100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep! This accessible guide offer 100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep! This accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child’s Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of!
Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep! This accessible guide offer 100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep! This accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child’s Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of!
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Kiyanush Kamrani –
This beautiful book offers a variety of relaxing rituals, such as meditation, breathing exercises, yoga poses and herbal remedies to help you prepare for a good nights sleep. I highly recommend this book if you have any sleep problems or just need to unwind from a long day.
Joanne D'Amico –
I just loved everything about this book!! It's not only a beautiful hardcover but I absolutely love the rituals and practices described in the book! And there are so many!! I have started to put into practice some of the rituals mentioned in the book and I am finding that I really look forward to bedtime now! As I am getting older, falling asleep has become challenging for me. This book has made me realize that I need to honor the "whole process" of sleep...and this process doesn't begin when I I just loved everything about this book!! It's not only a beautiful hardcover but I absolutely love the rituals and practices described in the book! And there are so many!! I have started to put into practice some of the rituals mentioned in the book and I am finding that I really look forward to bedtime now! As I am getting older, falling asleep has become challenging for me. This book has made me realize that I need to honor the "whole process" of sleep...and this process doesn't begin when I lay my head down on my pillow...but sometimes it can begin as early as soon after dinner depending on the ritual I choose for that evening :) Wonderful wonderful author! Wonderful wonderful book! Oh and I also love love love this author's online journal aimhappy.com Joanne
Mary –
As a life long insomniac, I am so excited about this book. It is set up beautifully with practices for making your room conducive for sleep, foods that help us relax, breathing exercise, meditations, visualizations and so much more. I am already sleeping better, and I plan to slowly make my way through the practices and use all of the ones that resonate with me. This book is deeply compassionate and wise - truly a blessing in my life.
Candace –
Nothing really new, though I liked the breathing techniques and meditation techniques provided.
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