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The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go

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The Definitive Bodybuilding Meal Prep Guide The Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal—all without losing time at the gym.Whether you’re bulking, maintaining, or cutting, this cookbook The Definitive Bodybuilding Meal Prep Guide The Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal—all without losing time at the gym.Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.The Bodybuilding Meal Prep Cookbook includes: A STEP-BY-STEP GUIDE TO MEAL PREP—Master meal prep with a 60 recipe, 6-week meal plan that takes you through shopping lists, advanced prep, and more. OPTIONS FOR YOUR BODYBUILDING PLAN—Customize your meal plan with 40+ more mouthwatering plates that help you meet your macronutrient needs. NUTRITION FOR OPTIMAL HEALTH—Keep your diet perfectly balanced with detailed macro guides and nutritional information for every recipe. Prep for success with The Bodybuilding Meal Prep Cookbook.


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The Definitive Bodybuilding Meal Prep Guide The Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal—all without losing time at the gym.Whether you’re bulking, maintaining, or cutting, this cookbook The Definitive Bodybuilding Meal Prep Guide The Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal—all without losing time at the gym.Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.The Bodybuilding Meal Prep Cookbook includes: A STEP-BY-STEP GUIDE TO MEAL PREP—Master meal prep with a 60 recipe, 6-week meal plan that takes you through shopping lists, advanced prep, and more. OPTIONS FOR YOUR BODYBUILDING PLAN—Customize your meal plan with 40+ more mouthwatering plates that help you meet your macronutrient needs. NUTRITION FOR OPTIMAL HEALTH—Keep your diet perfectly balanced with detailed macro guides and nutritional information for every recipe. Prep for success with The Bodybuilding Meal Prep Cookbook.

45 review for The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go

  1. 4 out of 5

    Jennifer

    This is a great book if you are completely unfamiliar with meal prepping and you are interested in getting started. Vodrazka lays everything out for you and takes you step by step through the entire process. The reason I was interested in this book was because I have been meal prepping for years, but am always looking for ways to make the process go quicker and smoother. Additionally, I love getting new ideas for meals to prep. While I haven't tried any of the recipes yet, they look delicious and This is a great book if you are completely unfamiliar with meal prepping and you are interested in getting started. Vodrazka lays everything out for you and takes you step by step through the entire process. The reason I was interested in this book was because I have been meal prepping for years, but am always looking for ways to make the process go quicker and smoother. Additionally, I love getting new ideas for meals to prep. While I haven't tried any of the recipes yet, they look delicious and some will definitely be making an appearance in my weekly rotation! I have two gripes with this book, which is why 4 stars and not 5, is the macro content of a lot of the recipes. 1). If I were to follow the macro breakdown that the author suggests (which I actually do!), I only get 30g of fat per day. If I were to make 3 recipes for a days worth of food, I would likely be way over my fat macro allotment. Many, many recipes had between 10-20g of fat per serving. To me, if you are recommending that people following your macro breakdown and you saying to only get 20-25% of your daily macros in fat (for cutting), then there needs to be more "fat friendly" recipes. 2). There aren't a lot of options if you dairy free. A lot of recipes use cheese, cottage cheese, yogurt and if you are dairy free, there really isn't a good alternative that won't significantly impact macros. Yes, you can always just leave off cheese in a recipe, but cottage cheese or greek yogurt have a very high protein count and their "milk alternative" counterparts do not. It was just sad to see how many recipes called for some sort of dairy product. Otherwise, I thoroughly enjoyed this book and found the information very useful. I would highly recommend this to anyone who is ready to take the leap into meal prepping and prioritizing their health and wellness. Thank you to Callisto Media for my advanced reading copy via NetGalley

  2. 4 out of 5

    Janet

    I received a DIGITAL Advance Reader Copy of this book from #NetGalley in exchange for an honest review. Callisto Media does not like me apparently so I bought it and reviewed it myself for myself and not them. #yourloss From the publisher, as I do not repeat the contents or story of books in reviews, I let them do it as they do it better than I do 😸. The Definitive Bodybuilding Meal Prep Guide The Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key I received a DIGITAL Advance Reader Copy of this book from #NetGalley in exchange for an honest review. Callisto Media does not like me apparently so I bought it and reviewed it myself for myself and not them. #yourloss From the publisher, as I do not repeat the contents or story of books in reviews, I let them do it as they do it better than I do 😸. The Definitive Bodybuilding Meal Prep Guide The Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal—all without losing time at the gym. Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates. The Bodybuilding Meal Prep Cookbook includes: A STEP-BY-STEP GUIDE TO MEAL PREP—Master meal prep with a 60 recipe, a 6-week meal plan that takes you through shopping lists, advanced prep, and more. OPTIONS FOR YOUR BODYBUILDING PLAN—Customize your meal plan with 40+ more mouthwatering plates that help you meet your macronutrient needs. NUTRITION FOR OPTIMAL HEALTH—Keep your diet perfectly balanced with detailed macro guides and nutritional information for every recipe. Prep for success with The Bodybuilding Meal Prep Cookbook. I am NOT a bodybuilder but the nutrition advice in this book is great: and who doesn't want to save time with meal prep? It wonderfully does the macros for you so you don't have to think about it or drag out a calculator, so that is a wonderful thing to have done for you!! If you are looking for healthy meals, this is the book to read ... muscled or not. As always, I try to find a reason to not rate with stars as I love emojis (outside of their incessant use by Millennials on Instagram and Twitter) so let's give it 🥑🥑🥑🥑

