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250 PALEO DIET RECIPES - EASY TO MAKE, DELICIOUS, AND MADE WITH SIMPLE INGREDIENTS! Lose weight and keep it off even if you’ve failed before Want to try some Paleo Recipes?  The Paleo diet is one the few diets that is slowly but surely gaining worldwide acceptance. Its success can be credited to its unique take on the proper diet that is best for consumption. Th 250 PALEO DIET RECIPES - EASY TO MAKE, DELICIOUS, AND MADE WITH SIMPLE INGREDIENTS! Lose weight and keep it off even if you’ve failed before Want to try some Paleo Recipes?  The Paleo diet is one the few diets that is slowly but surely gaining worldwide acceptance. Its success can be credited to its unique take on the proper diet that is best for consumption. The basic foundation of the diet is found on the Paleolithic era or most commonly known as the Stone Age. The idea behind the diet is that our human ancestors, the cavemen, are one of the most physically fit humans to have every walked the face of the earth. Paleo has become the most popular and most successful diet in the world. It works. It always has. It’s Your Turn to Lose Fat,Heal Your Body, Look and Feel Amazing By adopting a Paleo lifestyle, millions of people have successfully healed their bodies, broken their cravings, lost fat, and built habits to last a lifetime. EAT unprocessed, real food Paleo and primal diets consist of real, whole foods – except for some natural but bottled or packaged sauces, condiments and ingredients –  so you automatically eliminate a whole range of preservatives, hidden sugars, sodium, additives, colouring, artificial flavouring and who knows what else. As a result you eliminate unnecessary toxins and consume more nutrients, plus the food tastes so much better. Paleo diet is rich in nutrients  One of the misconception about the Paleo diet is that it’s all about protein and fat. What many don’t realize is that by eliminating nutrient-void processed carbs – I call them fillers – we supplement with loads of vegetables, healthy fats, nuts, seeds, berries and fruit, all of which are full of minerals and vitamins. Combine that with the improved gut health and increased nutrient absorption which happens through avoidance of irritating grains and legumes, and you get a very balanced diet. You’d be surprised that we can get pretty much all required nutrients from animal, seafood and plant based foods. Sustained weight loss Most people experience weight loss and muscle growth while eating a paleo diet and keeping an active lifestyle. Improved metabolic processes and gut health, better sleep, stress management, sufficient Vitamin D and a healthy ratio of Omega-3/6 fatty acids all aid in burning off stored body fat. Reduced bloat (and gas) Paleo diet provides lots of fiber, which together with adequate H2O intake and a smaller intake of sodium help to decrease the bloat many people experience on a Western diet. Plus, paleo diet helps to improve the gut flora which is essential in keeping a healthy digestion. It’s rich in healthy fats Paleo diet promotes healthy saturated fat from grass fed meat, poultry, seafood, ghee, butter and coconuts; lots of monounsaturated fat from olive oil, nuts and seeds and a small amount of polyunsaturated fats; no trans fats; a healthy ratio of Omega-3 to Omega-6 fatty acids.


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250 PALEO DIET RECIPES - EASY TO MAKE, DELICIOUS, AND MADE WITH SIMPLE INGREDIENTS! Lose weight and keep it off even if you’ve failed before Want to try some Paleo Recipes?  The Paleo diet is one the few diets that is slowly but surely gaining worldwide acceptance. Its success can be credited to its unique take on the proper diet that is best for consumption. Th 250 PALEO DIET RECIPES - EASY TO MAKE, DELICIOUS, AND MADE WITH SIMPLE INGREDIENTS! Lose weight and keep it off even if you’ve failed before Want to try some Paleo Recipes?  The Paleo diet is one the few diets that is slowly but surely gaining worldwide acceptance. Its success can be credited to its unique take on the proper diet that is best for consumption. The basic foundation of the diet is found on the Paleolithic era or most commonly known as the Stone Age. The idea behind the diet is that our human ancestors, the cavemen, are one of the most physically fit humans to have every walked the face of the earth. Paleo has become the most popular and most successful diet in the world. It works. It always has. It’s Your Turn to Lose Fat,Heal Your Body, Look and Feel Amazing By adopting a Paleo lifestyle, millions of people have successfully healed their bodies, broken their cravings, lost fat, and built habits to last a lifetime. EAT unprocessed, real food Paleo and primal diets consist of real, whole foods – except for some natural but bottled or packaged sauces, condiments and ingredients –  so you automatically eliminate a whole range of preservatives, hidden sugars, sodium, additives, colouring, artificial flavouring and who knows what else. As a result you eliminate unnecessary toxins and consume more nutrients, plus the food tastes so much better. Paleo diet is rich in nutrients  One of the misconception about the Paleo diet is that it’s all about protein and fat. What many don’t realize is that by eliminating nutrient-void processed carbs – I call them fillers – we supplement with loads of vegetables, healthy fats, nuts, seeds, berries and fruit, all of which are full of minerals and vitamins. Combine that with the improved gut health and increased nutrient absorption which happens through avoidance of irritating grains and legumes, and you get a very balanced diet. You’d be surprised that we can get pretty much all required nutrients from animal, seafood and plant based foods. Sustained weight loss Most people experience weight loss and muscle growth while eating a paleo diet and keeping an active lifestyle. Improved metabolic processes and gut health, better sleep, stress management, sufficient Vitamin D and a healthy ratio of Omega-3/6 fatty acids all aid in burning off stored body fat. Reduced bloat (and gas) Paleo diet provides lots of fiber, which together with adequate H2O intake and a smaller intake of sodium help to decrease the bloat many people experience on a Western diet. Plus, paleo diet helps to improve the gut flora which is essential in keeping a healthy digestion. It’s rich in healthy fats Paleo diet promotes healthy saturated fat from grass fed meat, poultry, seafood, ghee, butter and coconuts; lots of monounsaturated fat from olive oil, nuts and seeds and a small amount of polyunsaturated fats; no trans fats; a healthy ratio of Omega-3 to Omega-6 fatty acids.

1 review for Paleo: Paleo For Beginners, Clean Eating, Weight Loss & 250 Amazing Paleo Fat Burning Recipes (Paleo Slow Cooker, Paleo For Beginners, Paleo Diet Recipes, ... Diet Cookbook, Gluten free, Whole food)

  1. 5 out of 5

    Peter Karlen

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