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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

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It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations—that take between 5-20 minutes from It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations—that take between 5-20 minutes from start to finish—Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with: Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life 75 mindfulness exercises that are organized by difficulty to help develop your practice Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.


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It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations—that take between 5-20 minutes from It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations—that take between 5-20 minutes from start to finish—Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with: Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life 75 mindfulness exercises that are organized by difficulty to help develop your practice Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.

30 review for Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

  1. 5 out of 5

    Yvonne Kimbler

    Every day we suffer from many forms of stress and finding a way to deal can be difficult. In this book you get several different way to deal with your stress and get rid of stress you don't need. The author shows you ways to get rid of your stress or just reduce it to the point you can go on. With so much going on in my personal life I look to this book to help me to deal. There are stresses that you can't control, the author gives you ideas as to what you can do to go on. I highly recommend tha Every day we suffer from many forms of stress and finding a way to deal can be difficult. In this book you get several different way to deal with your stress and get rid of stress you don't need. The author shows you ways to get rid of your stress or just reduce it to the point you can go on. With so much going on in my personal life I look to this book to help me to deal. There are stresses that you can't control, the author gives you ideas as to what you can do to go on. I highly recommend that you purchase this book and use it to deal with your stresses. You will find that some things are not worth you stressing over. Let go of somethings can help you find peace in your life. Plus you get 75 ideas to reduce your stress.

  2. 4 out of 5

    Kathrynn

    Very easy to read and implement the steps to practice mindfulness and meditation. The author spends a few pages explaining the process and providing a brief background and the majority of the book consists of 75 varied mindfulness exercises to do on your own. The author has them separated into categories and at the beginning of each is the time recommended to spend doing it. Some are 5 minutes, some 10 and 20 minutes. The meditation steps are very practical. As the author states, practicing mind Very easy to read and implement the steps to practice mindfulness and meditation. The author spends a few pages explaining the process and providing a brief background and the majority of the book consists of 75 varied mindfulness exercises to do on your own. The author has them separated into categories and at the beginning of each is the time recommended to spend doing it. Some are 5 minutes, some 10 and 20 minutes. The meditation steps are very practical. As the author states, practicing mindfulness is a "practice" that takes time to see the results as does going to a gym. If you go to the gym 2-3 times a week the changes will happen sooner. 5 Stars!

  3. 4 out of 5

    Candace Haskell

    One of the best books I have ever read. The first person voice is companionable, approachable and trustworthy. I wanted to dive into almost every one of his exercises. This a great book for novice meditators who are apprehensive and for experienced people who want to up their game. I cannot recommend this book highly enough.

  4. 5 out of 5

    James Williams

    Great book to serve as a guidance towards meditation. It can be used as one lesson a day or read in its entirety. I recommend that you use a timer to help with the guided sections of mindfulness. Dr. James Arthur Williams www.unmaskytp.com Great book to serve as a guidance towards meditation. It can be used as one lesson a day or read in its entirety. I recommend that you use a timer to help with the guided sections of mindfulness. Dr. James Arthur Williams www.unmaskytp.com

  5. 5 out of 5

    Jules

    Matthew Sockolov is not a big name in the mindfulness business, and doing mindfulness from a book instead of an audiotape seems like a ludicrous idea. But... this really works for me. The meditations have a gentle learning curve and a ton of variety. There's a bit of everything for you to try in easy and accessible ways to find out what works for you. I tried starting mindfulness a few times, and this is definitely the one that worked for me. Matthew Sockolov is not a big name in the mindfulness business, and doing mindfulness from a book instead of an audiotape seems like a ludicrous idea. But... this really works for me. The meditations have a gentle learning curve and a ton of variety. There's a bit of everything for you to try in easy and accessible ways to find out what works for you. I tried starting mindfulness a few times, and this is definitely the one that worked for me.

  6. 4 out of 5

    Hillary

    I like that it starts with simple meditation exercises and then develops into more advanced/longer practices. The author also uses later meditations that build off of earlier exercises which make it convenient for the reader to put into practice.

