Life can sometimes seem hard when we get caught up in our noisy thinking. We can believe that everyone else is to blame for how we feel and we might fear that we will be stuck feeling this way forever. This little book is here to remind us that, once we realise we are getting caught up in our noisy heads, we can give ourselves a little bit of space to see something rather Life can sometimes seem hard when we get caught up in our noisy thinking. We can believe that everyone else is to blame for how we feel and we might fear that we will be stuck feeling this way forever. This little book is here to remind us that, once we realise we are getting caught up in our noisy heads, we can give ourselves a little bit of space to see something rather special. A secret? That we are already okay! This freedom from our thinking can give us the chance to look at our world a little differently; we can be a little bit kinder to ourselves and find ourselves in a better place to decide what to do next. This is not a self-help book; it is a compass to help point us back to our natural state of well-being. This is a book for anyone aged 10 to 110 who would benefit from taking a few minutes out to drop away from their thinking and reconnect with knowing they are already okay.