web site hit counter The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off - Ebooks PDF Online
Hot Best Seller

The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off

Availability: Ready to download

Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and--just as importantly--more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: Debunking the myths and revealing the science of weight loss Arguing that "system resets" or breaking your diet can actually have health benefits Presenting how to manage key hormones through diet Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control Sharing tips for maintaining a plan even while eating out Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack--while still enjoying life.


Compare

Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and--just as importantly--more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: Debunking the myths and revealing the science of weight loss Arguing that "system resets" or breaking your diet can actually have health benefits Presenting how to manage key hormones through diet Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control Sharing tips for maintaining a plan even while eating out Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack--while still enjoying life.

30 review for The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off

  1. 5 out of 5

    Matt Wainwright

    A quick and reaffirming read for those who want to get in better shape. I made my journey to getting in shape about five years ago and a lot of what I did is in this book. I never went on a massive diet, I just cut out the stuff that was bad. No added sugars, soft drinks, sweets and replaced it with more veggies and beans. Healthier eating plus getting back to running and I was at my optimal weight again in no time. This book provided me with some great workouts that I plan on using soon. I am i A quick and reaffirming read for those who want to get in better shape. I made my journey to getting in shape about five years ago and a lot of what I did is in this book. I never went on a massive diet, I just cut out the stuff that was bad. No added sugars, soft drinks, sweets and replaced it with more veggies and beans. Healthier eating plus getting back to running and I was at my optimal weight again in no time. This book provided me with some great workouts that I plan on using soon. I am in a rut of running and my same weightlifting routines. These workouts will energize my gym time. The workouts alone were worth the price of the book.

  2. 5 out of 5

    Brandon

    Loved it. Great book with good advice and even better inspiration. Chael is one of those guys who is always fun to listen to cause he always seems to have an original take on things and not afraid to share it. I actually find myself agreeing with him many times. Also, there are constantly stories coming out about this guy that prove that behind the "gangster from Oregon" persona lies a truly great guy. Loved it. Great book with good advice and even better inspiration. Chael is one of those guys who is always fun to listen to cause he always seems to have an original take on things and not afraid to share it. I actually find myself agreeing with him many times. Also, there are constantly stories coming out about this guy that prove that behind the "gangster from Oregon" persona lies a truly great guy.

  3. 5 out of 5

    LESLEY DUFFIE

    Shockingly good I bought the book because I’m a fan of The American Gangster. I expected it to be full of the same rehashed information that can be found in most diet books. And while much of the information is the same, it is presented in an interesting way that is entertaining and informative. There are only so many ways to tell people to eat right and move more. Chael manages to do it in an interesting way.

  4. 5 out of 5

    matthew

    Awesome book! I recommend this book to anyone who is trying to improve their health. The material is easy to understand and I found the way they break down goal setting was excellent.

  5. 4 out of 5

    vidyuth Kini

    A Realistic Book I liked Chael's approach in this book, it is practical, it is easy to both imagine and follow. It is nice to have different approaches to things. A Realistic Book I liked Chael's approach in this book, it is practical, it is easy to both imagine and follow. It is nice to have different approaches to things.

  6. 5 out of 5

    Stuart

    A very interesting take on how to lose weight and making lifestyle changes.

  7. 4 out of 5

    Rishabh Surana

    It is a good book. Very practical approach towards building a better and healthy body.

  8. 5 out of 5

    Michael Laverty

  9. 4 out of 5

    Mike Hammer

  10. 4 out of 5

    Margarita Flores

  11. 5 out of 5

    James

  12. 5 out of 5

    Martin

  13. 5 out of 5

    Shahbaz

  14. 5 out of 5

    Gabe

  15. 4 out of 5

    Brian

  16. 4 out of 5

    Erik

  17. 4 out of 5

    Sean Wade

  18. 5 out of 5

    Joseph Krueger

  19. 5 out of 5

    Brian Hunt

  20. 5 out of 5

    Henry D Essley

  21. 4 out of 5

    Anthony Gordon

  22. 5 out of 5

    IAN BIGGS

  23. 5 out of 5

    Carlos

  24. 4 out of 5

    Lisa Stadler

  25. 5 out of 5

    Noel Herbert

  26. 5 out of 5

    Brian Nakamura

  27. 4 out of 5

    Neidin O Gorman

  28. 5 out of 5

    Ben Gee

  29. 4 out of 5

    Mike

  30. 4 out of 5

    Kevin Duong

Add a review

Your email address will not be published. Required fields are marked *

Loading...
We use cookies to give you the best online experience. By using our website you agree to our use of cookies in accordance with our cookie policy.