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Water Up Fire Down: An Energy Principle for Creating Calmness, Clarity, and a Lifetime of Health

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53 review for Water Up Fire Down: An Energy Principle for Creating Calmness, Clarity, and a Lifetime of Health

  1. 5 out of 5

    HONG, SUNG DUK

    This is a must read book for those who want to have healthy body, emotional happiness and spiritual wellbeing. The author provides a profound wisdom for awakened and mindful living and offers easy to follow but powerful tools one can use in daily lives to achieve a holistic health (physical vitality, emotional stability and brightened spirit). Although I have used some of the tools he developed for some time, his books always remind me when I am off the track, drowning in information overload an This is a must read book for those who want to have healthy body, emotional happiness and spiritual wellbeing. The author provides a profound wisdom for awakened and mindful living and offers easy to follow but powerful tools one can use in daily lives to achieve a holistic health (physical vitality, emotional stability and brightened spirit). Although I have used some of the tools he developed for some time, his books always remind me when I am off the track, drowning in information overload and hectic modern life styles, and help me move back to healthier routines. I cannot express enough gratitude to Ilchi Lee for being a living role model and a guiding light.

  2. 5 out of 5

    Sabrina Cadini

    This is another wonderful book by Ilchi Lee filled with great wisdom and precious insights. Too often we ignore our needs and don't listen to our body's (and mind's) signals because we're too busy, too distracted, too focused on the outside world. Lee's very simple yet effective energy principle of Water Up, Fire Down allows our bodies to keep us healthy, it allows us to be in harmony with nature’s balance, and it allows us to get everything done thanks to the body-mind connection that is also pa This is another wonderful book by Ilchi Lee filled with great wisdom and precious insights. Too often we ignore our needs and don't listen to our body's (and mind's) signals because we're too busy, too distracted, too focused on the outside world. Lee's very simple yet effective energy principle of Water Up, Fire Down allows our bodies to keep us healthy, it allows us to be in harmony with nature’s balance, and it allows us to get everything done thanks to the body-mind connection that is also part of my coaching practice. Lee’s list of tools to recover energy balance, along with training routines to perform in the morning and/or night was amazing. This was probably my favorite section as Lee guided us through a suggested routine to keep our water up, fire down circulation – the Golden Principle of Health – in check based on the principles and methods in the book.

  3. 5 out of 5

    Auhsang Lee

    This book is the tool kit now. Current environment is not safe in general. We cannot rely on the medical system and politicians. Also our lifestyle itself is not good for our health. The best health is natural health. Circulation and Balance are key in the nature and human body, too. I strongly recommend any one to read and to develop the routine for natural health. This book is the real and true tool kit for our life.

  4. 4 out of 5

    Stefanie Bevins

    Water Up Fire Down is a must have book for your self help and mental tool kit. This book does a wonderful job explaining the principles of healthy living and how to support yourself in the world around you. Ilchi Lee provides summaries at the end of each section as well as many visual graphics that provide different exercises you can do whether it be breathing exercises or actually encouraging physical activity.

  5. 5 out of 5

    Jessica

    This book is great; it helped me finally feel back in control of my stress levels! My physical health was starting to become negatively impacted from stress, and I’m finally feeling that turn around thanks to some of the practices in this book. It’s a great holistic approach and super easy to follow.

  6. 5 out of 5

    Christopher

    This book was really helpful to better understand the basics of our health and to start to manage it in a very proactive way. The exercises are all simple and can be performed by everyone and brought almost immediate change to my current condition. I look forward to seeing what changes will come as I practice consistently for some time. Very grateful for then insight and tools!

  7. 5 out of 5

    Sandee Sj

    Thank you for helping keep my health in order. I struggle with lots of headaches during the pandemic and my following the exercises help me develop warm belly and helped my headaches. Please try the simple and easy exercises.

  8. 4 out of 5

    Christine Giarrusso risner

    Inspiring! I thoroughly enjoyed this book. Easy to read, understand & practice Ilchi Lees guidelines for energy circulation of the body & connecting to the health of this beautiful planet.

  9. 4 out of 5

    Ming

    Ancient wisdom apply to now a day. We forgot our body can heal by itself.

  10. 5 out of 5

    Fereshteh Kangarlou

    Find out how to increase energy, blood circulation and and your memory through out breathing and special practices.

  11. 4 out of 5

    KHKim

  12. 4 out of 5

    Nancy Holly

  13. 5 out of 5

    Edward Sohn

  14. 4 out of 5

    Aimee Metcalf

  15. 4 out of 5

    George Pitagorsky

  16. 4 out of 5

    Min Kim

  17. 4 out of 5

    Nida

  18. 5 out of 5

    Cerritos Body & Brain

  19. 4 out of 5

    Keryn

  20. 5 out of 5

    Jeonjin Lee

  21. 5 out of 5

    Gordon

  22. 5 out of 5

    Seung Choi

  23. 4 out of 5

    Sue Morinaga

  24. 4 out of 5

    Lindsey

  25. 4 out of 5

    Rob Gritzer

  26. 4 out of 5

    Hyeran Ihm

  27. 5 out of 5

    Putri Amalia

  28. 4 out of 5

    Michela

  29. 5 out of 5

    Micielle

  30. 4 out of 5

    E. R.

  31. 5 out of 5

    Mickey

  32. 4 out of 5

    Kara Lauren

  33. 4 out of 5

    Sarah

  34. 4 out of 5

    Bobby Joyner

  35. 4 out of 5

    lou brown

  36. 4 out of 5

    Stephanie

  37. 5 out of 5

    Christa Bengtsson

  38. 4 out of 5

    Peg

  39. 5 out of 5

    Maryam

  40. 5 out of 5

    Leah

  41. 4 out of 5

    Binh Nguyen

  42. 5 out of 5

    Angela

  43. 4 out of 5

    Steff

  44. 5 out of 5

    Pam Furmon

  45. 5 out of 5

    Glenn

  46. 5 out of 5

    Zipporah Sandler

  47. 5 out of 5

    Traci

  48. 4 out of 5

    Jamie L. Patano

  49. 5 out of 5

    Kimberly

  50. 5 out of 5

    Brenda Hojonski

  51. 4 out of 5

    Bethany

  52. 4 out of 5

    Catherine

  53. 4 out of 5

    Paige

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