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Breathing/Meditation for Optimum Health

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Join bestselling author Dr. Andrew Weil for these helpful housecalls on audio, and get the information you need to improve your health, safely and naturally. The Andrew Weil Audio Collection includes these two insightful sessions: Breathing: The Master Key to Self Healing - A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has pr Join bestselling author Dr. Andrew Weil for these helpful housecalls on audio, and get the information you need to improve your health, safely and naturally. The Andrew Weil Audio Collection includes these two insightful sessions: Breathing: The Master Key to Self Healing - A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Useful for increasing your energy level, lowering blood pressure, improving circulation, and beating anxiety disorders. Meditation for Optimum Health, with Jon Kabat-Zinn, Ph.D. - Dr. Weil and Dr. Jon Kabat-Zinn make it simple to enjoy the life-changing benefits of meditation. By learning to concentrate your power of attention through daily practice, you can harness the full potential of your mind to enrich every dimension of your daily experience. Step-by-step instructions cover four complete meditations.


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Join bestselling author Dr. Andrew Weil for these helpful housecalls on audio, and get the information you need to improve your health, safely and naturally. The Andrew Weil Audio Collection includes these two insightful sessions: Breathing: The Master Key to Self Healing - A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has pr Join bestselling author Dr. Andrew Weil for these helpful housecalls on audio, and get the information you need to improve your health, safely and naturally. The Andrew Weil Audio Collection includes these two insightful sessions: Breathing: The Master Key to Self Healing - A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Useful for increasing your energy level, lowering blood pressure, improving circulation, and beating anxiety disorders. Meditation for Optimum Health, with Jon Kabat-Zinn, Ph.D. - Dr. Weil and Dr. Jon Kabat-Zinn make it simple to enjoy the life-changing benefits of meditation. By learning to concentrate your power of attention through daily practice, you can harness the full potential of your mind to enrich every dimension of your daily experience. Step-by-step instructions cover four complete meditations.

43 review for Breathing/Meditation for Optimum Health

  1. 5 out of 5

    Emily

    Nice intro to breathing techniques and meditation. I particularly enjoyed the segments with Andrew Weil and his mellifluous voice. The meditation sections were familiar territory, but the stimulating breath and relaxing breath were new to me, and the presentation about breathing was really interesting. I had to laugh at the musical interludes marking the beginning and end of sections. I think it was supposed to sound like people taking refreshing breaths, accompanied by music, but to me it sound Nice intro to breathing techniques and meditation. I particularly enjoyed the segments with Andrew Weil and his mellifluous voice. The meditation sections were familiar territory, but the stimulating breath and relaxing breath were new to me, and the presentation about breathing was really interesting. I had to laugh at the musical interludes marking the beginning and end of sections. I think it was supposed to sound like people taking refreshing breaths, accompanied by music, but to me it sounded like people having refreshing sex, accompanied by music. This was my first Andrew Weil book, and he seems like a righteous dude. I'll have to check out more of his stuff.

  2. 4 out of 5

    Holly

    Love him. Love every book by him.

  3. 5 out of 5

    Petran

    Nice intro to breathing techniques and meditation. For me the 4-7-8 breathing technique was by far the most valuable lesson out of this course.

  4. 5 out of 5

    Shannon Frieling

  5. 4 out of 5

    Phillip

  6. 4 out of 5

    Carlos Santos

  7. 5 out of 5

    Fily V. Wolczek

  8. 5 out of 5

    Ryan

  9. 4 out of 5

    Tiffany

  10. 5 out of 5

    Vanessa

  11. 5 out of 5

    Becky Nichols

  12. 4 out of 5

    Don

  13. 4 out of 5

    Leslie Mccarthy

  14. 4 out of 5

    Paul Vittay

  15. 4 out of 5

    Karen

  16. 4 out of 5

    Brad Thompson

  17. 5 out of 5

    Denise

  18. 5 out of 5

    Carolyn

  19. 4 out of 5

    Sandra L.Potts

  20. 4 out of 5

    Barbara Rich

  21. 5 out of 5

    Jean Skahan

  22. 4 out of 5

    Scott Olejnicak

  23. 5 out of 5

    Michael Lloyd-Billington

  24. 5 out of 5

    Josh Dempler

  25. 5 out of 5

    Zach

  26. 4 out of 5

    Allan Laal

  27. 4 out of 5

    Brenda

  28. 5 out of 5

    Nikoa

  29. 4 out of 5

    Michelle L Fischer

  30. 4 out of 5

    Krysta

  31. 5 out of 5

    Laura

  32. 5 out of 5

    Foxglove Zayuri

  33. 4 out of 5

    Alicia

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    Patty Higbee lockwood

  35. 4 out of 5

    Sarah

  36. 5 out of 5

    Iva

  37. 4 out of 5

    Manal

  38. 5 out of 5

    David Chicoine

  39. 4 out of 5

    Olutope

  40. 4 out of 5

    Saurabh

  41. 5 out of 5

    Joaquim Rodrigues

  42. 4 out of 5

    Nicole Donze

  43. 4 out of 5

    Eduardo

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