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The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life

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Learn the science of self-compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, over a decade of research shows that mindful self-compassion makes us stronger, not weaker. Together, mindfulness and self Learn the science of self-compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, over a decade of research shows that mindful self-compassion makes us stronger, not weaker. Together, mindfulness and self-compassion: Reduce anxiety, depression, trauma symptoms, and chronic pain. Make us more capable, connected with others, and, resilient. Improve our health, personal relationships, and ability to achieve our aspirations. In this immersive, seven-hour audio program—presented to an audience of psychotherapists, caregivers, teachers, and meditators—you'll join two pioneering researchers to explore: The science supporting the many benefits of mindfulness and self-compassion • How to build kind awareness through meditations, physical gestures, and many other tested methods • How to cultivate presence, ease, and courage Taught with depth, humor, and an empathy for those in need, Shauna Shapiro and Kristin Neff weave surprising scientific insights, their own stories as dedicated mothers and researchers, and a wealth of guided practices to bring mindfulness and self-compassion into every area of our lives. Highlights:Three ingredients of effective mindfulness: Intention, Attention, and Attitude • Posture, movement, touch, and tone of voice—somatic tools to activate self-compassion • Self-esteem versus self-compassion—crucial differences • Working with a challenging client, parent, or child (and not burning out) • Healing trauma—guidance for survivors and therapists • How mindfulness and self-compassion foster secure attachment within ourselves • Interconnectedness and inter-being—how self-compassion and mindfulness expand our empathy and sense of self—and many other topics


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Learn the science of self-compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, over a decade of research shows that mindful self-compassion makes us stronger, not weaker. Together, mindfulness and self Learn the science of self-compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, over a decade of research shows that mindful self-compassion makes us stronger, not weaker. Together, mindfulness and self-compassion: Reduce anxiety, depression, trauma symptoms, and chronic pain. Make us more capable, connected with others, and, resilient. Improve our health, personal relationships, and ability to achieve our aspirations. In this immersive, seven-hour audio program—presented to an audience of psychotherapists, caregivers, teachers, and meditators—you'll join two pioneering researchers to explore: The science supporting the many benefits of mindfulness and self-compassion • How to build kind awareness through meditations, physical gestures, and many other tested methods • How to cultivate presence, ease, and courage Taught with depth, humor, and an empathy for those in need, Shauna Shapiro and Kristin Neff weave surprising scientific insights, their own stories as dedicated mothers and researchers, and a wealth of guided practices to bring mindfulness and self-compassion into every area of our lives. Highlights:Three ingredients of effective mindfulness: Intention, Attention, and Attitude • Posture, movement, touch, and tone of voice—somatic tools to activate self-compassion • Self-esteem versus self-compassion—crucial differences • Working with a challenging client, parent, or child (and not burning out) • Healing trauma—guidance for survivors and therapists • How mindfulness and self-compassion foster secure attachment within ourselves • Interconnectedness and inter-being—how self-compassion and mindfulness expand our empathy and sense of self—and many other topics

30 review for The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life

  1. 5 out of 5

    Magnus Lidbom

    Very much like being present during a weekend workshop by two of the pioneers in understanding and applying mindfulness and self-compassion in practice from an evidence/science based point of view. If you are not yet well read on this aspect of the subject it can be a life changing revelation. If you are already familiar it can be like a much needed in depth practice retreat helping to deepen your healthy and happiness promoting patterns of thinking and behavior while weakening the pattern that Very much like being present during a weekend workshop by two of the pioneers in understanding and applying mindfulness and self-compassion in practice from an evidence/science based point of view. If you are not yet well read on this aspect of the subject it can be a life changing revelation. If you are already familiar it can be like a much needed in depth practice retreat helping to deepen your healthy and happiness promoting patterns of thinking and behavior while weakening the pattern that make you and those around you unhappy. Either way I consider the time spent listening to be a very worthwhile investment of time.

  2. 5 out of 5

    Karen

    You can never go wrong with a Kristin Neff's work. She is phenomenal. This SoundsTrue audio class was no exception. I wish she had more publicly accessible work. Like Brene Brown and Tara Brach and Kelly McGonigal, Kristin Neff's work speaks to me and I have to revisit it regularly to train my mind and unlearn+relearn. You can never go wrong with a Kristin Neff's work. She is phenomenal. This SoundsTrue audio class was no exception. I wish she had more publicly accessible work. Like Brene Brown and Tara Brach and Kelly McGonigal, Kristin Neff's work speaks to me and I have to revisit it regularly to train my mind and unlearn+relearn.

  3. 4 out of 5

    Izzy

    This book is for EVERYONE that struggles to with self-compassion. The science will convince even the biggest skeptic and the practices help to cement the teachings.

  4. 4 out of 5

    Nasrin

  5. 5 out of 5

    Grace Croset

  6. 5 out of 5

    Jko

  7. 4 out of 5

    Gina Tamayo van der Linde

  8. 5 out of 5

    Bob Porter

  9. 5 out of 5

    Darren Burnett

  10. 5 out of 5

    Ruzica Savcic

  11. 5 out of 5

    Pamela

  12. 5 out of 5

    Amber

  13. 5 out of 5

    Audry Saskianisa

  14. 4 out of 5

    Sanjeev Kumar Verma

  15. 5 out of 5

    Iky

  16. 4 out of 5

    Missy Barnes

  17. 5 out of 5

    Ingrid

  18. 4 out of 5

    David Lynch

  19. 5 out of 5

    Jay

  20. 5 out of 5

    Steph

  21. 5 out of 5

    Dana Abney

  22. 4 out of 5

    Ainur Titis

  23. 4 out of 5

    Chris Elle Dove

  24. 4 out of 5

    Ely Stan

  25. 4 out of 5

    Kristin

  26. 4 out of 5

    Holly

  27. 5 out of 5

    Brian

  28. 4 out of 5

    Jean-Louis

  29. 5 out of 5

    Laurie Barshay

  30. 4 out of 5

    Megan Rosol

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