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The Big 15 Ketogenic Diet Cookbook: 15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations

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"This isn’t just another keto cookbook. The Big 15 Ketogenic Diet Cookbook takes 15 fundamental ingredients of a ketogenic diet and makes recipes centered around those ingredients."—Lara Clevenger RD, nutritionist specializing in the ketogenic dietWhether you’re just starting the ketogenic diet or you’re a keto-veteran—you want the ketogenic diet to be exciting and satisfy "This isn’t just another keto cookbook. The Big 15 Ketogenic Diet Cookbook takes 15 fundamental ingredients of a ketogenic diet and makes recipes centered around those ingredients."—Lara Clevenger RD, nutritionist specializing in the ketogenic dietWhether you’re just starting the ketogenic diet or you’re a keto-veteran—you want the ketogenic diet to be exciting and satisfying—not difficult or restrictive. Delivering the options you want with the structure you need, The Big 15 Ketogenic Diet Cookbook will teach you to plan easy ketogenic diet meals around 15 of the most customizable low-carb, high-fat foods. With The Big 15 Ketogenic Diet Cookbook you’ll stay in ketosis longer and start seeing weight loss results faster.Proving that the ketogenic diet can be easy, delicious, and effective, The Big 15 Ketogenic Diet Cookbook offers: Recipes Centered Around 15 Key Keto Ingredients—Eggs, Bacon, Avocado, Dairy, Nuts, Chicken, Beef, Pork, Fish, Shellfish, Cabbage, Cauliflower, Broccoli, Spinach, and Zucchini 150 Total Recipes—plus 300 low-carb, high-fat variations to keep your ketogenic diet exciting—such as BLT Wraps, Keto Chicken Cordon Bleu, Keto Meatloaf, and Cauliflower Pizza A Complete Ketogenic Diet Introduction—that covers the basics of the ketogenic diet, and helpful lists of which foods to keep handy or avoid "The Big 15 Ketogenic Diet Cookbook makes eating keto easy and accessible for everyone, from those who keep a strict ketogenic diet to people like myself who enjoy experimenting with different styles of eating."—Alyssa Rodgers, author of The Mexitalian blog"[The Big 15 Ketogenic Diet Cookbook] is a great book for people just starting out on the ketogenic diet who want basic recipes that don’t require much fuss or any special ingredients."—Carolyn Ketchum, author of The Everyday Ketogenic Kitchen and the blog All Day I Dream About Food


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"This isn’t just another keto cookbook. The Big 15 Ketogenic Diet Cookbook takes 15 fundamental ingredients of a ketogenic diet and makes recipes centered around those ingredients."—Lara Clevenger RD, nutritionist specializing in the ketogenic dietWhether you’re just starting the ketogenic diet or you’re a keto-veteran—you want the ketogenic diet to be exciting and satisfy "This isn’t just another keto cookbook. The Big 15 Ketogenic Diet Cookbook takes 15 fundamental ingredients of a ketogenic diet and makes recipes centered around those ingredients."—Lara Clevenger RD, nutritionist specializing in the ketogenic dietWhether you’re just starting the ketogenic diet or you’re a keto-veteran—you want the ketogenic diet to be exciting and satisfying—not difficult or restrictive. Delivering the options you want with the structure you need, The Big 15 Ketogenic Diet Cookbook will teach you to plan easy ketogenic diet meals around 15 of the most customizable low-carb, high-fat foods. With The Big 15 Ketogenic Diet Cookbook you’ll stay in ketosis longer and start seeing weight loss results faster.Proving that the ketogenic diet can be easy, delicious, and effective, The Big 15 Ketogenic Diet Cookbook offers: Recipes Centered Around 15 Key Keto Ingredients—Eggs, Bacon, Avocado, Dairy, Nuts, Chicken, Beef, Pork, Fish, Shellfish, Cabbage, Cauliflower, Broccoli, Spinach, and Zucchini 150 Total Recipes—plus 300 low-carb, high-fat variations to keep your ketogenic diet exciting—such as BLT Wraps, Keto Chicken Cordon Bleu, Keto Meatloaf, and Cauliflower Pizza A Complete Ketogenic Diet Introduction—that covers the basics of the ketogenic diet, and helpful lists of which foods to keep handy or avoid "The Big 15 Ketogenic Diet Cookbook makes eating keto easy and accessible for everyone, from those who keep a strict ketogenic diet to people like myself who enjoy experimenting with different styles of eating."—Alyssa Rodgers, author of The Mexitalian blog"[The Big 15 Ketogenic Diet Cookbook] is a great book for people just starting out on the ketogenic diet who want basic recipes that don’t require much fuss or any special ingredients."—Carolyn Ketchum, author of The Everyday Ketogenic Kitchen and the blog All Day I Dream About Food

30 review for The Big 15 Ketogenic Diet Cookbook: 15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations

  1. 5 out of 5

    Chris From RecipesNow!

