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Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature (Live a Disciplined Life Book 3)

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Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It’s time to defeat this primal tendency and make self-discipline your new normal. Stop leaving tasks unstarted and Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It’s time to defeat this primal tendency and make self-discipline your new normal. Stop leaving tasks unstarted and/or unfinished. You’re better than that. Neuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae. This isn’t a textbook; it has over 20 actionable tips you can use TODAY. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Learn to beat your temptations, excuses, and weaknesses. • Learn about the two brains and the two versions of you that are always locked in battle. • How to trick the brain for action and productivity without working against it. • The role of dopamine and how we can simulate it for our own purposes. • How to talk to yourself and design your environment to stay on track. • Reframing excuses and dissecting your emotional reactions. • How to create a calm mind for ruthless execution. Discomfort, boredom, frustration, and laziness are temporary. Self-discipline is forever. We aren’t meant to lie in bed and relax. We are meant to pursue our goals and find satisfaction and fulfillment. Along the way, self-discipline is the most required ingredient. The ability to do unpleasant and uncomfortable things is what determines how our lives play out. How will you live your life? Take control of your life by clicking the BUY NOW button at the top of this page. This is the third book in the “Live a Disciplined Life” series, as listed below: 1. The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals 2. Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline 3. Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature 4. Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up


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Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It’s time to defeat this primal tendency and make self-discipline your new normal. Stop leaving tasks unstarted and Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It’s time to defeat this primal tendency and make self-discipline your new normal. Stop leaving tasks unstarted and/or unfinished. You’re better than that. Neuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae. This isn’t a textbook; it has over 20 actionable tips you can use TODAY. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Learn to beat your temptations, excuses, and weaknesses. • Learn about the two brains and the two versions of you that are always locked in battle. • How to trick the brain for action and productivity without working against it. • The role of dopamine and how we can simulate it for our own purposes. • How to talk to yourself and design your environment to stay on track. • Reframing excuses and dissecting your emotional reactions. • How to create a calm mind for ruthless execution. Discomfort, boredom, frustration, and laziness are temporary. Self-discipline is forever. We aren’t meant to lie in bed and relax. We are meant to pursue our goals and find satisfaction and fulfillment. Along the way, self-discipline is the most required ingredient. The ability to do unpleasant and uncomfortable things is what determines how our lives play out. How will you live your life? Take control of your life by clicking the BUY NOW button at the top of this page. This is the third book in the “Live a Disciplined Life” series, as listed below: 1. The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals 2. Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline 3. Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature 4. Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up

30 review for Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature (Live a Disciplined Life Book 3)

  1. 4 out of 5

    K. C. Amador

    Even though most of the concepts occur on similar productivity books, what makes this book different is the scientific aspects of it. How discipline is linked to brain activity such as neural pathways. I commend it for that and other further explanation for discipline. It's very well written. This is the type off a book I enjoy reading. Even though most of the concepts occur on similar productivity books, what makes this book different is the scientific aspects of it. How discipline is linked to brain activity such as neural pathways. I commend it for that and other further explanation for discipline. It's very well written. This is the type off a book I enjoy reading.

  2. 5 out of 5

    Ian D

    Ανθυποκαλούτσικο. Σα να το'χω ξαναδιαβάσει όμως. Ανθυποκαλούτσικο. Σα να το'χω ξαναδιαβάσει όμως.

  3. 4 out of 5

    Barry Welsh

    Lots of helpful tips and suggestions

  4. 4 out of 5

    Mark Speed

    Much of what is in here is obvious or relatively basic to people who have read a lot in the personal development field. The author does an excellent job of sticking to the point and not going down the over-written rabbit-holes that most authors do. A really good place to start if you're looking to go down the personal development route - and I hope you are. Much of what is in here is obvious or relatively basic to people who have read a lot in the personal development field. The author does an excellent job of sticking to the point and not going down the over-written rabbit-holes that most authors do. A really good place to start if you're looking to go down the personal development route - and I hope you are.

  5. 5 out of 5

    Michael Milad

    Another banger Some very solid advice, with valid neuroscience evidence to back it. The concept of "two brains" is particularly useful and shows the conflict between our rational, well meaning brain and our hedonistic one. Another banger Some very solid advice, with valid neuroscience evidence to back it. The concept of "two brains" is particularly useful and shows the conflict between our rational, well meaning brain and our hedonistic one.

