In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. T In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization. In ten- to fifteen-minute practices, you will learn to: • manage stress and anxiety • beat insomnia • overcome fear of failure • support your needs and realize your goals • prepare for major life events (childbirth, exams, sports competitions, etc.) • regain calm and balance • live up to your full potential • enjoy your version of happiness Includes downloadable guided practices
The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You
In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. T In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization. In ten- to fifteen-minute practices, you will learn to: • manage stress and anxiety • beat insomnia • overcome fear of failure • support your needs and realize your goals • prepare for major life events (childbirth, exams, sports competitions, etc.) • regain calm and balance • live up to your full potential • enjoy your version of happiness Includes downloadable guided practices
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Synthia Salomon –
“Become your own “on-the-go” healer by mastering the basic principles of sophrology – a healing practice that combines elements of Western medicine with Eastern meditative techniques. Because its tools and exercises are simple, quick and adaptable to all kinds of lifestyles and schedules, sophrology helps you get the better of life instead of letting life get the better of you. Actionable advice: Reset your breath. Today, spend a few minutes improving your breathing. Take a comfortable seat and put “Become your own “on-the-go” healer by mastering the basic principles of sophrology – a healing practice that combines elements of Western medicine with Eastern meditative techniques. Because its tools and exercises are simple, quick and adaptable to all kinds of lifestyles and schedules, sophrology helps you get the better of life instead of letting life get the better of you. Actionable advice: Reset your breath. Today, spend a few minutes improving your breathing. Take a comfortable seat and put one hand on your stomach and the other on your chest. Then breathe as you normally do – don’t force it, just be natural. Can you feel motion in the chest? If so, focus on inhaling and exhaling out of your stomach instead of your chest. Feeling the movement with your hand, imagine your tummy as a balloon that inflates and deflates. Tummy breathing in this way is a great shortcut to relieving stress.”
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