  7. 4 out of 5

    Paul Brandel

    This is one of the 3 best books on meditation and mindfulness, good job, Matthew Sockolov!

  8. 5 out of 5

    Rooster And Momma T

    Great read With each lesson you learn more and more about yourself and your needs to be mindful of. Highly recommend this book.

  9. 5 out of 5

    Jim Keyes

    Ok book . very quick read...

  10. 5 out of 5

    Seth McCullough

    Starts out great with getting you on track for turning meditation into a daily habit. Starts with 5 minute practices and eventually gets you up to 25 minutes by the end of the first section of the book. The author sprinkles great tips throughout the book for dealing with the hindrances that commonly arise when initially practicing meditation. The later sections then delve more deeply into the concept of incorporating mindfulness into your daily life. There were definitely some gems in these sect Starts out great with getting you on track for turning meditation into a daily habit. Starts with 5 minute practices and eventually gets you up to 25 minutes by the end of the first section of the book. The author sprinkles great tips throughout the book for dealing with the hindrances that commonly arise when initially practicing meditation. The later sections then delve more deeply into the concept of incorporating mindfulness into your daily life. There were definitely some gems in these sections but I felt that some were too similar to each other and the list could have been shortened down to around 50 instead of 75 total.

  11. 4 out of 5

    Natalie

    The exercises are excellent, practical, and well explained. It was a good resource for me; someone who understands a lot of the theories behind mindfulness, but struggles to put them into my daily practice. I have already referenced it several times since I finished reading, and plan to buy a physical copy so I can mark it up and flip through it.

  12. 5 out of 5

    Tiffany Wadena

    Amazing Book!!! Best MINDFULNESS book yet!!! Dang good book if you are looking for mindfulness meditation and how to start with them daily. I would definitely consider this book to anyone!

  13. 5 out of 5

    lynn holman

    Real and practical With this book I was able to take away many meditations to help me live in and appreciate the present. Self care is now a joy and an opportunity to help others to find the peace in living in a state of mindfulness through everyday circumstances.

  14. 5 out of 5

    Carol Dye

    Very interesting For the most part it is very insightful and enlighten. Trying to find ways to relax and distress and this helped me a great deal.

  15. 5 out of 5

    Emily Brady

    Great book with practical ideas for meditations in all sorts of situations.

  16. 5 out of 5

    Amanda

    I enjoyed it but found myself questioning the length of it. At times it just felt redundant.

  17. 4 out of 5

    Olivia

    Very detailed and informative Definitely enjoyed it and found the answers I was looking for in regards of being present at the moment and not speeding through life.

  18. 5 out of 5

    Rebecca Searing

    Some helpful reminders, but nothing new to learn here above and beyond other books on the same subject. I will use some of the suggested meditations from time to time.

  19. 5 out of 5

    Josie Floyd

    A plethora of meditation examples to improve your health and find peace in what you do every day. From small periods of time to more lengthy sessions there is something you can build into your day.

  20. 4 out of 5

    Jenny Hull

    Great book on meditation Easy to read short chapters. You will be a pro at mindfulness when you finish this book! Filled with great mindfulness tips for every part of your day.

  21. 5 out of 5

    Joy

    I'm a yoga teacher and can use these meditations "as is" or combine them to create new meditations for my students very easily. A good book with broad benefits. I'm a yoga teacher and can use these meditations "as is" or combine them to create new meditations for my students very easily. A good book with broad benefits.

  22. 5 out of 5

    Faith Felice

    A good relaxing read. No eye opening strategies for me.

  23. 5 out of 5

    Tracy Sagriff

    This is an excellent collection of meditations to allow readers to experiment with different styles and methods of meditation.

  24. 5 out of 5

    Ben

  25. 5 out of 5

    Tom Kiefer

  26. 4 out of 5

    Christina Fagiana

  27. 4 out of 5

    Septe Septe

  28. 5 out of 5

    Airsmith

  29. 5 out of 5

    Jen Dolesh

  30. 4 out of 5

    Darlene

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