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52 Small Changes for the Family: Build Confidence * Deepen Connections * Get Healthy * Increase Intelligence

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Small changes work. In this practical book, wellness experts Brett Blumenthal and Danielle Tan reveal how to build a foundation of overall health and happiness in the family. They present one small, achievable change every week and the accumulation of these lifestyle changes leads to optimal family health and well-being: deep connections, healthy bodies, emotional balance, Small changes work. In this practical book, wellness experts Brett Blumenthal and Danielle Tan reveal how to build a foundation of overall health and happiness in the family. They present one small, achievable change every week and the accumulation of these lifestyle changes leads to optimal family health and well-being: deep connections, healthy bodies, emotional balance, intellectual curiosity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family.


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Small changes work. In this practical book, wellness experts Brett Blumenthal and Danielle Tan reveal how to build a foundation of overall health and happiness in the family. They present one small, achievable change every week and the accumulation of these lifestyle changes leads to optimal family health and well-being: deep connections, healthy bodies, emotional balance, Small changes work. In this practical book, wellness experts Brett Blumenthal and Danielle Tan reveal how to build a foundation of overall health and happiness in the family. They present one small, achievable change every week and the accumulation of these lifestyle changes leads to optimal family health and well-being: deep connections, healthy bodies, emotional balance, intellectual curiosity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family.

55 review for 52 Small Changes for the Family: Build Confidence * Deepen Connections * Get Healthy * Increase Intelligence

  1. 5 out of 5

    Tesha Ham

    This book includes so many ways to create a better family bond and be healthy and mindful together. There is plenty of information on how to approach changes that you could use in your life, and how to apply them to your life. It can very easily be made to be a pick and choose what works for you and your family or do everything; it is very applicable to all different family's way of life and improving it in small to large ways. I voluntarily read and received a free ARC copy of this title through This book includes so many ways to create a better family bond and be healthy and mindful together. There is plenty of information on how to approach changes that you could use in your life, and how to apply them to your life. It can very easily be made to be a pick and choose what works for you and your family or do everything; it is very applicable to all different family's way of life and improving it in small to large ways. I voluntarily read and received a free ARC copy of this title through NetGalley in exchange for a review. All thoughts and opinions are my own.

  2. 4 out of 5

    Alicia Bayer

    This is a nice, doable way to make positive changes for your family in small weekly doses. Most of the things on the list are things we already know to do -- sleep better, drink enough water, laugh more, etc. -- but the author offers a range of helpful tips for each one to actually make it easier to accomplish. This could be a fun way to start a new year and try to do better all around, with 52 healthy goals instead of one big resolution. Hopefully, by the end of each week working on that one go This is a nice, doable way to make positive changes for your family in small weekly doses. Most of the things on the list are things we already know to do -- sleep better, drink enough water, laugh more, etc. -- but the author offers a range of helpful tips for each one to actually make it easier to accomplish. This could be a fun way to start a new year and try to do better all around, with 52 healthy goals instead of one big resolution. Hopefully, by the end of each week working on that one goal, it will have become more of an ingrained habit long-term. I read a temporary ARC for the purpose of review.

  3. 4 out of 5

    Kristen

    It's a great idea, one change a week for your family. But perhaps if you are the kind of person who is picking up this book, you are already doing most of this work. Lots of focus on physical and emotional health. While there is an extensive bibliography, I question some of the health advice. Especially the parts about essential oils or diet supplements. Chapters become a bit redundant about half way through, though it certainly helps reinforce earlier adopted habits. It's a great idea, one change a week for your family. But perhaps if you are the kind of person who is picking up this book, you are already doing most of this work. Lots of focus on physical and emotional health. While there is an extensive bibliography, I question some of the health advice. Especially the parts about essential oils or diet supplements. Chapters become a bit redundant about half way through, though it certainly helps reinforce earlier adopted habits.

  4. 5 out of 5

    Nur

    Worth reading.

  5. 4 out of 5

    Ann Mireles

    Great tips and advice for everyone!

  6. 5 out of 5

    Rachelle

    52 Small Changes for the Family... a book relevant for any individual or family wanting to improve quality of life. Numerous behavioral and activity suggestions for families with children are included. Much of the information was repeated throughout, nothing new here, but a good summary of creative ideas to implement throughout a gradual shift in habits.

  7. 4 out of 5

    Barbara Siciliano

  8. 5 out of 5

    Sarahbeth

  9. 5 out of 5

    Tabitha.westburygmail.com

  10. 5 out of 5

    Banan Tawileh

  11. 4 out of 5

    Triton

  12. 5 out of 5

    Carol

  13. 4 out of 5

    Salomé

  14. 5 out of 5

    Ayshah Sabbah

  15. 4 out of 5

    Katie

  16. 5 out of 5

    John

  17. 5 out of 5

    Ann T

  18. 5 out of 5

    Josie M

  19. 5 out of 5

    Amanda

  20. 4 out of 5

    Brett

  21. 4 out of 5

    Valerie Jean Kraemer

  22. 5 out of 5

    Koren

  23. 5 out of 5

    TEELOCK Mithilesh

  24. 5 out of 5

    Carla Johannessen

  25. 5 out of 5

    Brittany Shaver

  26. 5 out of 5

    Two Readers in Love

  27. 4 out of 5

    Jan White

  28. 5 out of 5

    Amanda

    A short quick read about practical changes to improve your family life. Many thanks to NetGalley, the publisher, and the author. All opinions are my own.

  29. 5 out of 5

    Gail

  30. 4 out of 5

    Heather Marie

  31. 5 out of 5

    Cpt. İlyas Cetin

  32. 4 out of 5

    Courtney

  33. 4 out of 5

    Raini Mcconnell

  34. 5 out of 5

    Laura Armesto

  35. 4 out of 5

    Cynthia Shannon

  36. 4 out of 5

    Gena - My Book Reviews for You

  37. 5 out of 5

    Laura

  38. 4 out of 5

    Jane

  39. 4 out of 5

    Stefanie Bevins

  40. 4 out of 5

    Amanda

  41. 5 out of 5

    Frederick Rotzien

  42. 4 out of 5

    Lori Bennett

  43. 4 out of 5

    Amy

  44. 4 out of 5

    Ginger Frizzell

  45. 4 out of 5

    Margo

  46. 5 out of 5

    Jaclyn Chapman

  47. 4 out of 5

    Sam

  48. 4 out of 5

    Deborah

  49. 4 out of 5

    Micielle

  50. 5 out of 5

    Denise

  51. 4 out of 5

    Laurie Doucette

  52. 4 out of 5

    Pat

  53. 4 out of 5

    Peg

  54. 5 out of 5

    Andrea

  55. 4 out of 5

    Wendy

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