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Conscious Nature: The Art and Neuroscience of Meditating In Nature

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"This book, if studied well, has the capacity to transform lives, and connect people back to the state of mind that kept us joyful for thousands of generations." - Craig Foster, author of Sea Change: Primal Joy and the Art of Underwater Tracking Nature, the original mindfulness teacher... Amidst the stress and distraction of the Digital Age, it's easy to overlook the fact tha "This book, if studied well, has the capacity to transform lives, and connect people back to the state of mind that kept us joyful for thousands of generations." - Craig Foster, author of Sea Change: Primal Joy and the Art of Underwater Tracking Nature, the original mindfulness teacher... Amidst the stress and distraction of the Digital Age, it's easy to overlook the fact that our brains are adapted to thrive in close connection with the Earth, our senses keenly attuned to Nature's subtle signals. Meditating outdoors soothes the psyche, nourishes the body, and elevates creativity to new heights. Meditation on Nature's patterns reawakens our deepest instinctive power and brightens our curiosity, as we journey into realizing our interdependence and connection with the larger web of life. Today, it's time for a reboot -- and to once again invite the wisdom of the wild into our daily lives. Through entertaining stories and over 36 engaging practices, expert outdoors mentor Josh Lane shares a pathway to exploring your own relationship with Nature for greater well-being and daily inspiration. Drawing upon lessons from his ten-year apprenticeship in the ancient art of wildlife tracking, combined with insights gleaned from the latest research in brain-based learning and neuroscience, Josh demonstrates step-by-step how to develop your own complete practice of outdoor meditation, so that you can experience a richly rewarding personal connection with the world of Nature. Journey with Josh on- and off-trail through the thickets and vistas of the inner and outer landscapes in this fun and highly practical guide to meditating in Nature. Learn & Discover: -How to find a Meditation Spot, your own "outdoor mindfulness studio" -Transformational techniques for harnessing the Five Key Brain States of Awareness for more peace, joy, and well-being -How to read the "secret" language of the animals, while blending in with the rhythms of Nature -Why birdsong is Nature's original mantra: how skillful attunement to Nature's patterns can transform your consciousness, awakening renewed creativity and a deeper sense of grounding -How to unlock the power of questioning and the art of journaling to expand your awareness in Nature -The many health & cognitive benefits you can enjoy from meditating outdoors, and how these practices literally rewire your brain and reprogram your cells for greater wellness -Learn a complete four-part meditation sequence that enlivens the mind, heart and senses -Explore over 36 awareness practices and techniques you can apply around your home or in the deepest wilderness Who This Book is For: You want to learn how to bring mindfulness into your nature experience; learn techniques to to ditch stress and enjoy the moment, with more peace and grounding in your life You long to understand Nature's language, and feel more connected with all of your senses awakened Perfect both for seasoned Outdoor Guides & also for new practitioners of nature connection, forest bathing (shinrin yoku) & forest therapy who want a deeper understanding of the beneficial changes arising in the brain and body through sensory awareness, meditation, and connection with the Nature within and around us "...the new gold standard for the how and why of mindfulness. This book will help you achieve balance using simple techniques that are easily integrated into your every day life. Josh offers tangible takeaways for personal nature connection, helping relieve stress and increase health. Backed by science and story, Josh's writings are an easy, informative and fun read. This book is the perfect place to start your journey to true connection and happiness." - Nicole Apelian, Ph.D.