    In her introduction to The Big 15 Ketogenic Diet CookbookThe Big 15 Ketogenic Diet Cookbook - Review: 15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations, author Meghan Flynn Peterson explains how she had been on a Paleo diet for the last five years. Although this originally worked for her, she found herself slipping. Noticing the successful results of a relative’s Ketogenic Diet had her thinking about food and nutrition in a new way. While there are many simil In her introduction to The Big 15 Ketogenic Diet CookbookThe Big 15 Ketogenic Diet Cookbook - Review: 15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations, author Meghan Flynn Peterson explains how she had been on a Paleo diet for the last five years. Although this originally worked for her, she found herself slipping. Noticing the successful results of a relative’s Ketogenic Diet had her thinking about food and nutrition in a new way. While there are many similarities between the Paleo and Keto Diet, the Keto Diet is so much more precise and scientific. And while it may seem restrictive, you get to choose how your intake is distributed. The second part of the introduction is entitled “Low-Carb, High-Fat, All Natural”, which describes the basics of the Ketogenic Diet. Included are a list of foods that you can enjoy at will and those that you should limit or even avoid. It also explains the reasons behind these choices. Recipe categories include: Eggs Bacon Avocado Dairy Nuts Chicken Beef Pork Fish Shellfish Cabbage Cauliflower Broccoli Spinach Zucchini As you can see the recipe categories are all dedicated to specific ingredients rather than the type of dish. Each recipe begins with an introduction explaining the benefits of the recipe or details about its preparation. Yield, Prep Time and Cook Times are included in each of the recipes along with icons which indicate if the recipe takes either “30 Minutes or Less”, is “Gluten-Free”, “Dairy Free”, or “Nut Free”. The Nutrient Information for each of the recipes is detailed including Calories, Total Carbs (by grams), Net Carbs (by grams and percentage of daily intake), Total Fat (by grams and percentage of daily intake), Protein (by grams and percentage of daily intake), Fiber, and Sugar. Many of the recipes use only a few ingredients and are simple and straightforward. The directions are all very easy to follow as well. I like that many of the recipes also include variations, so you can switch it up a bit. Very few of the recipes have a picture but those that do are lovely and full-page. Where appropriate, some of the recipes include references to other recipes which make an excellent accompaniment. Throughout the recipes are a number of tips on allergy avoidance, substituting other ingredients, and tips on making the best use of your time. For instance, make-ahead tips or make in less time tip. An Excellent Resource Overall I found that with the ease of the recipes, the detailed information available about the Ketogenic Diet, and the nutritional value of each recipe, this makes an excellent resource. This book would be especially helpful for someone who is new or fairly new to the Ketogenic Diet. Or just for somebody who is looking for some new Keto recipe ideas. I really liked that there were not one, not two, but three indexes at the end of the book. There is one Index By Recipe Name, one by Ingredient and one by Meal. If you have ever tried to find a recipe without an index, you will appreciate how handy the cross-referencing is! The full review is available at RecipesNow! Reviews And Recipes Magazine, including the recipe for Low-Carb Granola Bars. Reviewed for RecipesNow! Reviews And Recipes Magazine in response to a complimentary hard copy of the book provided by the publisher in hopes of an honest review.

  2. 5 out of 5

    Cherie

    Great basics With nice variations - not a bunch of special ingredients either I'd recommend this to someone just starting out on keto! The limited 'palette' makes it a reasonable and inexpensive startup guide Great basics With nice variations - not a bunch of special ingredients either I'd recommend this to someone just starting out on keto! The limited 'palette' makes it a reasonable and inexpensive startup guide

  3. 4 out of 5

    Ilva

    Lieliska grāmata tiem, kas vēlas pārkārtot savu uzturu pēc keto principiem. 15 svarīgākie keto uztura produkti un ko no tiem var pagatavot. Iesaku!

  4. 4 out of 5

    Melissa

    Megan's cookbooks are full of simple and easy to follow recipes. Everything I have made has turned out delicious. My favorites from this cookbook are the Chicken Buffalo Dip and Fat Bombs. Megan's cookbooks are full of simple and easy to follow recipes. Everything I have made has turned out delicious. My favorites from this cookbook are the Chicken Buffalo Dip and Fat Bombs.

  5. 5 out of 5

    Susie Weller

    Clear and easy to follow for beginner Keto folks. Highly recommended for the basics. For me, I can't do cookbooks on a Kindle. I recommend getting the book and writing all over it. Clear and easy to follow for beginner Keto folks. Highly recommended for the basics. For me, I can't do cookbooks on a Kindle. I recommend getting the book and writing all over it.

  6. 5 out of 5

    Jodi Geever

    I haven't tried the recipes yet, and I have reservations about Keto personally since I am allergic to all nuts. However, as cookbooks go, this one is a winner. Easy to follow recipes (even for novice cooks) with lots of pictures, variations, and calorie counts for each. I'm a fan of this cookbook and would return to read other titles by this author. I haven't tried the recipes yet, and I have reservations about Keto personally since I am allergic to all nuts. However, as cookbooks go, this one is a winner. Easy to follow recipes (even for novice cooks) with lots of pictures, variations, and calorie counts for each. I'm a fan of this cookbook and would return to read other titles by this author.

  7. 5 out of 5

    Kayo

  8. 5 out of 5

    Teresa

  9. 5 out of 5

    Carole st-jean

  10. 5 out of 5

    Melissa

  11. 4 out of 5

    Robyn Keats

  12. 5 out of 5

    Cindy Crewdson

  13. 4 out of 5

    David

  14. 5 out of 5

    Cyndy Keesee

  15. 5 out of 5

    Mindy Robinson

  16. 4 out of 5

    Ruth Jacob

  17. 4 out of 5

    Elizabeth

  18. 5 out of 5

    Emily Sanchez

  19. 5 out of 5

    Sally

  20. 4 out of 5

    Kari Smith

  21. 4 out of 5

    An So

  22. 5 out of 5

    Cali Gudunov

  23. 5 out of 5

    Katie Gurney

  24. 4 out of 5

    Cori

  25. 4 out of 5

    Anne Walker

  26. 5 out of 5

    Dale Wleczyk

  27. 4 out of 5

    Teresa R.

  28. 4 out of 5

    Sharon Virgel

  29. 5 out of 5

    Tracy A Giguere

  30. 4 out of 5

    Carmaleta Miller

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