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Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care

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"An easy reset for feeling and living better."     — DEEPAK CHOPRA "Tara makes purposeful self-care easy and enjoyable!"    — DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, "An easy reset for feeling and living better."     — DEEPAK CHOPRA "Tara makes purposeful self-care easy and enjoyable!"    — DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.  In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: WEEK 1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary, and unplug from devices. WEEK 2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live with intention. WEEK 3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and love your body. WEEK 4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.


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"An easy reset for feeling and living better."     — DEEPAK CHOPRA "Tara makes purposeful self-care easy and enjoyable!"    — DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, "An easy reset for feeling and living better."     — DEEPAK CHOPRA "Tara makes purposeful self-care easy and enjoyable!"    — DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.  In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: WEEK 1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary, and unplug from devices. WEEK 2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live with intention. WEEK 3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and love your body. WEEK 4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.

30 review for Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care

  1. 5 out of 5

    Meghan

    This book was received as an ARC from Dey Street Books in exchange for an honest review. Opinions and thoughts expressed in this review are completely my own. I needed to read a book like this during these tough times to be reminded that just because times our tough, does not mean our bodies have to suffer. Tara Stiles does a remarkable job in displaying the importance of what goes into and comes out of your body is all part of the process and cycle to help you stay healthy and stay alive. I love This book was received as an ARC from Dey Street Books in exchange for an honest review. Opinions and thoughts expressed in this review are completely my own. I needed to read a book like this during these tough times to be reminded that just because times our tough, does not mean our bodies have to suffer. Tara Stiles does a remarkable job in displaying the importance of what goes into and comes out of your body is all part of the process and cycle to help you stay healthy and stay alive. I love the four week breakdown and examined how each week should be done to get the best results. Everyone deserves to feel and be their best. We will consider adding this title to our R in our Non-Fiction collection at our library. That is why we give this book 5 stars.

  2. 5 out of 5

    Literary Redhead

    I’ve been so sedentary during COVID that finding CLEAN MIND, CLEAN BODY seemed miraculous. It’s just what I need to get back on track. It offers a gentle 4-week detox program focused on mind, spirit, eating, and movement. Photos of yoga poses plus delicious recipes are included. It seems so doable and I can’t wait to see how I feel in a month! 5 of 5 Stars Thanks to the author, Dey Street Books, and NetGalley for the ARC. Opinions are mine. Pub Date 29 Dec 2020 #CleanMindCleanBody #NetGalley

  3. 5 out of 5

    Cozy Cat Reviews

    This is a great book for pandemic times when we all have been letting our health go and are dealing with so much stress. I love the premise of a 4 week program that is simple basic health tips and easy to follow. I enjoyed the different sections on importance of nutrition, sleep, meditation and movement . The author emphasis various techniques anyone can follow to reduce stress and improve your daily health. I highly recommend this book and look forward to incorporating the program into my daily This is a great book for pandemic times when we all have been letting our health go and are dealing with so much stress. I love the premise of a 4 week program that is simple basic health tips and easy to follow. I enjoyed the different sections on importance of nutrition, sleep, meditation and movement . The author emphasis various techniques anyone can follow to reduce stress and improve your daily health. I highly recommend this book and look forward to incorporating the program into my daily routine. Thank you to the publisher and to Net Galley. My review is my own.

  4. 5 out of 5

    Anjj

    Liked this book a lot. I have been following Tara for a while now so some things in this book I knew already so was a good reminder but have also learnt a good deal more.

  5. 4 out of 5

    Gillian

    If you’re a stay-at-home mom who has never meditated or exercised before, this book is for you! I’m neither of those things so I didn’t get much from this book (except a tasty sounding recipe for a tumeric smoothie).

  6. 4 out of 5

    Cecilie

    This is not a typical «detox» book that will tell you that you need to lose weight or that you by following this book you will lose anything other than “bad habits”. All in all I think it’s a good book that talks about the importance of wellness and finding peace within yourself. It also makes it seem possible to continue with the habits this book mentioned. It has easy recommendations and guides to meditation, movement, and also some good recipes. It is a quick read and a good starting point if This is not a typical «detox» book that will tell you that you need to lose weight or that you by following this book you will lose anything other than “bad habits”. All in all I think it’s a good book that talks about the importance of wellness and finding peace within yourself. It also makes it seem possible to continue with the habits this book mentioned. It has easy recommendations and guides to meditation, movement, and also some good recipes. It is a quick read and a good starting point if you are curious about meditation, yoga and overall wellness. She makes it clear that all our bodies are different, and what work for some won’t work for all. She also recommends seeing your doctor to ensure you get all the nutrition you need. However there are some things to be aware of. Tara uses one of her friends, who died of cancer, as an example of what “bad habits” can lead to. She mentioned that of course genes has something to do with it too, but I feel that the underlying message is that if you live healthy and follow her guidelines you will not get sick. The following quote is from this book: “I often wonder if it was exhausting for Stu to cycle between his destructive phases and his spiritually awake phases. I wonder how many chances each of us is given to stray from our purpose and then return to it.” So I will put in a disclaimer for her; Always seek out medical advice when you are sick. This book will not cure your disease. Also, an “energy healer” might help you with some issues, but please go to a psychologist or a doctor if you need to talk.

