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Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon

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In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training f In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Now Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes• Dixon’s complete guide to creating a successful sport and life performance recipe• How to plan out your triathlon training• Scaling workouts for time and fatigue• Training and racing during travel• Executing your swim-bike-run and transitions plan on race day• 10-week off-season training program with key workouts• 14-week pre-season training program with key workouts• 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioningDixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.


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In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training f In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Now Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes• Dixon’s complete guide to creating a successful sport and life performance recipe• How to plan out your triathlon training• Scaling workouts for time and fatigue• Training and racing during travel• Executing your swim-bike-run and transitions plan on race day• 10-week off-season training program with key workouts• 14-week pre-season training program with key workouts• 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioningDixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.

30 review for Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon

  1. 5 out of 5

    Christian Faller

    This is a GREAT book if you are a self-trained individual pursuing the Ironman dream or trying to shave off some minutes of your personal record. It is very detailed and in-depth and Matt puts a lot of focus on helping you understand the purpose of the sessions and what each element of training is meant to provide. I can't stress this enough because it is a key part of his approach. Other books that I've read pretty much only subscriped a training plan and I would follow it along as smoothly as This is a GREAT book if you are a self-trained individual pursuing the Ironman dream or trying to shave off some minutes of your personal record. It is very detailed and in-depth and Matt puts a lot of focus on helping you understand the purpose of the sessions and what each element of training is meant to provide. I can't stress this enough because it is a key part of his approach. Other books that I've read pretty much only subscriped a training plan and I would follow it along as smoothly as I could but I hardly ever understood the value of the sessions I did. With Matts approach this is vastly different and it helped me a lot in figuring out the bigger picture of my season. I have to add though that I think this is not the ideal book for somebody that is completely new to triathlon. It can and will seem overwhelming if you are just starting out and I think a beginner would be better off to read a more basic book and start out on his quest with a less specific training approach to just get rolling. Then, after a few months you might want to start picking up this book and refining your approach. Again: this is probably one of the best, if not the best resource to craft a perfect training plan for yourself if you want to get really serious. But it can easily lead to you putting the whole thing off altogether if you have no previous experience and it can seem like a very daunting task at first.

  2. 4 out of 5

    Stef Cornelissen

    Interesting to read how Dixon coaches people with a busy life to fit in the essentials of triathlon training. Also contains detailed programs with a bit too much emphasis on swimming, but of course that is his own background. What is is sadly lacking is any information on the rationale behind his training approach. Now it is just a recipe you have to believe in. Pinched a couple of his workout though to see how they pan out over time.

  3. 5 out of 5

    Lisa Feria

    GREAT TIPS, EVEN FOR EXPERIENCED TRIATHLETES Enjoyed the tips, ideas, advice and plans. I’ve read countless triathlon books but the focus on being a time-starved (frequently-traveling) triathlete is a new approach. I enjoyed the pragmatic approach to fitting triathlon into your regular life. How to manage when life gets in the way with illness or travel, for example.

  4. 5 out of 5

    Matthew

    I enjoyed Dixon's pragmatic approach to training within your life. His emphasis on training, sleep, fueling, and strength make for sensible and attainable training plans. While I have some running specific goals I hope to accomplish before taking on an Ironman or 70.3, I'd use this book as a resource for those events. I enjoyed Dixon's pragmatic approach to training within your life. His emphasis on training, sleep, fueling, and strength make for sensible and attainable training plans. While I have some running specific goals I hope to accomplish before taking on an Ironman or 70.3, I'd use this book as a resource for those events.

  5. 5 out of 5

    Joseph Worcester

    Balanced Perspectives and approach Recently I have been primarily a marathon runner who is preparing for my first IRONMAN 70.3. I was concerned about squeezing the additional training time but this book presents some helpful advice and encouragement to keep the most important things in life as priorities over training. I now have more confidence that I can get more value out of each workout and be prepared my race.

  6. 5 out of 5

    Calum Campbell

    Fantastic, simple, clear and comprehensive instructional book on how to accomplish a daunting triathlon. Thankful for the recommendation from a friend, and will consult this book many times over the years to come I am certain.

  7. 5 out of 5

    Jay Waghray

    Basic, repetitive, but probably the best book on triathlon training available.

  8. 4 out of 5

    Enzo Woo

    Great guide for an aspiring Ironman and experienced endurance athlete.

  9. 5 out of 5

    Ahmed Salama

    Great book Love this book, a lot of new ideas and way to long distance races, its also help you mange your time as well

  10. 5 out of 5

    Sara

  11. 4 out of 5

    Andrew

  12. 5 out of 5

    Henry Schwartz

  13. 5 out of 5

    Anna Klein

  14. 5 out of 5

    Anthony C. Echols

  15. 5 out of 5

    Nicholas Mills

  16. 5 out of 5

    Ian Fung

  17. 5 out of 5

    chris

  18. 4 out of 5

    Monica

  19. 5 out of 5

    Tuomas

  20. 4 out of 5

    Craig Wells

  21. 5 out of 5

    William R. Collins IV

  22. 5 out of 5

    Taryn

  23. 5 out of 5

    Jessica Daily

  24. 5 out of 5

    Mitchell Hubble

  25. 5 out of 5

    Matt

  26. 5 out of 5

    Romain Aymon

  27. 4 out of 5

    Robert OConnell

  28. 4 out of 5

    Chad Carpenter

  29. 4 out of 5

    Franck Brignoli

  30. 5 out of 5

    ABDULMAJEED ALSHEHAB

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