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DAILY VAGUS NERVE EXERCISES: ACCESSING THE HEALING POWER OF THE VAGUS NERVE WITH SELF-HELP EXERCISES TO STIMULATE VAGAL TONE. RELIEVE ANXIETY, REDUCE CHRONIC ILLNESS, TRAUMA AND DEPRESSION

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38 review for DAILY VAGUS NERVE EXERCISES: ACCESSING THE HEALING POWER OF THE VAGUS NERVE WITH SELF-HELP EXERCISES TO STIMULATE VAGAL TONE. RELIEVE ANXIETY, REDUCE CHRONIC ILLNESS, TRAUMA AND DEPRESSION

  1. 4 out of 5

    Jennifer Mielke

    I had no idea the vagus nerve did so much The author opens by explaining what the vagus nerve is, where it is located and its functions. I had no idea that the vagus nerve was reaponsible for so many functions is our body. The author then looks at what can cause the vagus nerve to fail or not work properly (excessive sugar, obesity, etc) and what happens in the body when that failure occurs. I thought it was interesting that the author looked at keto and yoga specifically as ways to support the f I had no idea the vagus nerve did so much The author opens by explaining what the vagus nerve is, where it is located and its functions. I had no idea that the vagus nerve was reaponsible for so many functions is our body. The author then looks at what can cause the vagus nerve to fail or not work properly (excessive sugar, obesity, etc) and what happens in the body when that failure occurs. I thought it was interesting that the author looked at keto and yoga specifically as ways to support the function of the vagus nerve. The reader is left with a lot to think about.

  2. 5 out of 5

    Vane Figueroa

    Awesome book It explains the importance of the vagus nerve and all the benefits we can get if we take care of it. From exercise to a diet, the vagus nerve benefits itself from various factors, giving us optimal results when it's healthy. The book gives us all the tools needed to have an optimal vagus nerve. Awesome book It explains the importance of the vagus nerve and all the benefits we can get if we take care of it. From exercise to a diet, the vagus nerve benefits itself from various factors, giving us optimal results when it's healthy. The book gives us all the tools needed to have an optimal vagus nerve.

  3. 5 out of 5

    Tanya Malaszuk

    Love this book Absolutely loved this book. The vagus nerve has so,many functions. Using cold therapy and targeted massage is a great way to stimulate the vagus nerve. This book was very informative.

  4. 5 out of 5

    Stephenie

    Fascinating The vagus nerve is truly fascinating. The vagus nerve can cause issues like anxiety, depression, PTSD, arthritis, etc. if it is not functioning properly. This book is so intriguing and I highly recommend it.

  5. 5 out of 5

    Carina Daniel

    Immunity Boost The vagus nerve effects our health is many different ways. You can also strengthen it in many different ways. This book details all of the advantages of a herhy vagus nerve. I'm most interested in its immunity boost. Immunity Boost The vagus nerve effects our health is many different ways. You can also strengthen it in many different ways. This book details all of the advantages of a herhy vagus nerve. I'm most interested in its immunity boost.

  6. 5 out of 5

    Toni

    THis nerve? This book helps reveal more information about the vagus nerve. It tells you the function of it and things you can do to exercise it and keep it healthy. I recommend this book to anyone wanting a holistic way to maintain better health.

  7. 5 out of 5

    Amy Melton

    Informative This book discusses exercises that can help access the healing power of the vagus nerve and also talks about what the actual functions of the vagus nerve are.

  8. 5 out of 5

    Abi

    Interesting Interesting read. Will try to incorporate some of this and see if I get any relief. Never hurts to live healthier and with less stress

  9. 4 out of 5

    Catie LeMar

    Good Lots of great information on the vagus nerve, what it is, and why it is important. Easy exercises to follow.

  10. 5 out of 5

    Niki Mcneil

    No true excercises, lots of helpful information, but that I could have found in another book

  11. 5 out of 5

    Lia M Forrest

  12. 5 out of 5

    Elizabeth M Murdoch

  13. 4 out of 5

    Michelle Tackabery

  14. 4 out of 5

    Wendy

  15. 5 out of 5

    Lis

  16. 4 out of 5

    Thomas Schwab

  17. 5 out of 5

    Mikki

  18. 5 out of 5

    Michelle

  19. 5 out of 5

    RHONDA WILLIAMS

  20. 5 out of 5

    Nancy

  21. 4 out of 5

    Emily Galerneau

  22. 5 out of 5

    V

  23. 4 out of 5

    marvin taylor

  24. 5 out of 5

    Ai W. DeVore

  25. 4 out of 5

    Leanne Roberts

  26. 5 out of 5

    Robyn Ann

  27. 5 out of 5

    Elin Karlsson

  28. 4 out of 5

    Jodi Kramer-ladron de guevara

  29. 4 out of 5

    Angela

  30. 5 out of 5

    Edythe A. Pedi

  31. 5 out of 5

    Melissa Skaggs

  32. 4 out of 5

    Courtney17

  33. 4 out of 5

    Carlos Rodriguez

  34. 5 out of 5

    Tracy Trippler

  35. 5 out of 5

    Sharon

  36. 5 out of 5

    Patrick B Ward

  37. 5 out of 5

    Kelly

  38. 5 out of 5

    Valerie Borders

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