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Baby Led Weaning for Vegans: 60 Plant-Based Recipes for Babies and Kids that Adults Will Love

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Baby led weaning is feeding your baby real, whole foods rather than pureeing vegetables into traditional baby food. I learned about it when my daughter was 4 months old and it was the first time I’d ever heard of such a feeding style. It freaked me out, but it also intrigued me. How could she possibly eat a whole pear without choking? I’d only ever seen parents spoon-feed Baby led weaning is feeding your baby real, whole foods rather than pureeing vegetables into traditional baby food. I learned about it when my daughter was 4 months old and it was the first time I’d ever heard of such a feeding style. It freaked me out, but it also intrigued me. How could she possibly eat a whole pear without choking? I’d only ever seen parents spoon-feeding their babies from jars or homemade pureed steamed vegetables. Could it possibly be safe to let her pick up her own food and eat as much as she wanted? But it struck a chord with me. I believe in real, whole vegan food and its power to transform a human. I wanted my child to love and respect healthy food without having an emotional attachment to it that caused her to overeat as an adult. It makes so much more sense for her to decide for herself how much to eat, rather than me randomly deciding she’s done. It also turns out people have been feeding their children this way since time eternal. It’s actually more of a modern tradition to puree everything before giving it to a baby learning to eat. After I read more about it, I dove right in. I found a few great books and websites about baby led feeding (a better term in my opinion as it really has nothing to do with actual weaning off breastmilk,) but I could not find much about people feeding just plant foods. I had to really research to make sure I gave her everything she needed and was balancing her diet well. There was no book on Baby Led Weaning for Vegans, but now there is. This has 60 completely vegan recipes that you can serve to any age person, from 6 months on. These are healthy recipes we use all the time and love and all can be whipped up in under an hour, from snacks and salads and soups to beans and patties and whole grain dishes. Some of our favorites are PB&J smoothies, fettucine alfredo with shiitake bacon, and oozy vegan mac-n-cheese. Enjoy!


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Baby led weaning is feeding your baby real, whole foods rather than pureeing vegetables into traditional baby food. I learned about it when my daughter was 4 months old and it was the first time I’d ever heard of such a feeding style. It freaked me out, but it also intrigued me. How could she possibly eat a whole pear without choking? I’d only ever seen parents spoon-feed Baby led weaning is feeding your baby real, whole foods rather than pureeing vegetables into traditional baby food. I learned about it when my daughter was 4 months old and it was the first time I’d ever heard of such a feeding style. It freaked me out, but it also intrigued me. How could she possibly eat a whole pear without choking? I’d only ever seen parents spoon-feeding their babies from jars or homemade pureed steamed vegetables. Could it possibly be safe to let her pick up her own food and eat as much as she wanted? But it struck a chord with me. I believe in real, whole vegan food and its power to transform a human. I wanted my child to love and respect healthy food without having an emotional attachment to it that caused her to overeat as an adult. It makes so much more sense for her to decide for herself how much to eat, rather than me randomly deciding she’s done. It also turns out people have been feeding their children this way since time eternal. It’s actually more of a modern tradition to puree everything before giving it to a baby learning to eat. After I read more about it, I dove right in. I found a few great books and websites about baby led feeding (a better term in my opinion as it really has nothing to do with actual weaning off breastmilk,) but I could not find much about people feeding just plant foods. I had to really research to make sure I gave her everything she needed and was balancing her diet well. There was no book on Baby Led Weaning for Vegans, but now there is. This has 60 completely vegan recipes that you can serve to any age person, from 6 months on. These are healthy recipes we use all the time and love and all can be whipped up in under an hour, from snacks and salads and soups to beans and patties and whole grain dishes. Some of our favorites are PB&J smoothies, fettucine alfredo with shiitake bacon, and oozy vegan mac-n-cheese. Enjoy!

34 review for Baby Led Weaning for Vegans: 60 Plant-Based Recipes for Babies and Kids that Adults Will Love

  1. 4 out of 5

    Kristi

    I personally loved this book! It was easy to read, and the recipes use simple and whole ingredients that you can pronounce and don’t need a specialty store to find! I’ll be referencing this one over and over again for meals for our family.

  2. 4 out of 5

    mairead

    Wish there was a bit more meat to this, if you will. I'm hilarious. But seriously. Maybe baby-led weaning books all seem too simple because it's just that simple?! Excited about this book because it veganized a lot of the recipes Hanna made for G so I don't have to do any work! But the ebook was littered with formatting issues -- hoping it looks better on iPad or kindle, but I let Amazon know it's a huge issue for a book I paid for via iPhone viewing. Wish there was a bit more meat to this, if you will. I'm hilarious. But seriously. Maybe baby-led weaning books all seem too simple because it's just that simple?! Excited about this book because it veganized a lot of the recipes Hanna made for G so I don't have to do any work! But the ebook was littered with formatting issues -- hoping it looks better on iPad or kindle, but I let Amazon know it's a huge issue for a book I paid for via iPhone viewing.

  3. 5 out of 5

    Meredith Stoever

  4. 5 out of 5

    Marie Svarva

  5. 5 out of 5

    Alex Ramage

  6. 4 out of 5

    Martha

  7. 4 out of 5

    Chloe

  8. 5 out of 5

    Daniela Baquedano

  9. 5 out of 5

    Clair

  10. 4 out of 5

    Angela Gralin

  11. 5 out of 5

    Sherrie Tullsen-chin

  12. 4 out of 5

    veronica gonzalez

  13. 4 out of 5

    Gemma Hall

  14. 5 out of 5

    Rteresa

  15. 5 out of 5

    Cassie Raymond

  16. 4 out of 5

    Thomnormasmama

  17. 5 out of 5

    Jesse

  18. 5 out of 5

    Denise Lopez

  19. 4 out of 5

    Catherine

  20. 4 out of 5

    Jennifer Cala

  21. 4 out of 5

    David Moton

  22. 4 out of 5

    Kathleen

  23. 4 out of 5

    Seeta

  24. 4 out of 5

    Maya

  25. 5 out of 5

    Kevin N. Coleman

  26. 5 out of 5

    Nathan

  27. 5 out of 5

    Corinne Lopez

  28. 4 out of 5

    Kevin Kilhoffer

  29. 5 out of 5

    Snowjezz

  30. 4 out of 5

    Elliott

  31. 5 out of 5

    Elizabeth Pokorski

  32. 4 out of 5

    Rosalie

  33. 4 out of 5

    Kayleigh Michela

  34. 5 out of 5

    Kerry

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