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Athlete overtraining: Practical guide to prevent it and to cure it

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Poor workout planning can lead to overtraining. However, this one is difficult to detect but its negative effects are major. For this it is very important to learn to recognize it to detect it as soon as possible, or even better to avoid it. Moreover, when the latter has settled, very precise practices are needed to get out of it. This e-book presents these two sides of Poor workout planning can lead to overtraining. However, this one is difficult to detect but its negative effects are major. For this it is very important to learn to recognize it to detect it as soon as possible, or even better to avoid it. Moreover, when the latter has settled, very precise practices are needed to get out of it. This e-book presents these two sides of the sports overtraining.


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Poor workout planning can lead to overtraining. However, this one is difficult to detect but its negative effects are major. For this it is very important to learn to recognize it to detect it as soon as possible, or even better to avoid it. Moreover, when the latter has settled, very precise practices are needed to get out of it. This e-book presents these two sides of Poor workout planning can lead to overtraining. However, this one is difficult to detect but its negative effects are major. For this it is very important to learn to recognize it to detect it as soon as possible, or even better to avoid it. Moreover, when the latter has settled, very precise practices are needed to get out of it. This e-book presents these two sides of the sports overtraining.

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  1. 4 out of 5

    Tatsuma Hirano

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