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The Courage to Love the World: Discovering Compassion, Strength, and Joy Through Tonglen Meditation

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Heart-Centered Meditations for Opening to the Depths of All Your Experience Pain, loss, shame, sadness—suffering is an unavoidable part of being human. The practice of tonglen offers us a way to transform our relationship with suffering—our own and that which is all around us. In The Courage to Love the World, beloved teacher Pema Chödrön shares insightful and heartfelt st Heart-Centered Meditations for Opening to the Depths of All Your Experience Pain, loss, shame, sadness—suffering is an unavoidable part of being human. The practice of tonglen offers us a way to transform our relationship with suffering—our own and that which is all around us. In The Courage to Love the World, beloved teacher Pema Chödrön shares insightful and heartfelt stories about tonglen, along with direct instruction and guided practice. Recorded on retreat with an intimate group of students, this four-part series presents: Pema’s step-by-step guidance in the formal practice of tonglen • The importance of becoming a "Modern-Day Bodhisattva"—awaken your heart and be of benefit to beings • The practice of "compassionate abiding" in everyday life • Q&A with retreat participants addressing the most common questions that arise with practice • Tonglen as a practical skill for survival in today’s world "The practice of tonglen is one of bravery," teaches Pema, "It takes courage to develop a new relationship with suffering." Now, each of us can immerse ourselves in this ancient Tibetan practice for cultivating kindness and compassion under the guidance of one of our most beloved teachers.


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Heart-Centered Meditations for Opening to the Depths of All Your Experience Pain, loss, shame, sadness—suffering is an unavoidable part of being human. The practice of tonglen offers us a way to transform our relationship with suffering—our own and that which is all around us. In The Courage to Love the World, beloved teacher Pema Chödrön shares insightful and heartfelt st Heart-Centered Meditations for Opening to the Depths of All Your Experience Pain, loss, shame, sadness—suffering is an unavoidable part of being human. The practice of tonglen offers us a way to transform our relationship with suffering—our own and that which is all around us. In The Courage to Love the World, beloved teacher Pema Chödrön shares insightful and heartfelt stories about tonglen, along with direct instruction and guided practice. Recorded on retreat with an intimate group of students, this four-part series presents: Pema’s step-by-step guidance in the formal practice of tonglen • The importance of becoming a "Modern-Day Bodhisattva"—awaken your heart and be of benefit to beings • The practice of "compassionate abiding" in everyday life • Q&A with retreat participants addressing the most common questions that arise with practice • Tonglen as a practical skill for survival in today’s world "The practice of tonglen is one of bravery," teaches Pema, "It takes courage to develop a new relationship with suffering." Now, each of us can immerse ourselves in this ancient Tibetan practice for cultivating kindness and compassion under the guidance of one of our most beloved teachers.

30 review for The Courage to Love the World: Discovering Compassion, Strength, and Joy Through Tonglen Meditation

  1. 4 out of 5

    Mark Robison

    This is a recording of a retreat on tonglen meditation where you breath in others' suffering and breath out compassion (it is kind of the flip side of metta/lovingkindness meditation). Pema gives a number of short talks on different aspects, then attendees ask questions — and they ask fabulous questions. There are not many works focusing on tonglen out there so if you’re interested at all, this is a great place to start. And if you don't know Pema, she brings humor to the darkest of subjects so This is a recording of a retreat on tonglen meditation where you breath in others' suffering and breath out compassion (it is kind of the flip side of metta/lovingkindness meditation). Pema gives a number of short talks on different aspects, then attendees ask questions — and they ask fabulous questions. There are not many works focusing on tonglen out there so if you’re interested at all, this is a great place to start. And if you don't know Pema, she brings humor to the darkest of subjects so the recording is never oppressive and she makes you feel like you can take on anything. Grade: A

  2. 4 out of 5

    Sarah

    I found this book to be really thought provoking and I experienced all the feelings.

  3. 5 out of 5

    Daniella

    Best course on tonglen

  4. 5 out of 5

    Sonia Allison

    Does Tonglen for Palestinians. Includes a doctor whose entire family, the US Israel military bombed killed. Is good healing practice.

  5. 5 out of 5

    Susan Mumpower-spriggs

  6. 4 out of 5

    Ollie

  7. 4 out of 5

    Eric

  8. 5 out of 5

    Holly

  9. 5 out of 5

    Marianna

  10. 5 out of 5

    Moegir198

  11. 5 out of 5

    Allison Mitch

  12. 4 out of 5

    Adrian Mendoza

  13. 4 out of 5

    Patrice

  14. 4 out of 5

    Allison

  15. 5 out of 5

    Tangi Carter Pryor

  16. 5 out of 5

    Jonathan Dill

  17. 4 out of 5

    Giia Weigel

  18. 4 out of 5

    Rafal

  19. 4 out of 5

    Allie Fowler

  20. 5 out of 5

    Jay

  21. 5 out of 5

    Lynsii Ward

  22. 4 out of 5

    Megan Rosol

  23. 5 out of 5

    Riah

  24. 5 out of 5

    Emily Boucher

  25. 5 out of 5

    Jess

  26. 4 out of 5

    Elaina Price

  27. 4 out of 5

    Victoria

  28. 4 out of 5

    Tommy

  29. 4 out of 5

    Sarah

  30. 5 out of 5

    K

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