web site hit counter Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out - Ebooks PDF Online
Hot Best Seller

Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

Availability: Ready to download

Support your immunity, nourish your microbiome, and fuel your metabolism with this revolutionary guide to gut health Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism Support your immunity, nourish your microbiome, and fuel your metabolism with this revolutionary guide to gut health Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one‑size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!


Compare

Support your immunity, nourish your microbiome, and fuel your metabolism with this revolutionary guide to gut health Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism Support your immunity, nourish your microbiome, and fuel your metabolism with this revolutionary guide to gut health Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one‑size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!

41 review for Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

  1. 4 out of 5

    Literary Redhead

    My gut hates me! That’s why I sought out LOVE YOUR GUT by Megan Rossi, PhD, RD. She’s written a fab guide to heal your gut while boosting metabolism, immunity and mood. You’ll complete some interactive quizzes to suss out food intolerance, microbiome issues, and dietary problems. Then develop an action plan for treating bloating, constipation, IBS, heartburn, and more. You’ll also learn helpful strategies such as evidence-based dietary management, gut-focused yoga poses, enhanced sleep hygiene, My gut hates me! That’s why I sought out LOVE YOUR GUT by Megan Rossi, PhD, RD. She’s written a fab guide to heal your gut while boosting metabolism, immunity and mood. You’ll complete some interactive quizzes to suss out food intolerance, microbiome issues, and dietary problems. Then develop an action plan for treating bloating, constipation, IBS, heartburn, and more. You’ll also learn helpful strategies such as evidence-based dietary management, gut-focused yoga poses, enhanced sleep hygiene, and massage techniques that make a difference. Plus, there are 50 delicious recipes to show your gut some REAL loving. Tummy, I hereby promise to change. Please accept my apologies and give thanks to Dr. Rossi! 5 of 5 Stars Pub Date 02 Feb 2021 #LoveYourGut #NetGalley Thanks to the author, The Experiment, and NetGalley for the ARC. Opinions are mine.

  2. 5 out of 5

    Janet

    Date reviewed/posted: December 3, 2020 Publication date: January 19, 2021 When life for the entire universe and planet turns on its end and like everyone else you "have nothing to do" while your place of work is once again closed and you are continuing to be in #COVID19 #socialisolation as the #secondwave is upon us, superspeed readers like me can read 300+ pages/hour, so yes, I have read the book … and many more today. I requested and received a temporary digital Advance Reader Copy of this book f Date reviewed/posted: December 3, 2020 Publication date: January 19, 2021 When life for the entire universe and planet turns on its end and like everyone else you "have nothing to do" while your place of work is once again closed and you are continuing to be in #COVID19 #socialisolation as the #secondwave is upon us, superspeed readers like me can read 300+ pages/hour, so yes, I have read the book … and many more today. I requested and received a temporary digital Advance Reader Copy of this book from #NetGalley, the publisher and the author in exchange for an honest review. From the publisher, as I do not repeat the contents or story of books in reviews, I let them do it as they do it better than I do 😸. A revolutionary guide to gut health Publisher’s Note: Love Your Gut was previously published in the UK under the title "Eat Yourself Healthy". (NOTE FROM REVIEWER: ...it should be Healthily...lol!) The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one‑size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: ***How happy is your microbiome? ***Could you have a hidden food intolerance? ***Are your fruit and veggie choices stuck in a rut? ***You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fibre-filled recipes Get ready to discover your happiest, healthiest self. Love your gut! I have gut problems, to say the least, but this book would not help me at all as I cannot eat a lot of fibre - I have managed to get my gut to accept steel-cut oats: I even eat them hot, with butter and salt at dinner instead of rice. (Another personal tip: I can only digest rye or sourdough bread as the yeast is pre-fermented.) . The fibre-filled recipes are well written and will appeal to people out there who are looking for yummy food full of fibre that will fill them up and empty them out. As always, I try to find a reason to not rate with stars as I simply adore emojis (outside of their incessant use by "🙏-ed Social Influencer Millennials/#BachelorNation survivors/Tik-Tok and YouTube Millionaires/snowflakes / literally-like-overusers etc. " on Instagram and Twitter... Get a real job, people!) so let's give it 🚽 🚽 🚽 🚽 

