Grab the lovely journal to keep a record of the things you're grateful for every day. It would not take more than a minute each day to do so. In return, you will develop a peace of mind and improve your mindfulness. Life can be easier than you think it is once you develop the habit to count your blessings. Have the courage to start all over again. Let this journal be a part o Grab the lovely journal to keep a record of the things you're grateful for every day. It would not take more than a minute each day to do so. In return, you will develop a peace of mind and improve your mindfulness. Life can be easier than you think it is once you develop the habit to count your blessings. Have the courage to start all over again. Let this journal be a part of your healing journal.