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The Healthy Swaps Cookbook: Easy Substitutions to Boost the Nutritional Value of Your Favorite Recipes

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Simple Switches to make Popular Dishes Better for You Boost your favorite meals by swapping in ingredients that are bursting with vitamins, minerals and other vital nutrients—without compromising on flavor! Learn how to pick leaner proteins to make delicious, wholesome meals like Thai Turkey Meatballs, Jamaican Jerk Grilled Chicken Wraps and Slow-Cooker Tacos al Pastor. Ditc Simple Switches to make Popular Dishes Better for You Boost your favorite meals by swapping in ingredients that are bursting with vitamins, minerals and other vital nutrients—without compromising on flavor! Learn how to pick leaner proteins to make delicious, wholesome meals like Thai Turkey Meatballs, Jamaican Jerk Grilled Chicken Wraps and Slow-Cooker Tacos al Pastor. Ditch nutrient-void white flour in favor of nutrient-rich—and tasty!—alternatives like almond and coconut flour and use them to make recipes such as Almond Flour Chicken Tenders and Healthy Lemon Bars. And use healthier fats like coconut oil and Greek yogurt instead of butter, cream or mayonnaise in Greek Yogurt Beef Stroganoff, Buffalo Chicken Pasta Bake and Healthier New York–Style Cheesecake with Macerated Strawberries. Whether you’re looking to cut back on refined sugar, find more wholesome carb options or generally improve the nutritional value of your favorite meals, this incredible collection is your go-to source for whole-food recipes that don’t skimp on flavor.


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Simple Switches to make Popular Dishes Better for You Boost your favorite meals by swapping in ingredients that are bursting with vitamins, minerals and other vital nutrients—without compromising on flavor! Learn how to pick leaner proteins to make delicious, wholesome meals like Thai Turkey Meatballs, Jamaican Jerk Grilled Chicken Wraps and Slow-Cooker Tacos al Pastor. Ditc Simple Switches to make Popular Dishes Better for You Boost your favorite meals by swapping in ingredients that are bursting with vitamins, minerals and other vital nutrients—without compromising on flavor! Learn how to pick leaner proteins to make delicious, wholesome meals like Thai Turkey Meatballs, Jamaican Jerk Grilled Chicken Wraps and Slow-Cooker Tacos al Pastor. Ditch nutrient-void white flour in favor of nutrient-rich—and tasty!—alternatives like almond and coconut flour and use them to make recipes such as Almond Flour Chicken Tenders and Healthy Lemon Bars. And use healthier fats like coconut oil and Greek yogurt instead of butter, cream or mayonnaise in Greek Yogurt Beef Stroganoff, Buffalo Chicken Pasta Bake and Healthier New York–Style Cheesecake with Macerated Strawberries. Whether you’re looking to cut back on refined sugar, find more wholesome carb options or generally improve the nutritional value of your favorite meals, this incredible collection is your go-to source for whole-food recipes that don’t skimp on flavor.

38 review for The Healthy Swaps Cookbook: Easy Substitutions to Boost the Nutritional Value of Your Favorite Recipes

  1. 5 out of 5

    Terry Pearson

    Great recipes for swapping out unhealthy ingredients for healthy choices. Many of the recipes aren’t new to me but it never hurts to be reminded. Coconut and almond flours are a go to for me from now on.

  2. 4 out of 5

    Miriam

  3. 5 out of 5

    arabella sturm

  4. 5 out of 5

    M~

  5. 5 out of 5

    Tabby Kat

  6. 5 out of 5

    Jacque

  7. 4 out of 5

    Delaney

  8. 5 out of 5

    Jennifer

  9. 4 out of 5

    'becca

  10. 4 out of 5

    Media-Upper Providence

  11. 4 out of 5

    Micielle

  12. 5 out of 5

    Frederick Rotzien

  13. 4 out of 5

    Tina

  14. 4 out of 5

    Lori Bennett

  15. 4 out of 5

    Jeanne Grace

  16. 5 out of 5

    Tammy Stephens

  17. 5 out of 5

    Liz Bowcutt

  18. 5 out of 5

    Amy Wigand

  19. 5 out of 5

    Shelley

  20. 4 out of 5

    Nancy Adams

  21. 5 out of 5

    Kim Ellis

  22. 4 out of 5

    Stephanie

  23. 5 out of 5

    Beth

  24. 5 out of 5

    Tess Marie

  25. 4 out of 5

    Lydia Wallace

  26. 5 out of 5

    Trica Johnson

  27. 4 out of 5

    Jackie Morris

  28. 5 out of 5

    Deborah Gerhart

  29. 5 out of 5

    Bettye Short

  30. 5 out of 5

    AC

  31. 5 out of 5

    Joan

  32. 5 out of 5

    Tamar

  33. 5 out of 5

    Chris

  34. 4 out of 5

    Sheila Gherardini

  35. 4 out of 5

    Rose

  36. 5 out of 5

    Brenna Dill

  37. 5 out of 5

    Jenna

  38. 5 out of 5

    Kelly Radke

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