  3. 4 out of 5

    Lorena

    In Love Your Gut, registered dietician Megan Rossi provides a very simple explanation of how your gut and its microbiome work. She then offers guidance on identifying and treating various gut problems, such as constipation, bloating, acid reflux, IBS, and food intolerances. The book functions somewhat like a workbook, with numerous assessments, flow charts, and worksheets to help you design your own plan for improving your gut health. Because of these features, I think this book will work better In Love Your Gut, registered dietician Megan Rossi provides a very simple explanation of how your gut and its microbiome work. She then offers guidance on identifying and treating various gut problems, such as constipation, bloating, acid reflux, IBS, and food intolerances. The book functions somewhat like a workbook, with numerous assessments, flow charts, and worksheets to help you design your own plan for improving your gut health. Because of these features, I think this book will work better as a paperback than an ebook. I appreciated the chapters on sleep, stress, and exercise. Dr. Rossi includes a series of yoga exercises that I’ve found helpful, as well as suggestions for strengthening the pelvic floor and giving yourself an abdominal massage. Almost a third of the book consists of high-fiber, plant-powered recipes that the author describes as offering flexibility for “intolerances, time limitations, space constraints, budgets, [and] cooking skills.” I tried a good sampling of the recipes and was happy with their flexibility, healthiness, and flavor. Some of the recipes looked very easy, and some were more challenging, but they did seem clearly written with helpful tips. All of the recipes feature a diversity of plant foods and can be made vegetarian; most could be made vegan. Many of the recipes include gluten, dairy, eggs, soy, or nightshades, but they are usually still workable with her suggested substitutions or omissions for those with allergies or intolerances. The Quinoa Sushi Rolls were excellent and will become part of my regular recipe rotation. I was delighted by the recipe templates, such as Mix-and-Match Porridge, Mix-and-Match Sliders, and Good Gut Bowls, that offer different choices for each category of ingredients. This is a great way to use up leftovers, and if you’re feeding a group, it allows each person to customize their meal. Recipes such as Fermented Overnight Oats and Microwave Popcorn are easy to assemble and offer a choice of toppings. Most of the recipes include photographs on a separate page, but I was disappointed that the book doesn’t include nutritional data. Some recipes include ingredients that may be unfamiliar and difficult to find, such as freekeh, banana flour, and gelatin sheets, but most recipes can be made with more widely available ingredients. Some recipes require a food processor. The recipes were originally written for publication in the UK, and measurements aren’t always easy to accommodate in the USA without a food scale; as an example, I wasn’t sure how to measure 5 ounces (150 grams) of sweet potato, or 1.5 ounces (40 grams) of oats. The book also includes information about and recipes for fermenting and sprouting. If you’re looking for healthy new recipes to add more variety to your diet, this is worth trying. Although much of this content will likely be review if you’ve read much on the subject, this is a good book if you’re experiencing unpleasant gut symptoms and want an individualized plan for improving your gut health. You might still need to work with a gastroenterologist and/or a dietician, but this is a good place to start. I also recommend The Bloated Belly Whisperer by Tamara Duker Freuman. I was provided an unproofed ARC through NetGalley that I volunteered to review.

  4. 5 out of 5

    Annie

    Originally published on my blog: Nonstop Reader. Love Your Gut is a tutorial and lifestyle guide by Dr. Megan Rossi. Due out 2nd Feb 2021 from The Experiment, it's 320 pages and will be available in paperback, audio, and ebook formats. There's been a lot of focus in the media the last few years on gastrointestinal research and the fascinating things we're learning about how our GI tract affects and informs our overall health. This book is an accessible, science based look at how to interpret Originally published on my blog: Nonstop Reader. Love Your Gut is a tutorial and lifestyle guide by Dr. Megan Rossi. Due out 2nd Feb 2021 from The Experiment, it's 320 pages and will be available in paperback, audio, and ebook formats. There's been a lot of focus in the media the last few years on gastrointestinal research and the fascinating things we're learning about how our GI tract affects and informs our overall health. This book is an accessible, science based look at how to interpret our GI health and make improvements which can pay dividends in emotional health, well being, and everything from brain fuction, weight control, metabolic function, immune system, hormonal balances and more. The author has an easy to understand style of writing and although she does discuss some of the bio-science and physiology involved, I don't imagine it'll be beyond the scope of the average layperson. The book has a lot of charts and quizzes to fill out to analyze the reader's current gut biome and general gut health as well as a lot of suggestions for improvement. The second part of the book contains a number of recipes to help improve the reader's diet and hopefully support and increase gut biome diversity and health. The recipes are arranged thematically: breakfast, lunch, dinner, snacks, and desserts as well as a capsule survey of fermented foods (including a good beginner-usable recipe for kimchi, one of my absolute favorite things in the world). The recipes have ingredients listed bullet style in the sidebar. Ingredient measures are given in American standard with metric measures in parentheses (yay!), followed by step-by-step instructions. Tips and variations are included at the end of the recipes. Recipe ingredients are mostly easily found at any well stocked grocery store, but some (gochugaru Korean ground smoked pepper, kefir, and a few others) might require a specialist grocery or online purchase. The photography is clear and attractively done. Tutorial photos are easy to follow. Serving suggestions and food styling are attractive and appropriate. This is a very well written book full of solid information. It would make a superlative selection for readers looking for sensible science based diet and lifestyle information. The book and the writing are blissfully free from faddish outlandish pseudoscience. Five stars. Disclosure: I received an ARC at no cost from the author/publisher for review purposes

