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The HIIT List: A short, eductional yet relatively 'humorous' book on how High Intensity Inteval Training is the best thing since Game of Thrones.

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High Intensity Interval Training (HIIT) or, as I like to call it 'not mincing on a treadmill training', is finally getting the popularity it deserves. At first glance, it may seem like the fitness industry has found a new fresh way to extort people and sell them more crap as a way of making money, but HIIT actually is the real deal - AS LONG AS YOU DO IT THE WAY IT WAS IN High Intensity Interval Training (HIIT) or, as I like to call it 'not mincing on a treadmill training', is finally getting the popularity it deserves. At first glance, it may seem like the fitness industry has found a new fresh way to extort people and sell them more crap as a way of making money, but HIIT actually is the real deal - AS LONG AS YOU DO IT THE WAY IT WAS INTENDED. I know because I've been training people using this method for years. This is where this book comes in .... (Ta Daaaa) It will explain to you, what HIIT actually is. How and why it will benefit you and how to do it effectively, as well as containing 25 HIIT workouts for you to try for yourself - no matter your current fitness level. Workouts that I have personally used with clients to get them real life, sustainable, #nofilter results that they are proud of. No fancy equipment. No gym fees. No taking an hour out of your day. There really is no excuse to not start implementing HIIT into your life. This book is short, cheeky and straight to the point. It is 'not' hundreds of pages of science and research and tabulated data collection that tries to convince you of why you should do HIIT. If you want that, I suggest buying another book. This book is for those of you willing and ready to make a change … right now, by getting a basic understanding of HIIT, deciding if it’s right for you, then getting out there and getting it done. The less you have to read, the quicker you can start training. The results from HIIT are second to none. It can, and is,used by numerous fitness enthusiasts the world over, such as Bodybuilders, Endurance athletes, Strength trainers, Cross fit enthusiasts, Martial artists, Weight loss seekers and just about anyone else you can think of. Get the book, get educated and get fit with HIIT. *Disclaimer - Contains bad language*


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High Intensity Interval Training (HIIT) or, as I like to call it 'not mincing on a treadmill training', is finally getting the popularity it deserves. At first glance, it may seem like the fitness industry has found a new fresh way to extort people and sell them more crap as a way of making money, but HIIT actually is the real deal - AS LONG AS YOU DO IT THE WAY IT WAS IN High Intensity Interval Training (HIIT) or, as I like to call it 'not mincing on a treadmill training', is finally getting the popularity it deserves. At first glance, it may seem like the fitness industry has found a new fresh way to extort people and sell them more crap as a way of making money, but HIIT actually is the real deal - AS LONG AS YOU DO IT THE WAY IT WAS INTENDED. I know because I've been training people using this method for years. This is where this book comes in .... (Ta Daaaa) It will explain to you, what HIIT actually is. How and why it will benefit you and how to do it effectively, as well as containing 25 HIIT workouts for you to try for yourself - no matter your current fitness level. Workouts that I have personally used with clients to get them real life, sustainable, #nofilter results that they are proud of. No fancy equipment. No gym fees. No taking an hour out of your day. There really is no excuse to not start implementing HIIT into your life. This book is short, cheeky and straight to the point. It is 'not' hundreds of pages of science and research and tabulated data collection that tries to convince you of why you should do HIIT. If you want that, I suggest buying another book. This book is for those of you willing and ready to make a change … right now, by getting a basic understanding of HIIT, deciding if it’s right for you, then getting out there and getting it done. The less you have to read, the quicker you can start training. The results from HIIT are second to none. It can, and is,used by numerous fitness enthusiasts the world over, such as Bodybuilders, Endurance athletes, Strength trainers, Cross fit enthusiasts, Martial artists, Weight loss seekers and just about anyone else you can think of. Get the book, get educated and get fit with HIIT. *Disclaimer - Contains bad language*

25 review for The HIIT List: A short, eductional yet relatively 'humorous' book on how High Intensity Inteval Training is the best thing since Game of Thrones.

  1. 4 out of 5

    Rachel Manton

    To the point with good workouts. Good workouts and simple to flick through quickly to find them. I like it as some writers would write 300 pages on the same thing but it's filled with fluff. To the point with good workouts. Good workouts and simple to flick through quickly to find them. I like it as some writers would write 300 pages on the same thing but it's filled with fluff.

  2. 4 out of 5

    LUKE CALVER

    Great read Very funny, and educational, what more could you ask for. Maybe a little more science bit would have been nice. Though this may annoy other readers.

  3. 5 out of 5

    Jamie Armstrong

  4. 4 out of 5

    Matt

  5. 4 out of 5

    Jay Smith

  6. 5 out of 5

    Tom Roach

  7. 4 out of 5

    andrew weldon

  8. 5 out of 5

    nik

  9. 5 out of 5

    Holly Wateridge

  10. 4 out of 5

    MR JRW BLISS

  11. 4 out of 5

    Jacqui

  12. 5 out of 5

    corsair

  13. 4 out of 5

    K. Bartholomew

  14. 5 out of 5

    Peter Karlen

  15. 4 out of 5

    Michael Snyder in

  16. 5 out of 5

    Luv_trinity

  17. 4 out of 5

    Ch

  18. 4 out of 5

    Ahmed

  19. 5 out of 5

    Joseph

  20. 4 out of 5

    Lucinda/Chris Carney

  21. 5 out of 5

    Leigh Brown

  22. 4 out of 5

    angel

  23. 4 out of 5

    Carly Betts

  24. 5 out of 5

    Darren Davis

  25. 5 out of 5

    E C Hornell

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