  6. 4 out of 5

    John Alshukri

    Good book to read.. it links between neuroscience and the art of organizing and planning. I find it very useful and informative. Although the book is focusing mostly in art of achieving and planning, it provides solid evidence to support each claim.

  7. 5 out of 5

    Turok Tucker

    A good brief on all things self-development and applied psychology in 2020, but nothing new or innovative.

  8. 4 out of 5

    Clair Rook

    A good insight into why we do what we do, and how we can change it It’s a quick read and not as in-depth as some books about neuroscience and neuroplasticity, but goes some way to explaining how our neural networks are created and then govern our behaviours, as well numerous ways humans are naturally inclined towards safety and expending the least effort possible to get a desired result... ...even if the result become more of a compromise because it’s easier! It gives some strategies to be able to A good insight into why we do what we do, and how we can change it It’s a quick read and not as in-depth as some books about neuroscience and neuroplasticity, but goes some way to explaining how our neural networks are created and then govern our behaviours, as well numerous ways humans are naturally inclined towards safety and expending the least effort possible to get a desired result... ...even if the result become more of a compromise because it’s easier! It gives some strategies to be able to achieve more and compromise less while keeping the low effort, expedient brain on side, with enough variety that most people will find some useful tools within, (presuming they muster up the will to engage them!). It’s more entry level than expert, so if you’re well versed it’s probably not be the book for you, but it’s a good intro for someone looking for a bit of insight and practical tips on how to redirect your energy from avoidance to achievement. It’s written in an engaging way, too... ...an enjoyable read.

  9. 5 out of 5

    Claire

    Another “how to” book of stuff most of us already know like the importance of disciple and benefits of meditation. A few good tactical tips. Also very annoying how the author asks multiple times at end of kindle to review them.

  10. 5 out of 5

    Armin

    Really helpful Though simple and straightforward in its approach, Neuro-Discipline proved helpful with some new approaches to self control and reaching goals. Knowing the “why” behind behaviors helps to do better at controlling them. This book helped do that.

  11. 4 out of 5

    Grant Senzani

    Great Book! I loved the book. It have solid information and tools on how to become better self disciplined. I would recommend this going I anyone looking to gain discipline in order to achieve huge goals.

  12. 4 out of 5

    Paul Tully

    This book is excellent it teaches you the discipline needed

  13. 4 out of 5

    Alvery Stevens

    Pretty good Not groundbreaking, but good enough. Makes a lot of good points, of things most of us know innately. I got some insight on how to break larger goals into smaller ones.

  14. 4 out of 5

    Brad

    Once again as with the other books in this series so far. Very strait forward. Easy to get a handle on and presented in a practical way.

  15. 5 out of 5

    James Pinkney

    Review of this book Concise, direct, informative, and valuable. The author is a thoughtful and proactive writer. Understanding the brain is vital to success.

  16. 4 out of 5

    Em

    Really good book, I think I’d definitely read again to reinforce the ideas mentioned. However, I did find it quite repetitive, hence why it couldn’t make 5 stars.

  17. 5 out of 5

    Melissa Summerlin

    Great Read This book surprised me with some things about self discipline that I haven’t read elsewhere. If you’re looking to delve further into the ins and outs of self discipline... this is a good resource.

  18. 5 out of 5

    Luiz Fraga

    Really worked for me! Great advising...

  19. 4 out of 5

    Skúli Árnason

    Mehh

  20. 5 out of 5

    Jd

    Well argued and helpfully summarised in each chapter

  21. 5 out of 5

    Tyler Joaquim Luizinho

  22. 4 out of 5

    Zygimantas Petreikis

  23. 5 out of 5

    Irish Preetam

  24. 5 out of 5

    Peter Sheffield

  25. 4 out of 5

    Waleed

  26. 5 out of 5

    Steven Halmai

  27. 5 out of 5

    Sara Lichterman

  28. 5 out of 5

    Craig Stanton

  29. 5 out of 5

    Mariusz Flasza

  30. 5 out of 5

    Alina Nita

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