stress, and I’m finally feeling that turn around thanks to some of the practices in this book. It’s a great holistic approach and super easy to follow.
5 out of 5
Christopher–
This book was really helpful to better understand the basics of our health and to start to manage it in a very proactive way. The exercises are all simple and can be performed by everyone and brought almost immediate change to my current condition. I look forward to seeing what changes will come as I practice consistently for some time. Very grateful for then insight and tools!
5 out of 5
Sandee Sj–
Thank you for helping keep my health in order. I struggle with lots of headaches during the pandemic and my following the exercises help me develop warm belly and helped my headaches.
Please try the simple and easy exercises.
4 out of 5
Christine Giarrusso risner–
Inspiring!
I thoroughly enjoyed this book. Easy to read, understand & practice Ilchi Lees guidelines for energy circulation of the body & connecting to the health of this beautiful planet.
4 out of 5
Ming–
Ancient wisdom apply to now a day. We forgot our body can heal by itself.
5 out of 5
Fereshteh Kangarlou–
Find out how to increase energy, blood circulation and and your memory through out breathing and special practices.
HONG, SUNG DUK –
This is a must read book for those who want to have healthy body, emotional happiness and spiritual wellbeing. The author provides a profound wisdom for awakened and mindful living and offers easy to follow but powerful tools one can use in daily lives to achieve a holistic health (physical vitality, emotional stability and brightened spirit). Although I have used some of the tools he developed for some time, his books always remind me when I am off the track, drowning in information overload an This is a must read book for those who want to have healthy body, emotional happiness and spiritual wellbeing. The author provides a profound wisdom for awakened and mindful living and offers easy to follow but powerful tools one can use in daily lives to achieve a holistic health (physical vitality, emotional stability and brightened spirit). Although I have used some of the tools he developed for some time, his books always remind me when I am off the track, drowning in information overload and hectic modern life styles, and help me move back to healthier routines. I cannot express enough gratitude to Ilchi Lee for being a living role model and a guiding light.
Auhsang Lee –
This book is the tool kit now. Current environment is not safe in general. We cannot rely on the medical system and politicians. Also our lifestyle itself is not good for our health. The best health is natural health. Circulation and Balance are key in the nature and human body, too. I strongly recommend any one to read and to develop the routine for natural health. This book is the real and true tool kit for our life.
Stefanie Bevins –
Water Up Fire Down is a must have book for your self help and mental tool kit. This book does a wonderful job explaining the principles of healthy living and how to support yourself in the world around you. Ilchi Lee provides summaries at the end of each section as well as many visual graphics that provide different exercises you can do whether it be breathing exercises or actually encouraging physical activity.
Jessica –
This book is great; it helped me finally feel back in control of my stress levels! My physical health was starting to become negatively impacted from stress, and I’m finally feeling that turn around thanks to some of the practices in this book. It’s a great holistic approach and super easy to follow.
Christopher –
This book was really helpful to better understand the basics of our health and to start to manage it in a very proactive way. The exercises are all simple and can be performed by everyone and brought almost immediate change to my current condition. I look forward to seeing what changes will come as I practice consistently for some time. Very grateful for then insight and tools!
Sandee Sj –
Thank you for helping keep my health in order. I struggle with lots of headaches during the pandemic and my following the exercises help me develop warm belly and helped my headaches. Please try the simple and easy exercises.
Christine Giarrusso risner –
Inspiring! I thoroughly enjoyed this book. Easy to read, understand & practice Ilchi Lees guidelines for energy circulation of the body & connecting to the health of this beautiful planet.
Ming –
Ancient wisdom apply to now a day. We forgot our body can heal by itself.
Fereshteh Kangarlou –
Find out how to increase energy, blood circulation and and your memory through out breathing and special practices.
KHKim –
Nancy Holly –
Edward Sohn –
Aimee Metcalf –
Min Kim –
Nida –
Cerritos Body & Brain –
Keryn –
Jeonjin Lee –
Gordon –
Seung Choi –
Sue Morinaga –
Lindsey –
Rob Gritzer –
Hyeran Ihm –
Putri Amalia –
Michela –
Micielle –
E. R. –
Mickey –
Kara Lauren –
Sarah –
Bobby Joyner –
lou brown –
Stephanie –
Christa Bengtsson –
Peg –
Maryam –
Leah –
Binh Nguyen –
Angela –
Steff –
Pam Furmon –
Glenn –
Zipporah Sandler –
Traci –
Jamie L. Patano –
Kimberly –
Brenda Hojonski –
Bethany –
Catherine –
Paige –