This book is a must-read and highly beneficial for treating asthma, cold, cough and other respiratory diseases, and stomach disorders like indigestion, gastric trouble, obesity etc. with the regular practice of Yoga. Yoga is not a religion; it is the search for inner development of the consciousness, going directly to the very heart of reality. It does not involve simply This book is a must-read and highly beneficial for treating asthma, cold, cough and other respiratory diseases, and stomach disorders like indigestion, gastric trouble, obesity etc. with the regular practice of Yoga. Yoga is not a religion; it is the search for inner development of the consciousness, going directly to the very heart of reality. It does not involve simply obeying traditional rules or following well-established modes of social and cultural behavior. It is a way of progressively realizing one’s full potential thus arriving at the complete emancipation of the mind. Yoga is the gift of the ancient sages and savants of India. It is a treasure from which physical, mental, social and spiritual benefits accrue. My book provides a ready reference about the different paths of yoga and the methods of Shatkarma which are well chosen and expertly described. The language is simple and apt. I am sure the public at large will be benefited by this book. May yoga prosper well and bring happiness to the world.