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Beauty by Any Means Necessary (BAMN): A "How To" Guide on Feeling and Looking Sexy As a Senior

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BAMN: Beauty by Any Means Necessary is a life-changing book that Dr. Dolores Ensley Hawkins wrote for seniors at every fitness level! As a chiropractor and registered nurse, along with being an active participant in health fairs, she helps people of all ages to achieve overall wellness through a holistic approach. That is, she not only focuses on one aspect of fitness and BAMN: Beauty by Any Means Necessary is a life-changing book that Dr. Dolores Ensley Hawkins wrote for seniors at every fitness level! As a chiropractor and registered nurse, along with being an active participant in health fairs, she helps people of all ages to achieve overall wellness through a holistic approach. That is, she not only focuses on one aspect of fitness and health, but also diet, exercise, disease prevention and early detection of various disorders. This book reflects on her beliefs that becoming a senior is not all about preparing for retirement and death, but in living life to the fullest as though you are 20 rather than 50 years old. It is her express wish to empower seniors, instead of feeling feeble in mind and body. As a woman in her 60s, she understands how people tend to treat the elderly. Just because we slow down a little as we age, there is no reason to stop working out and having fun. Dr. Hawkins wanted to stay sexy while growing old and that desire led to the birth of the Sexy Seniors. To Dr. Hawkins, “a sexy senior is anyone 50 or older that has the confidence and belief that age has nothing to do with the passion and drive to not just live but be alive”! What will you gain after reading this book? Become a sexy senior who lives a long and full life Instead of feeling depressed, you would want to dress to impress. You will regain the vigor and confidence that you lost, or you think you lost, making you feel sexy again. You will learn how to maintain your body’s peak performance. Learn to change your attitude about your golden years Age is just a number, and this book definitely backs up this overused cliché. By changing your perception about your age and the many changes in your health and body, you will lead a happier and healthier life. Dr. Hawkins will teach you many ways on how to “get your sexy back”. Understand the benefits of exercise Being old is not an excuse to stop working out. Through this book, you can look forward to forms of exercises suitable for seniors and enjoy plenty of advantages. You will look younger than you really are, have higher energy levels and be able to indulge in more mobile and flexible daily activities. Most importantly, you will learn that life doesn’t stop revolving after retirement. There are plenty of things that you can do to stay sexy and feel alive. So make sure you get a copy of this amazing book.


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BAMN: Beauty by Any Means Necessary is a life-changing book that Dr. Dolores Ensley Hawkins wrote for seniors at every fitness level! As a chiropractor and registered nurse, along with being an active participant in health fairs, she helps people of all ages to achieve overall wellness through a holistic approach. That is, she not only focuses on one aspect of fitness and BAMN: Beauty by Any Means Necessary is a life-changing book that Dr. Dolores Ensley Hawkins wrote for seniors at every fitness level! As a chiropractor and registered nurse, along with being an active participant in health fairs, she helps people of all ages to achieve overall wellness through a holistic approach. That is, she not only focuses on one aspect of fitness and health, but also diet, exercise, disease prevention and early detection of various disorders. This book reflects on her beliefs that becoming a senior is not all about preparing for retirement and death, but in living life to the fullest as though you are 20 rather than 50 years old. It is her express wish to empower seniors, instead of feeling feeble in mind and body. As a woman in her 60s, she understands how people tend to treat the elderly. Just because we slow down a little as we age, there is no reason to stop working out and having fun. Dr. Hawkins wanted to stay sexy while growing old and that desire led to the birth of the Sexy Seniors. To Dr. Hawkins, “a sexy senior is anyone 50 or older that has the confidence and belief that age has nothing to do with the passion and drive to not just live but be alive”! What will you gain after reading this book? Become a sexy senior who lives a long and full life Instead of feeling depressed, you would want to dress to impress. You will regain the vigor and confidence that you lost, or you think you lost, making you feel sexy again. You will learn how to maintain your body’s peak performance. Learn to change your attitude about your golden years Age is just a number, and this book definitely backs up this overused cliché. By changing your perception about your age and the many changes in your health and body, you will lead a happier and healthier life. Dr. Hawkins will teach you many ways on how to “get your sexy back”. Understand the benefits of exercise Being old is not an excuse to stop working out. Through this book, you can look forward to forms of exercises suitable for seniors and enjoy plenty of advantages. You will look younger than you really are, have higher energy levels and be able to indulge in more mobile and flexible daily activities. Most importantly, you will learn that life doesn’t stop revolving after retirement. There are plenty of things that you can do to stay sexy and feel alive. So make sure you get a copy of this amazing book.

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