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The Effective Mediterranean Instant Pot Cookbook: 101 Healthy and Easy Recipes for 4

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The Effective Mediterranean Instant Pot Cookbook Food affects your health in several ways: One, if you over-eat, you put yourself at risk of excessive weight gain and obesity. Two, if you starve yourself, your body won’t get the nutrients it needs to stay in top shape. Three, if you don’t eat the right foods, you are likely to develop serious ailments. Experts have lon The Effective Mediterranean Instant Pot Cookbook Food affects your health in several ways: One, if you over-eat, you put yourself at risk of excessive weight gain and obesity. Two, if you starve yourself, your body won’t get the nutrients it needs to stay in top shape. Three, if you don’t eat the right foods, you are likely to develop serious ailments. Experts have long confirmed the link between diet and health. In one study, it was reported that a poor diet makes one more prone to obesity, heart disease, diabetes, high blood pressure, high cholesterol and stroke, among others. Taking on a healthy diet is the best way to avoid all these health conditions. Dubbed as the world’s healthiest diet, the Mediterranean Diet is one of your best choices. It is rich in fruits, vegetables, whole grains, olive oil, lean meat and legumes. This book will cover: Tips for cooking with an Instant Pot An intro to the Mediterranean Diet Health benefits of the Mediterranean Diet Disadvantages of the Mediterranean Diet 101 Mediterranean Instant Pot Recipes Some of the recipes include: Lamb & Chickpea Chili Stuffed Pasta Shells Beef Casserole Beef with Gremolata Garlic & Rosemary Pork Strips Pork Tenderloin with Greek Salad Pulled Pork Gyros Chicken Shawarma Chicken Tikka Masala Lemon Garlic Chicken Chicken Orzo Steamed Mussels Salmon with Green Beans Shrimp & Sausage Jambalaya Seafood Pasta Garlic Shrimp Fettuccine Clams & Corn Steamed Asparagus with Garlic Mayo Greek Vegetable Soup Brussels Sprouts in Citrus Bacon Sauce Spicy Kale Stir Fry Spaghetti Squash with Marinara Mediterranean Ratatouille Get your copy today and start your exciting Mediterranean Journey right away. See You on the Effective Side! -Chef Effect


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The Effective Mediterranean Instant Pot Cookbook Food affects your health in several ways: One, if you over-eat, you put yourself at risk of excessive weight gain and obesity. Two, if you starve yourself, your body won’t get the nutrients it needs to stay in top shape. Three, if you don’t eat the right foods, you are likely to develop serious ailments. Experts have lon The Effective Mediterranean Instant Pot Cookbook Food affects your health in several ways: One, if you over-eat, you put yourself at risk of excessive weight gain and obesity. Two, if you starve yourself, your body won’t get the nutrients it needs to stay in top shape. Three, if you don’t eat the right foods, you are likely to develop serious ailments. Experts have long confirmed the link between diet and health. In one study, it was reported that a poor diet makes one more prone to obesity, heart disease, diabetes, high blood pressure, high cholesterol and stroke, among others. Taking on a healthy diet is the best way to avoid all these health conditions. Dubbed as the world’s healthiest diet, the Mediterranean Diet is one of your best choices. It is rich in fruits, vegetables, whole grains, olive oil, lean meat and legumes. This book will cover: Tips for cooking with an Instant Pot An intro to the Mediterranean Diet Health benefits of the Mediterranean Diet Disadvantages of the Mediterranean Diet 101 Mediterranean Instant Pot Recipes Some of the recipes include: Lamb & Chickpea Chili Stuffed Pasta Shells Beef Casserole Beef with Gremolata Garlic & Rosemary Pork Strips Pork Tenderloin with Greek Salad Pulled Pork Gyros Chicken Shawarma Chicken Tikka Masala Lemon Garlic Chicken Chicken Orzo Steamed Mussels Salmon with Green Beans Shrimp & Sausage Jambalaya Seafood Pasta Garlic Shrimp Fettuccine Clams & Corn Steamed Asparagus with Garlic Mayo Greek Vegetable Soup Brussels Sprouts in Citrus Bacon Sauce Spicy Kale Stir Fry Spaghetti Squash with Marinara Mediterranean Ratatouille Get your copy today and start your exciting Mediterranean Journey right away. See You on the Effective Side! -Chef Effect

30 review for The Effective Mediterranean Instant Pot Cookbook: 101 Healthy and Easy Recipes for 4

  1. 4 out of 5

    Nola Arganbright

    Very good and interesting recipes.

  2. 5 out of 5

    Sage

    Shredded chicken on pita bread Garlic herbed chicken breasts

  3. 4 out of 5

    Melissa

    YUMMY These sound YUMMY! So can't wait to try these recipes. Wish there were pictures of these recipes in this cookbook.

  4. 5 out of 5

    John Edgar

  5. 5 out of 5

    Mrs Rosalind V Sears

  6. 5 out of 5

    Heather Miller

  7. 5 out of 5

    Alice Dubois

  8. 5 out of 5

    Bea_kiddo

  9. 5 out of 5

    Autumn

  10. 4 out of 5

    Gilbert D. Jodeit

  11. 5 out of 5

    Maureen Hine

  12. 5 out of 5

    Kevin John Leake

  13. 5 out of 5

    roseann

  14. 4 out of 5

    Kolleen Fraser

  15. 5 out of 5

    Purvi

  16. 5 out of 5

    Melissa

  17. 4 out of 5

    karen Scheriff

  18. 5 out of 5

    P G THORMAN

  19. 4 out of 5

    Maria D

  20. 4 out of 5

    Georgiana

  21. 4 out of 5

    Kellea

  22. 5 out of 5

    Vivian

  23. 4 out of 5

    Ryan Scharer

  24. 5 out of 5

    Carol Johnson

  25. 5 out of 5

    Michelle Nester

  26. 5 out of 5

    Koren

  27. 5 out of 5

    Pamela Roberts

  28. 5 out of 5

    paul

  29. 5 out of 5

    ANTHONY H DAVIS

  30. 5 out of 5

    Jennifer

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