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The NO MEAT COOKBOOK for Athlete: Whole Food, Plant-Based Recipes to Fuel Your Workout and the Rest of Your Life (Food From the World 1)

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7 review for The NO MEAT COOKBOOK for Athlete: Whole Food, Plant-Based Recipes to Fuel Your Workout and the Rest of Your Life (Food From the World 1)

  1. 5 out of 5

    Reshma

    Be Healthy and Eat Tasty This all about a plant-based diet and the health benefits associated with it. The author explains the cons of eating meat-based foods and the variety of health issues associated with it. There are a variety of eating plans based on need as well information attached to each dietary restriction. There is such a thing as low cholesterol plant-based meal planning. There are a lot of great recipes. Slow-cooker recipes are amazing! Toss it in and walk away! Voila! Vegan dinner Be Healthy and Eat Tasty This all about a plant-based diet and the health benefits associated with it. The author explains the cons of eating meat-based foods and the variety of health issues associated with it. There are a variety of eating plans based on need as well information attached to each dietary restriction. There is such a thing as low cholesterol plant-based meal planning. There are a lot of great recipes. Slow-cooker recipes are amazing! Toss it in and walk away! Voila! Vegan dinner ready. Near the end there are lists for your reference. If you are an athlete or not this book can help you transition to a great, healthy diet.

  2. 4 out of 5

    Melissa

    If you are trying to find the right diet for you then this book about vegetarians may be the one to read. This book does a good job of explaining what being a vegetarian is and contains steps to follow to become one. I am a list type of person and this is in that format so it also makes it easier to follow this plan. There are numerous recipes included in order to assist in following the rules. Many sounded delicious and looked easy to follow.

  3. 5 out of 5

    Vivian Elliott

    Ready to start trying recipes My interest in this book was because I feel guilty feeding a vegetarian friend the same thing over and over. I got real excited reading the breakfast recipes. I want to fix these for my family. Then I read more recipes I want to try these for my family, maybe doing meat free once weekly.

  4. 5 out of 5

    Toni

    Vegetarian or Vegan? Some of the recipes looked delicious and all were easy to follow. My problem is they went back and forth using vegan and vegetariAn and they are different. I would recommend it to anyone curious about either diet style.

  5. 5 out of 5

    Sara Williams

    Recipes that taste amazing! If you want to go vegan but worried about not getting enough for your workouts, this book is amazing! The recipes are so tasty and would never guess they are mean less by the way they taste!

  6. 4 out of 5

    Stephanie Glass

  7. 4 out of 5

    patrice

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