The 5:2 Diet has never been so easy! By cutting back to 800 calories for only two days a week you can lose weight and lower your risk of age-related illnesses. Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet. 800 calorie ‘diet’ days Overnight fasting New junk food rules Over 100 new and revised re The 5:2 Diet has never been so easy! By cutting back to 800 calories for only two days a week you can lose weight and lower your risk of age-related illnesses. Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet. 800 calorie ‘diet’ days Overnight fasting New junk food rules Over 100 new and revised recipes 800 Calorie Meal Plans This essential and easy-to-follow guide is choc-full of advice and help to get you started with The New 5:2 Diet. Bestselling diet author Jacqueline Whitehart makes the 5:2 Diet easier than ever before.
The New 5:2 Diet Cookbook (No Junk Jac, #1)
The 5:2 Diet has never been so easy! By cutting back to 800 calories for only two days a week you can lose weight and lower your risk of age-related illnesses. Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet. 800 calorie ‘diet’ days Overnight fasting New junk food rules Over 100 new and revised re The 5:2 Diet has never been so easy! By cutting back to 800 calories for only two days a week you can lose weight and lower your risk of age-related illnesses. Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet. 800 calorie ‘diet’ days Overnight fasting New junk food rules Over 100 new and revised recipes 800 Calorie Meal Plans This essential and easy-to-follow guide is choc-full of advice and help to get you started with The New 5:2 Diet. Bestselling diet author Jacqueline Whitehart makes the 5:2 Diet easier than ever before.
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Marina Nikolova –
**This book was given to me by the author, as a part of the read-and-review program on ChoosyBookwarm.com** This was the first ever "diet" book I've read and it was definitely a pleasant surprise for me! IT was definitely not boring and I enjoyed reading and implementing it. What I liked most about it, was that there was a very important test in the beginning, that made me think a lot about my eating habits. It was a pleasant read and definitely worth my time! **This book was given to me by the author, as a part of the read-and-review program on ChoosyBookwarm.com** This was the first ever "diet" book I've read and it was definitely a pleasant surprise for me! IT was definitely not boring and I enjoyed reading and implementing it. What I liked most about it, was that there was a very important test in the beginning, that made me think a lot about my eating habits. It was a pleasant read and definitely worth my time!
Colin Thompson –
Great diet book. Great diet. Great recipes . Very well written and so old to understand. Great diet. Great recipes. Very well written and simple to understand. I like the diet and it has helped n lose weight.
Mrs Kerry V Parker –
Great book Easy to read and follow, with a great structure for what plan would suit you best. Good selection of recipes, including vegetarian.
kfl –
Useful 5:2 recipes A useful book to reference with a good range of great recipes for every day, not just for the fasting days.
Miss Theresa A Boland –
800 Kcal much easier to follow, some good tips and recipes .
Malgorzata Hanus –
Yummy Tasty, simple, good detailed instructions, if you follow the diet you will definitely lose weight. Overall this is worth having.
joyce ryder –
Interesting book to read,some nice receipts within but have not put them to the test yet.
Suzanne Kay –
Great to follow Since the change to 800 including the increase in time etc. This reboot is great. I’d say give it a go.
Anne –
I bought it hoping for some inspiring recipes but haven't been tempted to make any of the meals. I bought it hoping for some inspiring recipes but haven't been tempted to make any of the meals.
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