  7. 5 out of 5

    Irida

    This is Tara Stiles' first book that I have read. I have thoroughly enjoyed reading this book and will most likely read her other books as well and maybe even practice some yoga with her too. A few months ago, I subscribed to her on FB because I have heard about her for many years and I wanted to know bit more about her and what she stands for. She is so layback, simple and always looks so relaxed when she invites you through FB live to join her Strala Yoga practice. She says, "join me if you fee This is Tara Stiles' first book that I have read. I have thoroughly enjoyed reading this book and will most likely read her other books as well and maybe even practice some yoga with her too. A few months ago, I subscribed to her on FB because I have heard about her for many years and I wanted to know bit more about her and what she stands for. She is so layback, simple and always looks so relaxed when she invites you through FB live to join her Strala Yoga practice. She says, "join me if you feel a pull". That is the same ease you feel when you read this book.That is the same ease you feel when you read this book, you feel drawn to the message. The cover of the book is very attractive and so beautiful and the book is very easy to read. It is like she is having a conversation with you. I could have read the book in an entire day, however as I was reading the book, I started to practice what she is advising me to do, which is limit my screen time as I was reading it on my kindle and practice having more balance in my day. and thus I read this book a couple of pages each day and have the messages marinated into my mind. I am so grateful to have received a temporary E-gally from #Netgalley and the publisher Dey Street Books. What I mostly like about this book is that it is not your typical detox book, as she encompasses detox fully, and provides a week by week approach to a total detox. Week 1 focuses on mental detox and week 2 on Spiritual detox The third week focuses on change the way we eat so our bodies feel better and the last week focusses on not just moving the body but also on the way we move throughout the day; moving well. This really resonated with me as I have been practicing yoga for sometime and I am becoming aware of how much of how we move matter. Tara also provides some great and easy to make smoothies and basic recipes all designed to be easy on digestion and nourishing to our bodies. Her section on breathing and breathing exercises is so relevant at all times bit even more so now. She also provides descriptions and photos of simple yoga and Tai Chi exercises, that clearly illustrate that "moving well" does not have to be complicated. This book is great for everyone as it is such a simple and not complicated guide to living well. This makes it so easy to take what we have learned and apply it to our lives. I highly recommend #CleanMindCleanBody for yourself and as a gift to your dear loved ones.

  8. 5 out of 5

    Ryan |

    What a fantastic book to jump start the new year with! Clean Mind, Clean Body is all about reconnecting with yourself and clearing the toxins from your body! Split into four weeks, 1 month (totally achievable). Week 1 - Mental Cleanse, Week 2 - Spiritual Detox, Week 3 - Change the Way You Eat, and Week 4 - Change the Way You move. Each week focusing on a different piece of health that together create one whole, healthy being. I loved all the exercises for breathing and movement, tips and technique What a fantastic book to jump start the new year with! Clean Mind, Clean Body is all about reconnecting with yourself and clearing the toxins from your body! Split into four weeks, 1 month (totally achievable). Week 1 - Mental Cleanse, Week 2 - Spiritual Detox, Week 3 - Change the Way You Eat, and Week 4 - Change the Way You move. Each week focusing on a different piece of health that together create one whole, healthy being. I loved all the exercises for breathing and movement, tips and techniques to clear the clutter in your mind and body, and practical ways to implement those techniques into everyday life. Clean Mind, Clean Body will help many discover the beauty of their bodies and how to live a life of intention! I'm excited to implement this into my life starting in January and if you're looking for a reset, this is your guide! Fav. Quotes: "Deep down what we really want is to be free from the toxic cycles of stress, anxiety, and insecurity. It's uncomfortable to admit how disconnected we have become from our true selves, from our mental, physical and spiritual health and from our relationships with others. We want a better way, but don't know where to begin." "True healing is simple and it starts within. It begins with a decision and a commitment to change."

  9. 5 out of 5

    Kate

    This was an enjoyable and informative read on how to mentally, spiritually, and physically detox. This has a lot of great content and is very adaptable. I loved how the exercises had pictures to show what everything is. There are recipes included for the physical section, though I was a bit disappointed they did not have pictures or nutritional information (beyond calorie counting, it can be necessary for medical conditions that are controlled through diet). While most of the information was not This was an enjoyable and informative read on how to mentally, spiritually, and physically detox. This has a lot of great content and is very adaptable. I loved how the exercises had pictures to show what everything is. There are recipes included for the physical section, though I was a bit disappointed they did not have pictures or nutritional information (beyond calorie counting, it can be necessary for medical conditions that are controlled through diet). While most of the information was not new to me, I still really liked this book.

