Spend more time and energy on what matters, according to you. "Self Care at Work" bridges the gap between knowledge and action so you can start today. In this practical guide to self-care and productivity, mindfulness teacher and productivity coach, Melissa Steginus, walks you through eight short chapters chock-full of foundational concepts, simple exercises, and transforma Spend more time and energy on what matters, according to you. "Self Care at Work" bridges the gap between knowledge and action so you can start today. In this practical guide to self-care and productivity, mindfulness teacher and productivity coach, Melissa Steginus, walks you through eight short chapters chock-full of foundational concepts, simple exercises, and transformative questions, designed to help you: • Align your thoughts, practices, and day-to-day schedule with your needs and priorities • Gain skills, tools, and self-awareness for growth and success, according to your terms • Work productively, fulfill your needs, and spend more time doing the stuff that matters With each chapter and exercise, you will both build and practice your personal self-care action plan—your #1 tool for lasting change in your work and life. Whatever your role, schedule, or lifestyle, "Self Care at Work" will help you invest time and energy back into yourself and transform the way you work and live. It’s time to start moving in the direction that’s right for you.
Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
Spend more time and energy on what matters, according to you. "Self Care at Work" bridges the gap between knowledge and action so you can start today. In this practical guide to self-care and productivity, mindfulness teacher and productivity coach, Melissa Steginus, walks you through eight short chapters chock-full of foundational concepts, simple exercises, and transforma Spend more time and energy on what matters, according to you. "Self Care at Work" bridges the gap between knowledge and action so you can start today. In this practical guide to self-care and productivity, mindfulness teacher and productivity coach, Melissa Steginus, walks you through eight short chapters chock-full of foundational concepts, simple exercises, and transformative questions, designed to help you: • Align your thoughts, practices, and day-to-day schedule with your needs and priorities • Gain skills, tools, and self-awareness for growth and success, according to your terms • Work productively, fulfill your needs, and spend more time doing the stuff that matters With each chapter and exercise, you will both build and practice your personal self-care action plan—your #1 tool for lasting change in your work and life. Whatever your role, schedule, or lifestyle, "Self Care at Work" will help you invest time and energy back into yourself and transform the way you work and live. It’s time to start moving in the direction that’s right for you.
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David Whitrow –
The book itself is a leisurely stroll through self-care which is awesome because people looking into this subject matter definitely don't need a smack in the face about it. Ms. Steginus conveys her knowledge well and demonstrates her aptitude. She handles the subject manner with graceful judgement-free compassion. Great read. The book itself is a leisurely stroll through self-care which is awesome because people looking into this subject matter definitely don't need a smack in the face about it. Ms. Steginus conveys her knowledge well and demonstrates her aptitude. She handles the subject manner with graceful judgement-free compassion. Great read.
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