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The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You

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In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. T In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization. In ten- to fifteen-minute practices, you will learn to: • manage stress and anxiety • beat insomnia • overcome fear of failure • support your needs and realize your goals • prepare for major life events (childbirth, exams, sports competitions, etc.) • regain calm and balance • live up to your full potential • enjoy your version of happiness Includes downloadable guided practices


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In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. T In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization. In ten- to fifteen-minute practices, you will learn to: • manage stress and anxiety • beat insomnia • overcome fear of failure • support your needs and realize your goals • prepare for major life events (childbirth, exams, sports competitions, etc.) • regain calm and balance • live up to your full potential • enjoy your version of happiness Includes downloadable guided practices

33 review for The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You

  1. 4 out of 5

    Synthia Salomon

    “Become your own “on-the-go” healer by mastering the basic principles of sophrology – a healing practice that combines elements of Western medicine with Eastern meditative techniques. Because its tools and exercises are simple, quick and adaptable to all kinds of lifestyles and schedules, sophrology helps you get the better of life instead of letting life get the better of you. Actionable advice: Reset your breath. Today, spend a few minutes improving your breathing. Take a comfortable seat and put “Become your own “on-the-go” healer by mastering the basic principles of sophrology – a healing practice that combines elements of Western medicine with Eastern meditative techniques. Because its tools and exercises are simple, quick and adaptable to all kinds of lifestyles and schedules, sophrology helps you get the better of life instead of letting life get the better of you. Actionable advice: Reset your breath. Today, spend a few minutes improving your breathing. Take a comfortable seat and put one hand on your stomach and the other on your chest. Then breathe as you normally do – don’t force it, just be natural. Can you feel motion in the chest? If so, focus on inhaling and exhaling out of your stomach instead of your chest. Feeling the movement with your hand, imagine your tummy as a balloon that inflates and deflates. Tummy breathing in this way is a great shortcut to relieving stress.”

  2. 5 out of 5

    Michael Tenev

  3. 5 out of 5

    Heather

  4. 5 out of 5

    Dr. Byron Ernest

  5. 5 out of 5

    Rai

  6. 4 out of 5

    David Hoffman

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    Allison

  8. 4 out of 5

    Prashanth

  9. 4 out of 5

    Jessica

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    Valerie

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    Samantha

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    Lisa Visser

  13. 5 out of 5

    Aimee Luna

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    Sandra Alexia

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    Johnna Robertson

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    Alyson Mitchell

  17. 4 out of 5

    Sarah Karlson

  18. 4 out of 5

    Natasha Trubman

  19. 4 out of 5

    Shannon

  20. 4 out of 5

    Keith

  21. 5 out of 5

    Zhong Ping

  22. 5 out of 5

    Eisen Jiao

  23. 4 out of 5

    Maria

  24. 4 out of 5

    Yasmin

  25. 4 out of 5

    Shahid Ali

  26. 5 out of 5

    Jennifer Spencer

  27. 4 out of 5

    Rawan Hossam

  28. 5 out of 5

    Liane Cafarate

  29. 5 out of 5

    Marie

  30. 5 out of 5

    Bart

  31. 5 out of 5

    Moh. Nasiri

  32. 5 out of 5

    eileen

  33. 4 out of 5

    Eli Winfield

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