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Beginners Guide for Women On Weight : Weights & Strength Training for Modern Women

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While we Women may already view ourselves as MENTALLY or EMOTIONALLY strong, becoming PHYSICALLY STRONG can enhance our lives to unexplainable degrees. Walk into a room with a STRONG PHYSIQUE and you will silently demand attention. Stand out without even speaking. STRONG WOMEN are rare. Let your strength do the talking. If you want to BUILD STRONG LEAN BODY than this book While we Women may already view ourselves as MENTALLY or EMOTIONALLY strong, becoming PHYSICALLY STRONG can enhance our lives to unexplainable degrees. Walk into a room with a STRONG PHYSIQUE and you will silently demand attention. Stand out without even speaking. STRONG WOMEN are rare. Let your strength do the talking. If you want to BUILD STRONG LEAN BODY than this book BEGINNERS GUIDE FOR WOMEN ON WEIGHT is for you. Increases in MUSCLE MASS are closely related to a ton of HEALTH BENEFITS. If we fall, we are less likely to get injured due to the muscle protecting our bones. Our METABOLISMS work harder at rest with the more muscle we have. The STRONGER you become and the more aware you are of YOUR STRENGTH, the safer you will feel. You will know you can hold your own if worse comes to worse. Believe in yourself & you will be amazed at what you are capable of. Ladies, it’s time we take what we have and make it even better.


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While we Women may already view ourselves as MENTALLY or EMOTIONALLY strong, becoming PHYSICALLY STRONG can enhance our lives to unexplainable degrees. Walk into a room with a STRONG PHYSIQUE and you will silently demand attention. Stand out without even speaking. STRONG WOMEN are rare. Let your strength do the talking. If you want to BUILD STRONG LEAN BODY than this book While we Women may already view ourselves as MENTALLY or EMOTIONALLY strong, becoming PHYSICALLY STRONG can enhance our lives to unexplainable degrees. Walk into a room with a STRONG PHYSIQUE and you will silently demand attention. Stand out without even speaking. STRONG WOMEN are rare. Let your strength do the talking. If you want to BUILD STRONG LEAN BODY than this book BEGINNERS GUIDE FOR WOMEN ON WEIGHT is for you. Increases in MUSCLE MASS are closely related to a ton of HEALTH BENEFITS. If we fall, we are less likely to get injured due to the muscle protecting our bones. Our METABOLISMS work harder at rest with the more muscle we have. The STRONGER you become and the more aware you are of YOUR STRENGTH, the safer you will feel. You will know you can hold your own if worse comes to worse. Believe in yourself & you will be amazed at what you are capable of. Ladies, it’s time we take what we have and make it even better.

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