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Healing from Narcissistic Abuse: A Journey Through the 7 Steps of Narcissistic Abuse Recovery

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Gaslighting, manipulation, the erosion of your very soul. Emotional abuse is often thought of as less painful than its physical counterpart, but we as a society are just beginning to wake up to the fact that, sometimes, it can be even worse. In this book, you’ll find the support you need to recover from an emotionally abusive relationship and come out stronger, happier and Gaslighting, manipulation, the erosion of your very soul. Emotional abuse is often thought of as less painful than its physical counterpart, but we as a society are just beginning to wake up to the fact that, sometimes, it can be even worse. In this book, you’ll find the support you need to recover from an emotionally abusive relationship and come out stronger, happier and ready to enjoy the future ahead of you. Abuse in relationships used to be brushed under the carpet, once upon a time, and its victims were left to fend for themselves. Not any more – now, there is help available when you need it. We are enlightened to the dangers of narcissistic and emotional abuse – “gaslighting” has even become the new buzzword. You don’t need to go through this alone or hide away in shame. This book will help you understand two very important things: This was not your fault This book was written to help you understand that you did nothing to deserve the abuse you were subjected to. You were the victim and your abuser is absolutely the one at fault. From dealing with the initial pain to rebuilding your life, it’s important to take these next steps without self blame. It IS possible to recover and be happy again The first few days, weeks and months after ending an abusive relationship are tough in so many ways, but there is a light waiting for you at the end of the tunnel. In this book, you will walk the steps through that tunnel in your own time and your own way, learning important techniques such as: How to accept what happened to you and the effects the abuse has had How to build a team of allies to help you through the hard times How to deal with the anger you are feeling towards yourself, your abuser and everyone else. Follow simple steps towards a stronger, happier you Recovering from emotional abuse is about finding yourself again, reclaiming the life that you want and deserve and rebalancing your emotions and the world around you so that you are able to move on, move up and find the happiness you deserve. That might sound like a tall order, but it’s absolutely possible – and this book will help you do it. Become a survivor, not a victim This abuse was something that was done to you, but your recovery is a path you will follow yourself. Your strength, your resilience and your willpower will help you: Remember who you were before the relationship – and why you loved that person Decide what you want from your own future – and how to get it Move past the abuse towards the rest of your life. Take the first step right now towards recovery and the happiness you deserve With this book, you’ll let go of the chaos that emotional abuse brought into your life and, meanwhile, finally understand the effects it had on you and how to change them: Understand how your abuser broke you apart and changed you Meet yourself as a victim and move towards becoming a survivor Discover new skills that will keep your healing on track and keep you emotionally healthy for life. Start your road to recovery right now.


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Gaslighting, manipulation, the erosion of your very soul. Emotional abuse is often thought of as less painful than its physical counterpart, but we as a society are just beginning to wake up to the fact that, sometimes, it can be even worse. In this book, you’ll find the support you need to recover from an emotionally abusive relationship and come out stronger, happier and Gaslighting, manipulation, the erosion of your very soul. Emotional abuse is often thought of as less painful than its physical counterpart, but we as a society are just beginning to wake up to the fact that, sometimes, it can be even worse. In this book, you’ll find the support you need to recover from an emotionally abusive relationship and come out stronger, happier and ready to enjoy the future ahead of you. Abuse in relationships used to be brushed under the carpet, once upon a time, and its victims were left to fend for themselves. Not any more – now, there is help available when you need it. We are enlightened to the dangers of narcissistic and emotional abuse – “gaslighting” has even become the new buzzword. You don’t need to go through this alone or hide away in shame. This book will help you understand two very important things: This was not your fault This book was written to help you understand that you did nothing to deserve the abuse you were subjected to. You were the victim and your abuser is absolutely the one at fault. From dealing with the initial pain to rebuilding your life, it’s important to take these next steps without self blame. It IS possible to recover and be happy again The first few days, weeks and months after ending an abusive relationship are tough in so many ways, but there is a light waiting for you at the end of the tunnel. In this book, you will walk the steps through that tunnel in your own time and your own way, learning important techniques such as: How to accept what happened to you and the effects the abuse has had How to build a team of allies to help you through the hard times How to deal with the anger you are feeling towards yourself, your abuser and everyone else. Follow simple steps towards a stronger, happier you Recovering from emotional abuse is about finding yourself again, reclaiming the life that you want and deserve and rebalancing your emotions and the world around you so that you are able to move on, move up and find the happiness you deserve. That might sound like a tall order, but it’s absolutely possible – and this book will help you do it. Become a survivor, not a victim This abuse was something that was done to you, but your recovery is a path you will follow yourself. Your strength, your resilience and your willpower will help you: Remember who you were before the relationship – and why you loved that person Decide what you want from your own future – and how to get it Move past the abuse towards the rest of your life. Take the first step right now towards recovery and the happiness you deserve With this book, you’ll let go of the chaos that emotional abuse brought into your life and, meanwhile, finally understand the effects it had on you and how to change them: Understand how your abuser broke you apart and changed you Meet yourself as a victim and move towards becoming a survivor Discover new skills that will keep your healing on track and keep you emotionally healthy for life. Start your road to recovery right now.

38 review for Healing from Narcissistic Abuse: A Journey Through the 7 Steps of Narcissistic Abuse Recovery

  1. 5 out of 5

    Jennifer Taylor

    A lot of fluff , but not much substance. This book was not very helpful. Your girlfriends probably have the same advice or better. it was also written as uhh f speaking to a third grader, which was a real turn off for me.

  2. 5 out of 5

    Kelli Sudduth

    Very positive I really liked the positive messaging as everything is properly explained. The author offers clear guidance in a supportive way.

  3. 4 out of 5

    brian

  4. 5 out of 5

    Heidi

  5. 5 out of 5

    Hellen Hassler

  6. 5 out of 5

    Donna

  7. 4 out of 5

    jill napolitano

  8. 5 out of 5

    Madison

  9. 5 out of 5

    Maureen

  10. 4 out of 5

    Vishwa

  11. 5 out of 5

    Blaire Melsky

  12. 5 out of 5

    anne marie machin

  13. 4 out of 5

    Lisa cowell

  14. 5 out of 5

    mimi rutherford

  15. 5 out of 5

    Samuel Kariuki

  16. 4 out of 5

    Martin Mehl

  17. 5 out of 5

    Mariepaz Perea

  18. 4 out of 5

    Althea Harris

  19. 5 out of 5

    cheryl white

  20. 5 out of 5

    tyra

  21. 4 out of 5

    Nicole Bishop

  22. 5 out of 5

    Donna Clark

  23. 5 out of 5

    Anna Wood

  24. 5 out of 5

    Francisco Santiago

  25. 4 out of 5

    Yaniv Plan

  26. 4 out of 5

    m t mccurdy

  27. 4 out of 5

    Moriah Donaldson

  28. 5 out of 5

    Sarah

  29. 5 out of 5

    Megan Golladay

  30. 4 out of 5

    Deb Brady

  31. 5 out of 5

    Momstaver

  32. 4 out of 5

    Shalon Kim

  33. 4 out of 5

    Kirstie

  34. 5 out of 5

    Jackie Bosse

  35. 4 out of 5

    Isha

  36. 4 out of 5

    MER & TIM

  37. 4 out of 5

    Ciara Grill

  38. 5 out of 5

    Doris Frye

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