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THE LAUNDRY LISTS WORKBOOK Integrating Our Laundry List Traits for Adult Children of Alcoholics / Dysfunctional Families

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The Workbook expands the brief description of the "Other" or Opposite Laundry List (BRB, p. 8). It contains concise questions to guide the recovering adult child in reliving actual episodes that produced feelings of inferiority, shame, guilt, and anger (emotional intoxication). This workbook outlines a recovery process for healing the injury and conflict caused by childhoo The Workbook expands the brief description of the "Other" or Opposite Laundry List (BRB, p. 8). It contains concise questions to guide the recovering adult child in reliving actual episodes that produced feelings of inferiority, shame, guilt, and anger (emotional intoxication). This workbook outlines a recovery process for healing the injury and conflict caused by childhood trauma and its continued reenactment, and for withdrawing from emotional intoxication.


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The Workbook expands the brief description of the "Other" or Opposite Laundry List (BRB, p. 8). It contains concise questions to guide the recovering adult child in reliving actual episodes that produced feelings of inferiority, shame, guilt, and anger (emotional intoxication). This workbook outlines a recovery process for healing the injury and conflict caused by childhoo The Workbook expands the brief description of the "Other" or Opposite Laundry List (BRB, p. 8). It contains concise questions to guide the recovering adult child in reliving actual episodes that produced feelings of inferiority, shame, guilt, and anger (emotional intoxication). This workbook outlines a recovery process for healing the injury and conflict caused by childhood trauma and its continued reenactment, and for withdrawing from emotional intoxication.

34 review for THE LAUNDRY LISTS WORKBOOK Integrating Our Laundry List Traits for Adult Children of Alcoholics / Dysfunctional Families

  1. 5 out of 5

    Jon

    I found this workbook extremely helpful working though dysfunction in a in our ACoA weekly trait meetings. I thought it was roughly written for an individual resource. Each trait felt like it was written by a different person/group. The questions were open ended, which is good, though at times it wasn't clear what was being asked until further into the questions. In some cases the 4 aspects of the chapter seemed at odds to the questions. Would have been great if the different chapters had more refe I found this workbook extremely helpful working though dysfunction in a in our ACoA weekly trait meetings. I thought it was roughly written for an individual resource. Each trait felt like it was written by a different person/group. The questions were open ended, which is good, though at times it wasn't clear what was being asked until further into the questions. In some cases the 4 aspects of the chapter seemed at odds to the questions. Would have been great if the different chapters had more references to external reading in the BRB or Yellow book and consistency. Better in a group setting. Be honest, open and willing. You get what you put into it.

  2. 5 out of 5

    Brenda Hall

  3. 4 out of 5

    Deborah Jaffe

  4. 4 out of 5

    Abigail

  5. 5 out of 5

    Bruce Robbins

  6. 4 out of 5

    Betsy Abrams

  7. 5 out of 5

    Alyssa Jahnigen

  8. 5 out of 5

    Dennis Meyer

  9. 5 out of 5

    Thomas Karsten

  10. 5 out of 5

    Sandra J. Davis

  11. 5 out of 5

    ♥ Susan

  12. 5 out of 5

    Tammy V

  13. 5 out of 5

    Mary

  14. 4 out of 5

    Kim Trautman

  15. 5 out of 5

    Lori Hurley

  16. 4 out of 5

    Christi

  17. 5 out of 5

    Freyja Harris

  18. 5 out of 5

    Marty Wood

  19. 5 out of 5

    Al Konetzni

  20. 4 out of 5

    Meredith

  21. 5 out of 5

    Crystal Bass

  22. 5 out of 5

    Margo

  23. 5 out of 5

    Kimberlee Goodson

  24. 5 out of 5

    Anna

  25. 5 out of 5

    Nina Barrett

  26. 4 out of 5

    Christine Hauck

  27. 4 out of 5

    Susanna

  28. 4 out of 5

    Teemu

  29. 4 out of 5

    Simone

  30. 4 out of 5

    Gosia Zielinska

  31. 5 out of 5

    Kevin & Jae Porter

  32. 4 out of 5

    Rochelle

  33. 4 out of 5

    Vic

  34. 4 out of 5

    Ilya Sandoval

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