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"This book, if studied well, has the capacity to transform lives, and connect people back to the state of mind that kept us joyful for thousands of generations." - Craig Foster, author of Sea Change: Primal Joy and the Art of Underwater Tracking Nature, the original mindfulness teacher... Amidst the stress and distraction of the Digital Age, it's easy to overlook the fact tha "This book, if studied well, has the capacity to transform lives, and connect people back to the state of mind that kept us joyful for thousands of generations." - Craig Foster, author of Sea Change: Primal Joy and the Art of Underwater Tracking Nature, the original mindfulness teacher... Amidst the stress and distraction of the Digital Age, it's easy to overlook the fact that our brains are adapted to thrive in close connection with the Earth, our senses keenly attuned to Nature's subtle signals. Meditating outdoors soothes the psyche, nourishes the body, and elevates creativity to new heights. Meditation on Nature's patterns reawakens our deepest instinctive power and brightens our curiosity, as we journey into realizing our interdependence and connection with the larger web of life. Today, it's time for a reboot -- and to once again invite the wisdom of the wild into our daily lives. Through entertaining stories and over 36 engaging practices, expert outdoors mentor Josh Lane shares a pathway to exploring your own relationship with Nature for greater well-being and daily inspiration. Drawing upon lessons from his ten-year apprenticeship in the ancient art of wildlife tracking, combined with insights gleaned from the latest research in brain-based learning and neuroscience, Josh demonstrates step-by-step how to develop your own complete practice of outdoor meditation, so that you can experience a richly rewarding personal connection with the world of Nature. Journey with Josh on- and off-trail through the thickets and vistas of the inner and outer landscapes in this fun and highly practical guide to meditating in Nature. Learn & Discover: -How to find a Meditation Spot, your own "outdoor mindfulness studio" -Transformational techniques for harnessing the Five Key Brain States of Awareness for more peace, joy, and well-being -How to read the "secret" language of the animals, while blending in with the rhythms of Nature -Why birdsong is Nature's original mantra: how skillful attunement to Nature's patterns can transform your consciousness, awakening renewed creativity and a deeper sense of grounding -How to unlock the power of questioning and the art of journaling to expand your awareness in Nature -The many health & cognitive benefits you can enjoy from meditating outdoors, and how these practices literally rewire your brain and reprogram your cells for greater wellness -Learn a complete four-part meditation sequence that enlivens the mind, heart and senses -Explore over 36 awareness practices and techniques you can apply around your home or in the deepest wilderness Who This Book is For: You want to learn how to bring mindfulness into your nature experience; learn techniques to to ditch stress and enjoy the moment, with more peace and grounding in your life You long to understand Nature's language, and feel more connected with all of your senses awakened Perfect both for seasoned Outdoor Guides & also for new practitioners of nature connection, forest bathing (shinrin yoku) & forest therapy who want a deeper understanding of the beneficial changes arising in the brain and body through sensory awareness, meditation, and connection with the Nature within and around us "...the new gold standard for the how and why of mindfulness. This book will help you achieve balance using simple techniques that are easily integrated into your every day life. Josh offers tangible takeaways for personal nature connection, helping relieve stress and increase health. Backed by science and story, Josh's writings are an easy, informative and fun read. This book is the perfect place to start your journey to true connection and happiness." - Nicole Apelian, Ph.D.

31 review for Conscious Nature: The Art and Neuroscience of Meditating In Nature

  1. 4 out of 5

    Peter Wiinholt

    Josh Lane comes out of the Tom Brown Jr. and Jon Young tradition, but adds a lot of his own insight. I found this book to be well worth reading. The innovative stuff is more in the second half of the book. The first half rehashes a lot that will be familiar to Tracker students.

  2. 4 out of 5

    Jason Michael

    It was an good book on meditation, and self reflection.

  3. 5 out of 5

    John

  4. 5 out of 5

    Manuel Saldate

  5. 5 out of 5

    Lizabeth

  6. 5 out of 5

    Lorna

  7. 4 out of 5

    Jamie Wallace

  8. 4 out of 5

    Collin

  9. 4 out of 5

    Rebecca

  10. 4 out of 5

    Vee

  11. 4 out of 5

    Heather

  12. 4 out of 5

    Arthaey Angosii

  13. 5 out of 5

    Rykiel

  14. 5 out of 5

    Christy

  15. 5 out of 5

    Christine Sopko

  16. 5 out of 5

    Hannah Dabrowski

  17. 5 out of 5

    Rachel

  18. 4 out of 5

    Claudia

  19. 5 out of 5

    Cas

  20. 5 out of 5

    Laura Beal

  21. 5 out of 5

    Laura Weldon

  22. 5 out of 5

    Anya

  23. 4 out of 5

    Jacob Walker

  24. 5 out of 5

    Derek

  25. 4 out of 5

    Kitty

  26. 4 out of 5

    Odalys Martin

  27. 5 out of 5

    Eric

  28. 4 out of 5

    Lydia Koltai

  29. 5 out of 5

    Mark d. Stauffer

  30. 4 out of 5

    Andrew Beyerle

  31. 5 out of 5

    Martin Reinholtz

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