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Build A Happier Brain: The Neuroscience and Psychology of Happiness. Learn Simple Yet Effective Habits for Happiness in Personal, Professional Life and Relationships (Power-Up Your Brain Book 5)

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Happiness is a Choice You Make. Learn How to Have a Happy Mind. Do you feel stressed and anxious when despite your best efforts, things don’t turn out the way you expected? or Do you feel overwhelmed and confused why happiness doesn’t last long even if you achieve some of your goals?For most people a generating happiness remains a challenge for as long as alifetime, be Happiness is a Choice You Make. Learn How to Have a Happy Mind. Do you feel stressed and anxious when despite your best efforts, things don’t turn out the way you expected? or Do you feel overwhelmed and confused why happiness doesn’t last long even if you achieve some of your goals?For most people a generating happiness remains a challenge for as long as alifetime, because they look for happiness at wrong places.They base their happiness solely on material things like money, possessions or other people. They think rich people are happier or their happiness depends on events like new year or celebrations solely. But that’s a big happiness myth.Do you want to explore how happiness happens really?In fact happiness starts with you - when you make a choice to become happier. Learn the Psychology, Neuroscience and Art of happiness, Master Powerful Habits and Invite a State of Unconditional Happiness BUILD A HAPPIER BRAIN is both a theory as well as offers a lot of practical ways to be happier. It will enrich your rational brain with psychological theories and neuroscience based on decades of happiness research, and alongside tell you about how of happiness through daily effective habits to invite joy in your personal life, work life and relationships. Peep inside the Happiest Brain, Learn How Happiness Works and Take Charge of Your Happiness Why happiness is the way to a stress-free, healthier, productive and successful life. Most common reasons people are unhappy today and what to do about it. Learn how you are already in top 5% (or maybe 1%) of the world’s population, and be instantly happy. Assess your level of happiness currently, and how you fared so far in your life through simple quizzes and assessment. Understand the Happiness, Learn how different human Needs Drive Happiness through Different Behavior How both ‘hedonic’ (pleasure), and ‘eudaimonic’ (a life of meaning) aspects of happiness contribute together a life of ultimate joy and fulfilment. Learn 5 key aspects to generate lasting happiness four life. Learn 3 different theories of human needs that drive your behavior and action to enhance the level of your happiness. Learn the Neuroscience to generate Happiness Chemicals and Become Happier Instantly Know about 4 neurochemicals that generate happiness in your brain. How you can generate a daily happiness DOSE of your brain chemicals by following simple practices. Daily 30 Minutes Routine to Take Control of Your personal Happiness. Simple Habits for Happiness at Work and with Family and Friends. You don't need any happy brain supplements, rather you needs the habits of a happy brain. Learn 7 happiness habits to make yourself happier in your personal life. Learn how to be happier in relationship and at work with a dozen habits.


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Happiness is a Choice You Make. Learn How to Have a Happy Mind. Do you feel stressed and anxious when despite your best efforts, things don’t turn out the way you expected? or Do you feel overwhelmed and confused why happiness doesn’t last long even if you achieve some of your goals?For most people a generating happiness remains a challenge for as long as alifetime, be Happiness is a Choice You Make. Learn How to Have a Happy Mind. Do you feel stressed and anxious when despite your best efforts, things don’t turn out the way you expected? or Do you feel overwhelmed and confused why happiness doesn’t last long even if you achieve some of your goals?For most people a generating happiness remains a challenge for as long as alifetime, because they look for happiness at wrong places.They base their happiness solely on material things like money, possessions or other people. They think rich people are happier or their happiness depends on events like new year or celebrations solely. But that’s a big happiness myth.Do you want to explore how happiness happens really?In fact happiness starts with you - when you make a choice to become happier. Learn the Psychology, Neuroscience and Art of happiness, Master Powerful Habits and Invite a State of Unconditional Happiness BUILD A HAPPIER BRAIN is both a theory as well as offers a lot of practical ways to be happier. It will enrich your rational brain with psychological theories and neuroscience based on decades of happiness research, and alongside tell you about how of happiness through daily effective habits to invite joy in your personal life, work life and relationships. Peep inside the Happiest Brain, Learn How Happiness Works and Take Charge of Your Happiness Why happiness is the way to a stress-free, healthier, productive and successful life. Most common reasons people are unhappy today and what to do about it. Learn how you are already in top 5% (or maybe 1%) of the world’s population, and be instantly happy. Assess your level of happiness currently, and how you fared so far in your life through simple quizzes and assessment. Understand the Happiness, Learn how different human Needs Drive Happiness through Different Behavior How both ‘hedonic’ (pleasure), and ‘eudaimonic’ (a life of meaning) aspects of happiness contribute together a life of ultimate joy and fulfilment. Learn 5 key aspects to generate lasting happiness four life. Learn 3 different theories of human needs that drive your behavior and action to enhance the level of your happiness. Learn the Neuroscience to generate Happiness Chemicals and Become Happier Instantly Know about 4 neurochemicals that generate happiness in your brain. How you can generate a daily happiness DOSE of your brain chemicals by following simple practices. Daily 30 Minutes Routine to Take Control of Your personal Happiness. Simple Habits for Happiness at Work and with Family and Friends. You don't need any happy brain supplements, rather you needs the habits of a happy brain. Learn 7 happiness habits to make yourself happier in your personal life. Learn how to be happier in relationship and at work with a dozen habits.

