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Sports Nutrition: The Ultimate Nutrition Bible for Enhancing Athletic Performance, Supporting Quick Recovery, and Becoming a Faster, Better, and Stronger Athlete

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It’s time you took your performance to the next level. Sure, smart and methodical training plays a huge role in developing your athletic performance but it all starts and ends with your nutrition. In this book, you will learn everything you need to know about the basics of nutrition including how your meal plan directly affects your performance and your results. The se It’s time you took your performance to the next level. Sure, smart and methodical training plays a huge role in developing your athletic performance but it all starts and ends with your nutrition. In this book, you will learn everything you need to know about the basics of nutrition including how your meal plan directly affects your performance and your results. The second part of the book features the ultimate meal plan that will decrease inflammation and recovery time, increase your energy and strength levels and set you up for success, as well as healthy recipes that will make adhering to your meal plan extremely simple and pleasant. Are you ready to catapult your performance to the skies? Then pick up this nutrition guide and start reading!


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It’s time you took your performance to the next level. Sure, smart and methodical training plays a huge role in developing your athletic performance but it all starts and ends with your nutrition. In this book, you will learn everything you need to know about the basics of nutrition including how your meal plan directly affects your performance and your results. The se It’s time you took your performance to the next level. Sure, smart and methodical training plays a huge role in developing your athletic performance but it all starts and ends with your nutrition. In this book, you will learn everything you need to know about the basics of nutrition including how your meal plan directly affects your performance and your results. The second part of the book features the ultimate meal plan that will decrease inflammation and recovery time, increase your energy and strength levels and set you up for success, as well as healthy recipes that will make adhering to your meal plan extremely simple and pleasant. Are you ready to catapult your performance to the skies? Then pick up this nutrition guide and start reading!

36 review for Sports Nutrition: The Ultimate Nutrition Bible for Enhancing Athletic Performance, Supporting Quick Recovery, and Becoming a Faster, Better, and Stronger Athlete

  1. 5 out of 5

    Karthik

    Biased on Carbs for energy I think the author is biased on Carbs intake. Maybe this is very good book only for high endurance athletes. Change the title to sports nutrition for endurance athletes ? Because the dietary needs of other sports are bit different. Thanks.

  2. 4 out of 5

    krishan

  3. 4 out of 5

    Matthew Jones

  4. 4 out of 5

    Fin Goulding

  5. 4 out of 5

    Paula Fowler

  6. 5 out of 5

    Blaž Potokar

  7. 4 out of 5

    Bhaskar Rautela

  8. 5 out of 5

    Mounds Davis

  9. 5 out of 5

    Rajeev

  10. 5 out of 5

    Andrea

  11. 5 out of 5

    Stephen Robertson

  12. 5 out of 5

    Steve Bishop

  13. 5 out of 5

    Charis Gregory

  14. 5 out of 5

    MXGRLS

  15. 5 out of 5

    Paul Grooms

  16. 5 out of 5

    James M. Andrews

  17. 4 out of 5

    Karen Threlkeld

  18. 4 out of 5

    Tim Drain

  19. 4 out of 5

    Brian K. Charkowick

  20. 5 out of 5

    Butch Dougherty

  21. 5 out of 5

    Mohamed

  22. 5 out of 5

    Joan Lemos

  23. 4 out of 5

    Divad

  24. 5 out of 5

    Kelly

  25. 5 out of 5

    David

  26. 4 out of 5

    Shelley

  27. 5 out of 5

    Sharina Taylor

  28. 4 out of 5

    Becky

  29. 5 out of 5

    Kristi

  30. 4 out of 5

    Anser

  31. 4 out of 5

    Stacy E Turpin

  32. 4 out of 5

    Abdul aziz Almatar

  33. 5 out of 5

    Manu

  34. 5 out of 5

    Christopher Anagnostou

  35. 5 out of 5

    Chris Gillies

  36. 4 out of 5

    Sandy Marmolejo

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