  3. 4 out of 5

    Rose

    Ok well, I'm going to be completely honest here. I am not a bodybuilder, nor am I planning on being one in the near future. But my son-in-law is, and he's always encouraging me to workout and eat healthier. So when I saw this cookbook, I was intrigued! First off, my initial impression was lots of useful information! Whether you're picking this up for the bodybuilding aspect, the meal planning, or just a tool to eat healthier this book would be a great accompaniment. The author did a good job of e Ok well, I'm going to be completely honest here. I am not a bodybuilder, nor am I planning on being one in the near future. But my son-in-law is, and he's always encouraging me to workout and eat healthier. So when I saw this cookbook, I was intrigued! First off, my initial impression was lots of useful information! Whether you're picking this up for the bodybuilding aspect, the meal planning, or just a tool to eat healthier this book would be a great accompaniment. The author did a good job of explaining and walking us through the nutrition and the meal prep. Each recipe is written with clear and concise ingredients and directions. Also, each recipe has a refrigerator or freezer timeline of how long you can keep the prepared meals. Which if you are new to meal prep it is extremely helpful. I liked the variety of recipes and there are lots to choose from. If I had one issue, I would have liked to have seen a few more pictures of the food. Whether the finished product or in meal prep stage it's always helpful to have photos! Overall a nice cookbook to get you closer to your goals!

  4. 4 out of 5

    Eva Lorenz

    This book is not just a good resource for people that want to eat a macro-friendly diet, but also assists anyone wanting to get started on meal prepping. The authort has included a 6 week prep plan that contains nicely organized lists with everything (including equipment) needed for the prepping of a week worth of meals. The book contains more 60 recipes for living a healthy lifestyle while pursruing your bodybuilding goals. Each recipe page is well structured, with detailed nutritional and prep This book is not just a good resource for people that want to eat a macro-friendly diet, but also assists anyone wanting to get started on meal prepping. The authort has included a 6 week prep plan that contains nicely organized lists with everything (including equipment) needed for the prepping of a week worth of meals. The book contains more 60 recipes for living a healthy lifestyle while pursruing your bodybuilding goals. Each recipe page is well structured, with detailed nutritional and prepping information as well as ingredient lists. This makes cooking healthy meals simple and includes such favorites as an avocado lime dressing, Vietnamese noodle bowl and ham and feta quiche. It also includes a number of side dishes to make veggies appealing to the whole family like Popeye's Spinach and glazed carrots. I received a free copy from the publisher.

  5. 5 out of 5

    Andrea Caprio

    his is a very complete cookbook that also includes simple tools, meal plans and prep tips to make eating healthy while increasing muscle an easy feat. Loved the myriad of recipes that are all super healthy and delicious with all the info on macros. I especially loved that most of the recipes are quick to prepare, often under 5-10 minutes and the handy tips to advance prep and batch cooking. This is great for those who are super busy and still want to enjoy healthy, delicious food. Love the best bu his is a very complete cookbook that also includes simple tools, meal plans and prep tips to make eating healthy while increasing muscle an easy feat. Loved the myriad of recipes that are all super healthy and delicious with all the info on macros. I especially loved that most of the recipes are quick to prepare, often under 5-10 minutes and the handy tips to advance prep and batch cooking. This is great for those who are super busy and still want to enjoy healthy, delicious food. Love the best bunless burger and lemon drop energy recipes! My husband and my son also love the ease of recipes. Thanks for great inspiration for my kitchen while keeping the carbs low.

  6. 5 out of 5

    Cindy Ross

    Fantastic resource guide for meal prepping. Michelle breaks the process down to an easy-to-follow, no fail plan for good nutrition. Highly recommend for anyone wanting to lead a healthier life.

  7. 4 out of 5

    Tim

  8. 4 out of 5

    John Hecock

  9. 4 out of 5

    Andrew

  10. 4 out of 5

    Aysha Ramirez

  11. 4 out of 5

    Paula Fowler

  12. 4 out of 5

    Nichole Williams

  13. 4 out of 5

    John

  14. 4 out of 5

    Dave Martindale

  15. 4 out of 5

    Jerry

  16. 5 out of 5

    Rory

  17. 5 out of 5

    Tracy

  18. 5 out of 5

    traci bailey

  19. 4 out of 5

    Lisa Furkas

  20. 4 out of 5

    Philip Levy

  21. 5 out of 5

    P Slocombe

  22. 4 out of 5

    Raff

  23. 4 out of 5

    mrs v a frost

  24. 5 out of 5

    Max Parelius

  25. 4 out of 5

    Andre esteves

  26. 4 out of 5

    Colleen

  27. 4 out of 5

    Michael Ambruster

  28. 4 out of 5

    roxi Net

  29. 4 out of 5

    Jacquelyn White

  30. 5 out of 5

    Slawek Szczepanski

  31. 4 out of 5

    MELISSA JOSEPH

  32. 4 out of 5

    Toby Hess

  33. 5 out of 5

    Alejandro Torres

  34. 5 out of 5

    New

  35. 5 out of 5

    daisy lopez

  36. 5 out of 5

    Tonya A. Richardson

  37. 5 out of 5

    Nilson Vitti

  38. 5 out of 5

    Amir

  39. 4 out of 5

    Nani O

  40. 5 out of 5

    Daisy

  41. 5 out of 5

    Jacob

  42. 5 out of 5

    Jose L. Soto

  43. 5 out of 5

    Chase Rau

  44. 5 out of 5

    Jenn

  45. 4 out of 5

    Faye Bland

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