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Alternative Vegan: Plant-Based Recipes Lenient on Rules But Great for Your Health

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Committing to an entirely vegan diet is difficult or impossible for many people, whether it's due to health issues or habit. If you want to slowly transition to a vegan diet or if you simply want a plant-based diet that's supplemented with fish and eggs, Marie Reginato, founder of 8th and Lake, will show you just how delicious a healthy diet can be. According to Marie, food Committing to an entirely vegan diet is difficult or impossible for many people, whether it's due to health issues or habit. If you want to slowly transition to a vegan diet or if you simply want a plant-based diet that's supplemented with fish and eggs, Marie Reginato, founder of 8th and Lake, will show you just how delicious a healthy diet can be. According to Marie, food should make you enthusiastic and not frustrated. In these recipes, the veggies are the star. Recipes include Banana & Coconut Pancakes with Caramel Sauce, Moroccan Spiced Shakshuka with Spinach and Eggs, Crunchy Asparagus and Carrot, Edamame, Hazelnut and Quinoa Bowl, Butternut Squash and Apricot Curry and Shrimp and Chive Dumplings. With Alternative Vegan the possibilities are endless, as the non-vegan ingredients can be easily swapped in and out of every recipe. Marie Reginato is the founder of 8th and Lake, a food blog with over 67k Instagram followers. Her philosophy is to have fun in the kitchen and to ditch the diet labels. It's not only about being healthy, but feeling excited about food. This book includes 75 recipes and 75 photos.


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Committing to an entirely vegan diet is difficult or impossible for many people, whether it's due to health issues or habit. If you want to slowly transition to a vegan diet or if you simply want a plant-based diet that's supplemented with fish and eggs, Marie Reginato, founder of 8th and Lake, will show you just how delicious a healthy diet can be. According to Marie, food Committing to an entirely vegan diet is difficult or impossible for many people, whether it's due to health issues or habit. If you want to slowly transition to a vegan diet or if you simply want a plant-based diet that's supplemented with fish and eggs, Marie Reginato, founder of 8th and Lake, will show you just how delicious a healthy diet can be. According to Marie, food should make you enthusiastic and not frustrated. In these recipes, the veggies are the star. Recipes include Banana & Coconut Pancakes with Caramel Sauce, Moroccan Spiced Shakshuka with Spinach and Eggs, Crunchy Asparagus and Carrot, Edamame, Hazelnut and Quinoa Bowl, Butternut Squash and Apricot Curry and Shrimp and Chive Dumplings. With Alternative Vegan the possibilities are endless, as the non-vegan ingredients can be easily swapped in and out of every recipe. Marie Reginato is the founder of 8th and Lake, a food blog with over 67k Instagram followers. Her philosophy is to have fun in the kitchen and to ditch the diet labels. It's not only about being healthy, but feeling excited about food. This book includes 75 recipes and 75 photos.

7 review for Alternative Vegan: Plant-Based Recipes Lenient on Rules But Great for Your Health

  1. 4 out of 5

    R.J. Gilmour

    A really poor collection of recipes that include fish and eggs. Sadly I didn't find one recipe that was interesting. A really poor collection of recipes that include fish and eggs. Sadly I didn't find one recipe that was interesting.

  2. 5 out of 5

    Sarah

    Nothing sounded appetizing and had eggs and fish in it...

  3. 5 out of 5

    D Pat Feht

  4. 5 out of 5

    Bernadette

  5. 5 out of 5

    Natalie

  6. 5 out of 5

    Vanessa

  7. 5 out of 5

    Sabrina Galarza

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