30 review for Build A Happier Brain: The Neuroscience and Psychology of Happiness. Learn Simple Yet Effective Habits for Happiness in Personal, Professional Life and Relationships (Power-Up Your Brain Book 5)

  1. 5 out of 5

    Maria McMahon

    I know a fair bit about neuroscience as it’s an area of interest for me, but I wanted a refresher so I snapped this up and I have read some of the author’s other books and I liked his style. I’m glad I did as ‘Build a Happier Brain’ is well researched, well written and the author makes a subject that can be quite boring very engaging, informative and enjoyable. The structure of the book is good too, with each chapter showing clearly what the author covers, and I loved the ‘Key Takeaways’ at the I know a fair bit about neuroscience as it’s an area of interest for me, but I wanted a refresher so I snapped this up and I have read some of the author’s other books and I liked his style. I’m glad I did as ‘Build a Happier Brain’ is well researched, well written and the author makes a subject that can be quite boring very engaging, informative and enjoyable. The structure of the book is good too, with each chapter showing clearly what the author covers, and I loved the ‘Key Takeaways’ at the end of each chapter. As a therapist and author myself, I wholeheartedly agreed with everything he wrote in Chapter 2, ‘Most Common Reasons Why People Are Not Happy Today’ because when you think about it, they are absolutely true, ye so many of the reasons are fixable! I also liked the inclusion of a link to check your own general ‘Happiness Scale’, which is something I imagine a lot of people would enjoy doing. Chapter 5, Neuroscience: Hacking into Happiness D.O.S.E. Daily provided the ‘refresher’ that I had been hoping for. All in all an excellent book that I definitely recommend if you want to understand how to be happier. And who doesn’t? Maria McMahon Clinical NLP/Hypnotherapist & Author

  2. 5 out of 5

    Natasha Anderson

    Great tips I was intrigued to read this book to understand what makes people happy. The book breaks down the psychology of happiness and provides achievable and practical steps to implement on a daily basis. These key takeaways are summarised after each chapter to help reinforce these elements. To help me to remember the key takeaways that l want to implement, l have set up reminders in my phone as a prompt. Keeping in mind that happiness is an intentional daily practice.

  3. 5 out of 5

    Ed Campbell

    A good read for a happier life. Having worked as a therapist , having read many books related to happiness, and having lived bearing right decades, I benefited contracting this book. It presents good material which has been condensed from other good sources that can benefit most of us. It can also be ideologically to review our habits and attitude and help get us back on track. This book like life can be as good as you make it. Make it a good one!

  4. 4 out of 5

    Mr G Ali

    It is summery if most what is written in happiness. What I liked about this book is that, it is easy to read. There are no ground breaking discoveries and you can read the whole book quickly. It is such a book that I can go back in and read the main advice again and again when need inspiration and when in a bad situation.

  5. 4 out of 5

    Jule

    Very repetitive, not scientific at all

  6. 5 out of 5

    criss ndungu

    A breakthrough into one's mind Saying it all in a simple way that does not fatigue the brain. A book with contents to keep repeating. A breakthrough into one's mind Saying it all in a simple way that does not fatigue the brain. A book with contents to keep repeating.

  7. 4 out of 5

    John Sharp

    Easy read. Topic is interesting.

  8. 5 out of 5

    Tamara

  9. 5 out of 5

    Etonn

  10. 4 out of 5

    Jeffrey A

  11. 5 out of 5

    Stuti K Banerjee

  12. 4 out of 5

    Soren Nielsen

  13. 4 out of 5

    Raman Wahi

  14. 5 out of 5

    Silvia Fiori

  15. 5 out of 5

    richard fitterer

  16. 5 out of 5

    Ronald a Johnson jr

  17. 5 out of 5

    Dragana Dj. Jeremic

  18. 5 out of 5

    Rita Perron

  19. 5 out of 5

    eikooc01

  20. 5 out of 5

    Steven P Thacker

  21. 5 out of 5

    Andrea Gibson

  22. 4 out of 5

    alan weintraub

  23. 5 out of 5

    Scott

  24. 4 out of 5

    Edwin

  25. 4 out of 5

    Haddadi

  26. 5 out of 5

    Ladan Arbabi

  27. 5 out of 5

    Eric

  28. 4 out of 5

    Chaitanya

  29. 4 out of 5

    Laundry Basket

  30. 5 out of 5

    Wale Yalew

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