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The Microbiome Diet Plan: Six Weeks to Lose Weight and Improve Your Gut Health

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“In The Microbiome Diet Plan, Danielle Capalino arms you with an implementable six-week plan to eat your way towards weight loss and digestive health. This book will be a valuable resource for anyone looking to feel better, and look better, starting from the inside out.” —Dr. Gerard E. Mullin, gastroenterologist, nutritionist, author of The Gut Balance Revolution, and creat “In The Microbiome Diet Plan, Danielle Capalino arms you with an implementable six-week plan to eat your way towards weight loss and digestive health. This book will be a valuable resource for anyone looking to feel better, and look better, starting from the inside out.” —Dr. Gerard E. Mullin, gastroenterologist, nutritionist, author of The Gut Balance Revolution, and creator of The Food MD blogToday more than 70 million Americans suffer from digestive issues, with two in three adults considered overweight. Recent studies show that successful weight loss and a calm digestive system begin with a healthy microbiome—the good bacteria that live in your gut and influence everything from weight to mood. But knowing exactly how to begin a microbiome diet can be difficult.Luckily, registered dietitian and digestive health specialist Danielle Capalino has helped her clients do exactly that. Now, the microbiome diet expert delivers the guidance she offers in her New York based private practice straight to your home with The Microbiome Diet Plan. With clear explanations of the microbiome/weight-loss relationship, and an actionable plan to begin restoring and repairing your microbiome today, The Microbiome Diet Plan makes it easier than ever to begin your journey towards a healthier microbiome and a slimmer waistline. A structured 2-phase meal plan takes the guesswork out of what to eat during the first six weeks on the microbiome diet 125+ simple, affordable, and delicious recipes keep you soothed and satisfied well beyond the initial meal plan Practical weekly menus and shopping lists are designed for real schedules, with plenty of microbiome diet friendly grab-and-go meals, make-ahead tips, and options for leftovers Accessible and effective, The Microbiome Diet Plan will have you on your way to a more balanced microbiome and healthier weight sooner than you think.


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“In The Microbiome Diet Plan, Danielle Capalino arms you with an implementable six-week plan to eat your way towards weight loss and digestive health. This book will be a valuable resource for anyone looking to feel better, and look better, starting from the inside out.” —Dr. Gerard E. Mullin, gastroenterologist, nutritionist, author of The Gut Balance Revolution, and creat “In The Microbiome Diet Plan, Danielle Capalino arms you with an implementable six-week plan to eat your way towards weight loss and digestive health. This book will be a valuable resource for anyone looking to feel better, and look better, starting from the inside out.” —Dr. Gerard E. Mullin, gastroenterologist, nutritionist, author of The Gut Balance Revolution, and creator of The Food MD blogToday more than 70 million Americans suffer from digestive issues, with two in three adults considered overweight. Recent studies show that successful weight loss and a calm digestive system begin with a healthy microbiome—the good bacteria that live in your gut and influence everything from weight to mood. But knowing exactly how to begin a microbiome diet can be difficult.Luckily, registered dietitian and digestive health specialist Danielle Capalino has helped her clients do exactly that. Now, the microbiome diet expert delivers the guidance she offers in her New York based private practice straight to your home with The Microbiome Diet Plan. With clear explanations of the microbiome/weight-loss relationship, and an actionable plan to begin restoring and repairing your microbiome today, The Microbiome Diet Plan makes it easier than ever to begin your journey towards a healthier microbiome and a slimmer waistline. A structured 2-phase meal plan takes the guesswork out of what to eat during the first six weeks on the microbiome diet 125+ simple, affordable, and delicious recipes keep you soothed and satisfied well beyond the initial meal plan Practical weekly menus and shopping lists are designed for real schedules, with plenty of microbiome diet friendly grab-and-go meals, make-ahead tips, and options for leftovers Accessible and effective, The Microbiome Diet Plan will have you on your way to a more balanced microbiome and healthier weight sooner than you think.

52 review for The Microbiome Diet Plan: Six Weeks to Lose Weight and Improve Your Gut Health

  1. 4 out of 5

    Alexandra Gray

    This book has a complete six-week eating plan, complete with grocery lists and tons of recipes! 5 stars for that! However, I wanted to learn more about the microbiome and it hardly discussed any of that. I would have liked to have takeaways from the book that I could carry with me after the six weeks.

  2. 5 out of 5

    Jennifer Newell

  3. 4 out of 5

    Theresa

  4. 5 out of 5

    pam shipp

  5. 5 out of 5

    Sandra Simmons

  6. 4 out of 5

    kristofer schipper

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    Joyce A Clark

  8. 5 out of 5

    Douglas Eu

  9. 4 out of 5

    G.Laura Firpo

  10. 4 out of 5

    Michelle McKellar

  11. 5 out of 5

    Shireen Lyon

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    Karen

  13. 4 out of 5

    M

  14. 4 out of 5

    Shane

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    Alicia

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    John hazelton

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    Robin Dix

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    Molly Meier thiessen

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    Betsy

  21. 5 out of 5

    Camille Stuckey

  22. 5 out of 5

    Fei Chua Li Ting

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    Arlene

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    Nan

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    Julie Batson

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    Sarah Hass

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    Jen Dalton

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    Ellen E Vanderstarre

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    Dee Wood

  31. 5 out of 5

    Stephanie

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    Michelle

  33. 5 out of 5

    Donal Owen

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    Stacy

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    Carol

  36. 5 out of 5

    Jen

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    Kevin L Behring

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    Michele Curlee

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    Richard Olson

  40. 4 out of 5

    Cynthia Heine

  41. 5 out of 5

    JC

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    Crystal

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    B S REDDY

  47. 5 out of 5

    Silvia Rutledge

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    Molelesela Marulela Jacob Thakadu

  49. 5 out of 5

    Brandi Blackman

  50. 4 out of 5

    Joe Ilk

  51. 5 out of 5

    Michelle

  52. 4 out of 5

    Deborah Stepp

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