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Intermittent Fasting 16/8: Eat What You Love, Lose Weight, Increase Energy and Heal Your Body with this Lifestyle. Includes Delicious Fat Burning Recipes

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Are you tired of trying different diets among those in vogue without seeing results and/or having recurring weight gain relapses? Would you like a proven method that allows you to reach your ideal weight, increase your metabolism and, at the same time, that helps you to be healthy and energetic? Usually, slimming diets are restrictive, require a lot of time and attention, Are you tired of trying different diets among those in vogue without seeing results and/or having recurring weight gain relapses? Would you like a proven method that allows you to reach your ideal weight, increase your metabolism and, at the same time, that helps you to be healthy and energetic? Usually, slimming diets are restrictive, require a lot of time and attention, and make you feel hungry, thus becoming difficult to follow. However, for medical reasons or simply to feel more confident about yourself and appreciate yourself, you have probably undertaken diets in the past and have not yet managed to achieve your goals. You think that you must have something wrong and that you will have to resign yourself to not being able to improve your physical shape and the way you feel. ✔  But there is a solution for you! You have certainly heard of intermittent fasting, the results it has brought to so many people in weight loss and the benefits they have had in their health. This is demonstrated by scientific data and is not a trend of recent years, but fasting has always been practiced by us humans, since ancient times. With this book, I want to provide you with a complete step-by-step guide on all aspects of intermittent fasting. Specifically, I will dig deep into the 16/8 method, which is the simplest and safest for those who are planning to fast for the first time and is therefore perfect for beginners. You will find that your body can become a fat-burning machine if you follow the right instructions and that intermittent fasting will give you the change you have always wanted. Here are just some of the many concepts you will discover: Why intermittent fasting is a way of life and is therefore different from the usual diets What is the 16/8 method and the guidelines to follow it The benefits that you should expect How and when to exercise safely while fasting Answers to many questions that I am sure you have asked yourself about this topic Proven tips to make the most of it and achieve success Delicious fat-burning recipes to boost weight loss And much, much more! Perhaps you are undecided and hesitant because you do not know which program to follow, when and what to eat and drink, if this method is for you, or at what time to fast; but with this book, you will receive all the information you need to start without worries and in the simplest possible way. Do you want to get the body and health that you desire and deserve? Then scroll to the top of this page and click on "Buy Now with 1-Click


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Are you tired of trying different diets among those in vogue without seeing results and/or having recurring weight gain relapses? Would you like a proven method that allows you to reach your ideal weight, increase your metabolism and, at the same time, that helps you to be healthy and energetic? Usually, slimming diets are restrictive, require a lot of time and attention, Are you tired of trying different diets among those in vogue without seeing results and/or having recurring weight gain relapses? Would you like a proven method that allows you to reach your ideal weight, increase your metabolism and, at the same time, that helps you to be healthy and energetic? Usually, slimming diets are restrictive, require a lot of time and attention, and make you feel hungry, thus becoming difficult to follow. However, for medical reasons or simply to feel more confident about yourself and appreciate yourself, you have probably undertaken diets in the past and have not yet managed to achieve your goals. You think that you must have something wrong and that you will have to resign yourself to not being able to improve your physical shape and the way you feel. ✔  But there is a solution for you! You have certainly heard of intermittent fasting, the results it has brought to so many people in weight loss and the benefits they have had in their health. This is demonstrated by scientific data and is not a trend of recent years, but fasting has always been practiced by us humans, since ancient times. With this book, I want to provide you with a complete step-by-step guide on all aspects of intermittent fasting. Specifically, I will dig deep into the 16/8 method, which is the simplest and safest for those who are planning to fast for the first time and is therefore perfect for beginners. You will find that your body can become a fat-burning machine if you follow the right instructions and that intermittent fasting will give you the change you have always wanted. Here are just some of the many concepts you will discover: Why intermittent fasting is a way of life and is therefore different from the usual diets What is the 16/8 method and the guidelines to follow it The benefits that you should expect How and when to exercise safely while fasting Answers to many questions that I am sure you have asked yourself about this topic Proven tips to make the most of it and achieve success Delicious fat-burning recipes to boost weight loss And much, much more! Perhaps you are undecided and hesitant because you do not know which program to follow, when and what to eat and drink, if this method is for you, or at what time to fast; but with this book, you will receive all the information you need to start without worries and in the simplest possible way. Do you want to get the body and health that you desire and deserve? Then scroll to the top of this page and click on "Buy Now with 1-Click

36 review for Intermittent Fasting 16/8: Eat What You Love, Lose Weight, Increase Energy and Heal Your Body with this Lifestyle. Includes Delicious Fat Burning Recipes

  1. 5 out of 5

    Ana Avila

    Great book for beginners I was looking for a book that explains step by step the intermittent fasting and let me tell you this is the book you need, it explains the process in a way that's very easy to understand, I really recommended if you are willing to try the intermittent fasting! Great book for beginners I was looking for a book that explains step by step the intermittent fasting and let me tell you this is the book you need, it explains the process in a way that's very easy to understand, I really recommended if you are willing to try the intermittent fasting!

  2. 5 out of 5

    Tim

  3. 4 out of 5

    Jill K Hall

  4. 4 out of 5

    Laureen Okumura

  5. 4 out of 5

    Cassandra Godfrey

  6. 5 out of 5

    James Harms

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    Brendan Duignan

  8. 5 out of 5

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  9. 5 out of 5

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  10. 4 out of 5

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  11. 5 out of 5

    Peter Karlen

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  14. 5 out of 5

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  15. 5 out of 5

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  16. 4 out of 5

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    Tiffany Alvarez

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    Julia Henry

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    Brandyn McNair

  21. 4 out of 5

    Cynthia A Bowe

  22. 5 out of 5

    Lisa Morgan

  23. 4 out of 5

    Linda Vantassel

  24. 5 out of 5

    Terez Hjetland

  25. 5 out of 5

    Donna Teitel

  26. 4 out of 5

    Michelle Kaufman-Lawson

  27. 5 out of 5

    Jennifer

  28. 5 out of 5

    Chris VanDenover

  29. 5 out of 5

    Mimi

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  31. 5 out of 5

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  32. 5 out of 5

    Caryn Kuper

  33. 5 out of 5

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  34. 5 out of 5

    Harriet Dickerson

  35. 4 out of 5

    Christine Turner

  36. 4 out of 5

    Joseph

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