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The Healthy Motherhood Journal: Practices, Prompts, and Support for Women in Baby's First Year

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A beautiful journal to support new moms during the first year of baby’s life “Becoming a mother is one of the most profound transformations a woman will ever go through. The opportunity to open yourself up to spiritual, emotional, physical, and mental growth is right here in front of you. This journal invites you to embrace YOUR version of motherhood.” —The Healthy Motherho A beautiful journal to support new moms during the first year of baby’s life “Becoming a mother is one of the most profound transformations a woman will ever go through. The opportunity to open yourself up to spiritual, emotional, physical, and mental growth is right here in front of you. This journal invites you to embrace YOUR version of motherhood.” —The Healthy Motherhood Journal Bringing a new life into the world cracks your heart wide open. The feelings of bliss and unconditional love are real—and so are the feelings of fear, exhaustion, and overwhelm. With all the focus on your new baby, it’s important to remember that you are transforming and growing, too. This is why The Healthy Motherhood Journal is not your average baby book—it’s a journal for you, the mom, during your first year with a new baby. Each chapter centers on a theme common to new motherhood: your new identity, co-parenting, your relationship with your body, and more. There are also self-care check-ins, nourishment tips, recipes, meditations, affirmations, and advice drawn from decades of experience. Written by the mother and daughters of the Sears family, renowned for their work with attachment parenting, this journal will empower you to connect more deeply with yourself as you navigate your first year of motherhood—and all the complexities, joys, challenges, sacrifice, self-discovery, and fulfillment it brings.


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A beautiful journal to support new moms during the first year of baby’s life “Becoming a mother is one of the most profound transformations a woman will ever go through. The opportunity to open yourself up to spiritual, emotional, physical, and mental growth is right here in front of you. This journal invites you to embrace YOUR version of motherhood.” —The Healthy Motherho A beautiful journal to support new moms during the first year of baby’s life “Becoming a mother is one of the most profound transformations a woman will ever go through. The opportunity to open yourself up to spiritual, emotional, physical, and mental growth is right here in front of you. This journal invites you to embrace YOUR version of motherhood.” —The Healthy Motherhood Journal Bringing a new life into the world cracks your heart wide open. The feelings of bliss and unconditional love are real—and so are the feelings of fear, exhaustion, and overwhelm. With all the focus on your new baby, it’s important to remember that you are transforming and growing, too. This is why The Healthy Motherhood Journal is not your average baby book—it’s a journal for you, the mom, during your first year with a new baby. Each chapter centers on a theme common to new motherhood: your new identity, co-parenting, your relationship with your body, and more. There are also self-care check-ins, nourishment tips, recipes, meditations, affirmations, and advice drawn from decades of experience. Written by the mother and daughters of the Sears family, renowned for their work with attachment parenting, this journal will empower you to connect more deeply with yourself as you navigate your first year of motherhood—and all the complexities, joys, challenges, sacrifice, self-discovery, and fulfillment it brings.

7 review for The Healthy Motherhood Journal: Practices, Prompts, and Support for Women in Baby's First Year

  1. 5 out of 5

    Natalie

    I received an advance reader copy of this book to read in exchange for an honest review via netgalley and the publishers. The Healthy Motherhood Journal is a great idea especially for first time mums. This book is broken down into sections with lots of question on answer format to fill in along with doodle pages, recipes and I thought the pages to circle how you feel on a scale of 1 to 10 after each section were a very good idea as this can indicate - to a new mum especially, if they need to reac I received an advance reader copy of this book to read in exchange for an honest review via netgalley and the publishers. The Healthy Motherhood Journal is a great idea especially for first time mums. This book is broken down into sections with lots of question on answer format to fill in along with doodle pages, recipes and I thought the pages to circle how you feel on a scale of 1 to 10 after each section were a very good idea as this can indicate - to a new mum especially, if they need to reach out for any help or support. The only thing this book lacked was more illustrations and a splash of colour throughout the book. Being a new mum and especially a first time mum is often a scary and daunting experience as well as happy and jubilant. We need to remember mums need care and attention too and this book is a great resource for new mums to help support, guide and encourage them.

  2. 4 out of 5

    Reading_ Tam_ Ishly

    Quite a calm and helping journal especially for first pregnancy and child birth. This is a journal about being conscious about the changes that are happening both in the body and mind of those who are going through pregnancy and their first child birth. I like the format and I appreciate how detailed are the reassurance given to the young moms. However, I wished the descriptions were divided into fewer sentences and had a uniform spread out to make the journal more interesting and attractive. I w Quite a calm and helping journal especially for first pregnancy and child birth. This is a journal about being conscious about the changes that are happening both in the body and mind of those who are going through pregnancy and their first child birth. I like the format and I appreciate how detailed are the reassurance given to the young moms. However, I wished the descriptions were divided into fewer sentences and had a uniform spread out to make the journal more interesting and attractive. I wanted more illustrations here and there. The practice parts seem a little dull with the question and answer format. But yes, having a journal to keep and maintain during such crucial time will make the journey quite interesting and memorable. Appreciate all the efforts of the team. Thank you, Publisher and Author for the advanced readers copy.

  3. 5 out of 5

    Anne-Sophie

  4. 5 out of 5

    A book lover

  5. 5 out of 5

    Kellie Jo

  6. 5 out of 5

    Dana Anisiei

  7. 5 out of 5

    Cristina Iordan

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