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Stone & Seed Co. Nourishing Plant-based Recipe Book & Guide: Volume 1

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When I had the idea to write this book, I mainly wanted our recipes in one place, but also realized it could be a way to pass down the recipes and memories my children and I have created over the years in our little kitchen. There is a high level of peace, joy and contentment one can find as they make nourishing food for their family and I wanted to help others experience When I had the idea to write this book, I mainly wanted our recipes in one place, but also realized it could be a way to pass down the recipes and memories my children and I have created over the years in our little kitchen. There is a high level of peace, joy and contentment one can find as they make nourishing food for their family and I wanted to help others experience that. I have seen the intricate yet simple foods God created, heal and nourish my family. Here is what it includes: 8 smoothie recipes 8 breakfast dishes 8 soup & salad recipes 8 main dish recipes 10 dessert recipes 13 quick meals & snacks ideas 4 Tea Elixir Recipes •What I do to nourish my babies when they are ready for solid foods •Two pages of immune support education for the family. I tell you exactly what my family uses, plus other therapies and modalities we utilize. •The philosophy behind what I do, and the foundation of my family's health. •Where to find all the ingredients. •Thoughts on intuitive eating and having balance. •How parents can start making changes and implementing more whole foods, plus helpful tips of how you can know if these foods will agree with you. •A list of superior and whole-food based vitamins and minerals, plus what forms you should be looking for. I go into detail on: B12 Vitamin C Vitamin D Folate Calcium Magnesium Iron Trace minerals •11 amazing plant-based protein powder options, 10 greens powder recommendations and 4 probiotic suggestions for the family, including infants, plus a list of 11 other companies we love because of their standards and high quality products. You'll know exactly where to get them and how to incorporate them.


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When I had the idea to write this book, I mainly wanted our recipes in one place, but also realized it could be a way to pass down the recipes and memories my children and I have created over the years in our little kitchen. There is a high level of peace, joy and contentment one can find as they make nourishing food for their family and I wanted to help others experience When I had the idea to write this book, I mainly wanted our recipes in one place, but also realized it could be a way to pass down the recipes and memories my children and I have created over the years in our little kitchen. There is a high level of peace, joy and contentment one can find as they make nourishing food for their family and I wanted to help others experience that. I have seen the intricate yet simple foods God created, heal and nourish my family. Here is what it includes: 8 smoothie recipes 8 breakfast dishes 8 soup & salad recipes 8 main dish recipes 10 dessert recipes 13 quick meals & snacks ideas 4 Tea Elixir Recipes •What I do to nourish my babies when they are ready for solid foods •Two pages of immune support education for the family. I tell you exactly what my family uses, plus other therapies and modalities we utilize. •The philosophy behind what I do, and the foundation of my family's health. •Where to find all the ingredients. •Thoughts on intuitive eating and having balance. •How parents can start making changes and implementing more whole foods, plus helpful tips of how you can know if these foods will agree with you. •A list of superior and whole-food based vitamins and minerals, plus what forms you should be looking for. I go into detail on: B12 Vitamin C Vitamin D Folate Calcium Magnesium Iron Trace minerals •11 amazing plant-based protein powder options, 10 greens powder recommendations and 4 probiotic suggestions for the family, including infants, plus a list of 11 other companies we love because of their standards and high quality products. You'll know exactly where to get them and how to incorporate them.

1 review for Stone & Seed Co. Nourishing Plant-based Recipe Book & Guide: Volume 1

  1. 4 out of 5

    Holly Stockton

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