  5. 4 out of 5

    Nikki

    Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out by Dr. Megan Rossi Publisher: The Experiment Genre: Cooking, Food & Wine | Health, Mind & Body Release Date: February 2, 2021 Love Your Gut is a guide to improve your digestive health (hello gut microbiome!) by Dr. Megan Rossi. I found this to be an interesting guide that offered a lot of suggestions for many digestive concerns. There were lots of useful tips and recipes. This was easy to understand and Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out by Dr. Megan Rossi Publisher: The Experiment Genre: Cooking, Food & Wine | Health, Mind & Body Release Date: February 2, 2021 Love Your Gut is a guide to improve your digestive health (hello gut microbiome!) by Dr. Megan Rossi. I found this to be an interesting guide that offered a lot of suggestions for many digestive concerns. There were lots of useful tips and recipes. This was easy to understand and was filled with science based information. I would definitely recommend this book if you are looking to improve your digestive health! Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. I'm so grateful to Megan Rossi, The Experiment, and NetGalley for providing me with a free copy of this ARC ebook in exchange for my honest review.

  6. 5 out of 5

    Marilu

    I am so looking forward to obtaining a physical copy as this was very helpful for me. As someone who has longtime gut issues, with frustrating food intolerances (soy and gluten), I learned so much. There is so much practical, well-researched advice, Dr. Rossi is a well-recognized dietitian and nutritionist, on your gut rather than the whole "Just take probiotics", which is important, but rather simple. Not only does this book have recipes, which I tried all and noticed a huge difference, but the I am so looking forward to obtaining a physical copy as this was very helpful for me. As someone who has longtime gut issues, with frustrating food intolerances (soy and gluten), I learned so much. There is so much practical, well-researched advice, Dr. Rossi is a well-recognized dietitian and nutritionist, on your gut rather than the whole "Just take probiotics", which is important, but rather simple. Not only does this book have recipes, which I tried all and noticed a huge difference, but there are also physical strategies to learn (i.e. yoga movements for bowel). The moral is that HEALTH and HAPPINESS is the Number One Priority! Big thanks to The Experiment and NetGalley for the ARC for an Honest Review. #NetGalley #LoveYourGut

  7. 5 out of 5

    Mike

  8. 5 out of 5

    Kirsty

  9. 5 out of 5

    Albert Willem Mordhort

  10. 5 out of 5

    Elissa Nunes

  11. 4 out of 5

    Rosanne Macek

  12. 5 out of 5

    Fern

  13. 4 out of 5

    Hugaddicted

  14. 4 out of 5

    Sporadisch

  15. 5 out of 5

    Reannon Bowen

  16. 4 out of 5

    Rachael

  17. 4 out of 5

    Lydia

  18. 4 out of 5

    Philippe

  19. 4 out of 5

    Elle

  20. 4 out of 5

    Michele

  21. 4 out of 5

    Lea Rebeccca

  22. 5 out of 5

    Zuzanna Zamorska

  23. 4 out of 5

    Michelle

  24. 5 out of 5

    nox_

  25. 4 out of 5

    Cynthia

  26. 4 out of 5

    Mariabruna

  27. 5 out of 5

    Lone_shewolf

  28. 4 out of 5

    Denise

  29. 4 out of 5

    Frederick Rotzien

  30. 4 out of 5

    G.

  31. 4 out of 5

    Kye Cantey

  32. 5 out of 5

    Joan

  33. 4 out of 5

    Kim Ellis

  34. 4 out of 5

    Natasha

  35. 4 out of 5

    E. R.

  36. 5 out of 5

    Christine

  37. 4 out of 5

    Leah

  38. 4 out of 5

    Denise

  39. 5 out of 5

    Kristy Ufheil

  40. 5 out of 5

    Melisa Dowling

  41. 4 out of 5

    Anna

Add a review

Your email address will not be published. Required fields are marked *

Loading...
We use cookies to give you the best online experience. By using our website you agree to our use of cookies in accordance with our cookie policy.