  10. 5 out of 5

    Amanda

    The title of the book was a turn off for me, and the whole idea that someone could be “clean” or not, but that was probably more the publisher than Tara. So if you can get past that it’s great! Tara herself is so genuine, warm, and caring in real life, and I think that comes across in her writing. It’s nothing fancy or elitist as the wellness world can be. She just has a way of making content relaxing and fun and easy to digest (ha). For people looking for this kind of organized body and mind “r The title of the book was a turn off for me, and the whole idea that someone could be “clean” or not, but that was probably more the publisher than Tara. So if you can get past that it’s great! Tara herself is so genuine, warm, and caring in real life, and I think that comes across in her writing. It’s nothing fancy or elitist as the wellness world can be. She just has a way of making content relaxing and fun and easy to digest (ha). For people looking for this kind of organized body and mind “reset” with beautiful photos for inspiration, you couldn’t ask for a better guide than Tara.

  11. 5 out of 5

    Tiffany Mercer

    Fantastic book for helping people feel their best and boost their health. I loved the recipes and can’t wait to try most of them! The movement practices are all things I have learned from Tara and Mike in the past by following them on social and practicing with them, BUT a refresher is always appreciated. Especially learning how to move with ease during everyday activities. The passages from Tara’s role models were a nice addition.

  12. 5 out of 5

    Mandy Hazen

    The first half of the book is is so inspiring and helpful with tips and tricks. This book breaks down multiple reasons why you could have this problem and then gives you multiple different answers and ways on which you can approach on how to fix this. The second half was a little bit of a trigger for me with a past of an eating disorder and still recovering it was uncomfortable to hear how to achieve the ideal weight etc. definitely wasn’t what I was expecting from the title of the book. I recei The first half of the book is is so inspiring and helpful with tips and tricks. This book breaks down multiple reasons why you could have this problem and then gives you multiple different answers and ways on which you can approach on how to fix this. The second half was a little bit of a trigger for me with a past of an eating disorder and still recovering it was uncomfortable to hear how to achieve the ideal weight etc. definitely wasn’t what I was expecting from the title of the book. I received an advance review copy for free, and I am leaving this review voluntarily.

  13. 5 out of 5

    Angela

    Loved loved loved this book. Loved the 28 day program, the lessons, stories, tips, meditation techniques, the recipes. Each week focused on one segment, such as mental cleanse. It also a guide for daily living and applying this to your day, weekdays, weekends. I was given a free copy of this book for review, but ended up pre-ordering the hardcover. It’s a book I want on my keeper-shelf to refer to again and again.

  14. 4 out of 5

    Kayce McGehee

    This book is right on time as an amazing reminder to make our mental and physical self-care a priority each day and to soften a bit more with challenges that may arise. The recipes are all amazing and there are so many unique ways to incorporate gentle movement throughout the day. Highly recommend.

  15. 4 out of 5

    Kristina Michel

    Came into my life at a good time - just finished up some time consuming projects that had me really busy and this book was good timing as I begin to transition back into relaxed lifestyle mode. Ready for a laid back summer with a clean mind and clean body.

  16. 5 out of 5

    Lovely Loveday

    Clean Mind, Clean Body is a fantastic book to jump-start the new year with! Full of tips, tricks, and techniques to clear the clutter in your mind and body, and practical ways to implement those techniques into everyday life. Clean Mind, Clean Body is a book that I will refer to often. 

  17. 5 out of 5

    Leanne

    I love Tara Stiles and this was a very easy read. Only reason why it's not 5 stars for me is because there are elements of there being nothing new. However, I enjoy her light and breezy style of writing. I love Tara Stiles and this was a very easy read. Only reason why it's not 5 stars for me is because there are elements of there being nothing new. However, I enjoy her light and breezy style of writing.

  18. 5 out of 5

    Julie Burbank

    This is a very spiritual inner cleansing book. Great to start you year with. I really enjoyed it!

  19. 5 out of 5

    Zibby Owens

    This book is about creating a daily routine and new habits to benefit your mental and physical self-care. The author takes you through a 28-day program that helps cleanse your mind, cleanse your spirit, cleanse your body with what you eat, and cleanse your body with how you move. I love how the author talks about yoga as a way of self-care. Yoga is about moving our body in a way that feels good for us instead of pushing our bodies into specific shapes and positions. She says that yoga is not abo This book is about creating a daily routine and new habits to benefit your mental and physical self-care. The author takes you through a 28-day program that helps cleanse your mind, cleanse your spirit, cleanse your body with what you eat, and cleanse your body with how you move. I love how the author talks about yoga as a way of self-care. Yoga is about moving our body in a way that feels good for us instead of pushing our bodies into specific shapes and positions. She says that yoga is not about the poses or the length of time you are in them. It's about getting on the floor, stretching, and connecting with our body, mind, and spirit, and doing that for a few moments every day to feel more connected to ourselves and our day. This book gives you a blueprint to free yourself from the toxic cycle of stress inside and out. To listen to my interview with the author, go to my podcast at: https://zibbyowens.com/transcript/tar...

  20. 5 out of 5

    Michelle

  21. 4 out of 5

    Lauren Madden

  22. 5 out of 5

    Diana

  23. 5 out of 5

    Deirdre Leonard

  24. 5 out of 5

    Marla

  25. 5 out of 5

    Carrie Morrisroe

  26. 5 out of 5

    Rachel

  27. 4 out of 5

    Alexandria

  28. 5 out of 5

    Shari

  29. 5 out of 5

    Tina Antonucci

  30. 5 out of 5

    Jenny

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