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The 23 Hour Rule: How You Can Stop Self-Sabotaging Your Progress and Start Transforming Your Health Today

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While you're in the gym or working out, you're focused on building yourself, on improving your health, and on investing in your long-term well-being. However, are you aware that the 23 other hours you spend outside of the gym can completely undo all the good you built in the one hour you're in the gym? If not, then this book is for you!Inside this book, not only will you l While you're in the gym or working out, you're focused on building yourself, on improving your health, and on investing in your long-term well-being. However, are you aware that the 23 other hours you spend outside of the gym can completely undo all the good you built in the one hour you're in the gym? If not, then this book is for you!Inside this book, not only will you learn how to condition your body for better performance and how to get maximum results inside the gym, you'll also learn...- 7 mindset shifts to help you succeed inside and outside the gym- 5 eating strategies to help you achieve your health and fitness goals- 4 eating challenges you may experience and how to overcome them all- The real secret to transforming your body (it's not what you think!)- 6 recovery strategies to help you rebuild and grow your muscles and increase your fitness level- How to deal with injury, sickness, vacations, and time away from the gymIn addition, you'll also receive a 10-point checklist to help you start transforming your health today!About Mark RobertsMark Roberts is the owner of Journeyman Fitness and has been coaching since 2007, first as a rowing coach on the three rivers of Pittsburgh and then full time at Journeyman Fitness, where he helps individuals focus on their training, nutrition, and accountability to achieve incredible body transformations. Before Mark was a coach, he was a mechanical engineer designing fire fighter safety equipment, a professional fishing captain in the Florida Keys for the Boy Scouts of America, and a competitive rower in high school and college, as well as an Eagle Scout. He currently enjoys spending time with his wonderful son, Leon, and incredible wife and love of his life, Ola. When he's not talking to people about exercise, he's either reading up on TV and movie trivia or running in Ragnar Races (200-mile relay runs).


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While you're in the gym or working out, you're focused on building yourself, on improving your health, and on investing in your long-term well-being. However, are you aware that the 23 other hours you spend outside of the gym can completely undo all the good you built in the one hour you're in the gym? If not, then this book is for you!Inside this book, not only will you l While you're in the gym or working out, you're focused on building yourself, on improving your health, and on investing in your long-term well-being. However, are you aware that the 23 other hours you spend outside of the gym can completely undo all the good you built in the one hour you're in the gym? If not, then this book is for you!Inside this book, not only will you learn how to condition your body for better performance and how to get maximum results inside the gym, you'll also learn...- 7 mindset shifts to help you succeed inside and outside the gym- 5 eating strategies to help you achieve your health and fitness goals- 4 eating challenges you may experience and how to overcome them all- The real secret to transforming your body (it's not what you think!)- 6 recovery strategies to help you rebuild and grow your muscles and increase your fitness level- How to deal with injury, sickness, vacations, and time away from the gymIn addition, you'll also receive a 10-point checklist to help you start transforming your health today!About Mark RobertsMark Roberts is the owner of Journeyman Fitness and has been coaching since 2007, first as a rowing coach on the three rivers of Pittsburgh and then full time at Journeyman Fitness, where he helps individuals focus on their training, nutrition, and accountability to achieve incredible body transformations. Before Mark was a coach, he was a mechanical engineer designing fire fighter safety equipment, a professional fishing captain in the Florida Keys for the Boy Scouts of America, and a competitive rower in high school and college, as well as an Eagle Scout. He currently enjoys spending time with his wonderful son, Leon, and incredible wife and love of his life, Ola. When he's not talking to people about exercise, he's either reading up on TV and movie trivia or running in Ragnar Races (200-mile relay runs).

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