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My Daily Food Journal: Notebook with Daily and Weekly Self Assessments for Planning and Tracking Meals, Goals, Gratitudes and Habits

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My Daily Food Journal is all about you! Are you ready to make some lasting changes in your life? Do you need a way to outline your daily meal plan? Would you like an easy way to track how you're doing when trying to form new habits? If so, then you will love this food journal! This food journal contains enough pages for you to daily chart your journey for six (6) months - My Daily Food Journal is all about you! Are you ready to make some lasting changes in your life? Do you need a way to outline your daily meal plan? Would you like an easy way to track how you're doing when trying to form new habits? If so, then you will love this food journal! This food journal contains enough pages for you to daily chart your journey for six (6) months - 183 days to be exact. Each day you will find a two-page spread that gives you: A space to write down your three meals for each day A place to keep track of how many hours of sleep you get each night Suggestions for portion sizes of proteins, fruits, grains, and vegetables A section for writing down errands and things to do so you will be able to see how these activities might affect your meal planning A space to record any daily goals you want to focus on Boxes for checking off your daily progress with things like a) how well you stuck to your meal plan; b) whether or not you snacked that day; c) did you find time to meditate or pray that day; d) if you exercised, how long Lines to write out any reflections you have on how your day went A place to write down someone who was an encouragement to you for the day A section to write out at least three gratitudes each day A food prep section to let you jot down any foods that need defrosted, purchased, or prepared for the next day A weekly two-page spread to let you a) record your measurements; b) assess some of your biggest accomplishments for the week; c) things you would like to do better; and d) a table to rate things like your sleep, your meal plan, your mood, and personal goals met for the week A motivational quote and a section for any additional notes to write down as your week comes to a close 7 monthly habit trackers found in the back of this book to help you see patterns and progress Not only are you investing in yourself, but your purchase of this food journal will enable you to see how well you are sticking to your meal plans that you know are healthy and to track your daily habits and goals that are taking hold in your life.


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My Daily Food Journal is all about you! Are you ready to make some lasting changes in your life? Do you need a way to outline your daily meal plan? Would you like an easy way to track how you're doing when trying to form new habits? If so, then you will love this food journal! This food journal contains enough pages for you to daily chart your journey for six (6) months - My Daily Food Journal is all about you! Are you ready to make some lasting changes in your life? Do you need a way to outline your daily meal plan? Would you like an easy way to track how you're doing when trying to form new habits? If so, then you will love this food journal! This food journal contains enough pages for you to daily chart your journey for six (6) months - 183 days to be exact. Each day you will find a two-page spread that gives you: A space to write down your three meals for each day A place to keep track of how many hours of sleep you get each night Suggestions for portion sizes of proteins, fruits, grains, and vegetables A section for writing down errands and things to do so you will be able to see how these activities might affect your meal planning A space to record any daily goals you want to focus on Boxes for checking off your daily progress with things like a) how well you stuck to your meal plan; b) whether or not you snacked that day; c) did you find time to meditate or pray that day; d) if you exercised, how long Lines to write out any reflections you have on how your day went A place to write down someone who was an encouragement to you for the day A section to write out at least three gratitudes each day A food prep section to let you jot down any foods that need defrosted, purchased, or prepared for the next day A weekly two-page spread to let you a) record your measurements; b) assess some of your biggest accomplishments for the week; c) things you would like to do better; and d) a table to rate things like your sleep, your meal plan, your mood, and personal goals met for the week A motivational quote and a section for any additional notes to write down as your week comes to a close 7 monthly habit trackers found in the back of this book to help you see patterns and progress Not only are you investing in yourself, but your purchase of this food journal will enable you to see how well you are sticking to your meal plans that you know are healthy and to track your daily habits and goals that are taking hold in your life.

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