web site hit counter W.A.I.T.loss: The Keys to Food Freedom and Winning the Battle of the Binge (Eating Disorder, Diet, Weight Loss, Binging, Food Addictions) - Ebooks PDF Online
Hot Best Seller

W.A.I.T.loss: The Keys to Food Freedom and Winning the Battle of the Binge (Eating Disorder, Diet, Weight Loss, Binging, Food Addictions)

Availability: Ready to download

Have you ever “felt fat”? Do you beat yourself up when one bite of cookie dough turns into eating the whole batch? Have you dieted yourself into a larger dress size? Are you frustrated because hours of exercise have produced zero results? If you have answered yes to any of these questions, you are not alone. Studies show that 75% of women suffer from some type of eating dis Have you ever “felt fat”? Do you beat yourself up when one bite of cookie dough turns into eating the whole batch? Have you dieted yourself into a larger dress size? Are you frustrated because hours of exercise have produced zero results? If you have answered yes to any of these questions, you are not alone. Studies show that 75% of women suffer from some type of eating disorder. Whether it’s bingeing, bulimia, or another addiction, the good news is there is hope. W.A.I.T.loss: The Keys to Food Freedom and Winning the Battle of the Binge is about Wendy Hendry’s journey to recovery from 35 years of binge eating and food addiction. Like many others stuck in their own cerebral food prison, Wendy dieted and binged her way into obesity. Learning the keys to physical and mindful health that she shares in her book, Wendy was able to heal her body as well as free her mind. Now a certified Health Coach and Fitness Trainer, Wendy’s W.A.I.T. (What Am I Thinking?) and Click approach to recovery has helped hundreds of others find that same freedom. Most diets teach how to lose weight, but only through changing daily habits can weight loss be maintained. Weight loss should be a natural consequence of healthy living. This book will help you find that. W.A.I.T.loss: The Keys to Finding Food Freedom and Winning the Battle of the Binge is the perfect combination of storytelling, common sense, humor and scientific proof that recovery is possible. If you need help with bingeing, food addiction, chronic dieting or just simple weight loss, don’t W.A.I.T. any longer!


Compare

Have you ever “felt fat”? Do you beat yourself up when one bite of cookie dough turns into eating the whole batch? Have you dieted yourself into a larger dress size? Are you frustrated because hours of exercise have produced zero results? If you have answered yes to any of these questions, you are not alone. Studies show that 75% of women suffer from some type of eating dis Have you ever “felt fat”? Do you beat yourself up when one bite of cookie dough turns into eating the whole batch? Have you dieted yourself into a larger dress size? Are you frustrated because hours of exercise have produced zero results? If you have answered yes to any of these questions, you are not alone. Studies show that 75% of women suffer from some type of eating disorder. Whether it’s bingeing, bulimia, or another addiction, the good news is there is hope. W.A.I.T.loss: The Keys to Food Freedom and Winning the Battle of the Binge is about Wendy Hendry’s journey to recovery from 35 years of binge eating and food addiction. Like many others stuck in their own cerebral food prison, Wendy dieted and binged her way into obesity. Learning the keys to physical and mindful health that she shares in her book, Wendy was able to heal her body as well as free her mind. Now a certified Health Coach and Fitness Trainer, Wendy’s W.A.I.T. (What Am I Thinking?) and Click approach to recovery has helped hundreds of others find that same freedom. Most diets teach how to lose weight, but only through changing daily habits can weight loss be maintained. Weight loss should be a natural consequence of healthy living. This book will help you find that. W.A.I.T.loss: The Keys to Finding Food Freedom and Winning the Battle of the Binge is the perfect combination of storytelling, common sense, humor and scientific proof that recovery is possible. If you need help with bingeing, food addiction, chronic dieting or just simple weight loss, don’t W.A.I.T. any longer!

30 review for W.A.I.T.loss: The Keys to Food Freedom and Winning the Battle of the Binge (Eating Disorder, Diet, Weight Loss, Binging, Food Addictions)

  1. 5 out of 5

    Grady

    ‘My purpose in writing this book is to help you gain that same freedom.’ Utah author and fitness expert Wendy Hendry is sharing her technique and approach to the obesity battle with this delightful, wise, challenging and completely accessible book that presents her credentials in a crowded field of health and fitness. She received her academic training in Microbiology from Brigham Young University and is co-founder of Biolynk Corporation, an Antibody Recruitment Company. She also is the owner and ‘My purpose in writing this book is to help you gain that same freedom.’ Utah author and fitness expert Wendy Hendry is sharing her technique and approach to the obesity battle with this delightful, wise, challenging and completely accessible book that presents her credentials in a crowded field of health and fitness. She received her academic training in Microbiology from Brigham Young University and is co-founder of Biolynk Corporation, an Antibody Recruitment Company. She also is the owner and trainer of Sweaty Chix Fitness, where she has motivated people in her role as Health and Wellness Coach and entrepreneur, praised for her expertise in nutrition as well as fitness: her W.A.I.T. and Click Approach to mindful eating has influenced thousands more to overcome food addictions and unhealthy habits. We get a strong idea of where we are going with this guide from Wendy’s Self Evaluation: ‘When I first started my health journey, I did a self-evaluation to determine where my current reality was. I was shocked to take the same evaluation a year later and see how far I had come. I promise if you begin applying the keys here, you will see amazing personal improvement in both your physical and mindful health. Let’s start then by focusing on YOU. I highly encourage you to grab a piece of paper, write down where you are now, and then compare it to where you are in six months or a year from now. Breaking free from any addiction, including food, requires a change in habits, both physical and mental. It takes time for habits to develop, and sometimes the change is gradual. This self-evaluation is a great way for you to see how far you have come. And don’t get me wrong. You WILL begin feeling better right away. The thing is as each key principle becomes more firmly entrenched in your brain, your life and health will just keep getting better and better!' She teaches us how to rate our current physical health, mindful health, and our motivation.’ More supportive sense of Wendy’s caring follows in her revealing Introduction: ‘This book is not a diet book. Diets do not work! I know this because I’m pretty sure I have tried every diet in the entire world. As a matter of fact, at one time I dieted my way up to about 200 pounds. Diets do the opposite of what we want them to do. Diets make us fat. What this book does give you are the keys to food freedom! Applying these principles will teach you the habits you need to break free from an unhealthy relationship with food. Most diets have you lose weight with the hope that you will get healthy. This may work short term, but permanent weight loss and optimal health require a permanent change in behavior. By applying the keys to freedom, you will find yourself getting healthier, and the happy consequence will be a healthy weight.’ Then we get to the significance of the book’s title (and the core of Wendy’s expertise – no, genius!) the W.A.I.T. – and-Click Approach: ‘W.A.I.T. is an acronym that I developed to help in my own health journey. It stands for— What Am I Thinking? W.A.I.T. acts as a cue for us to slow down and take time to breathe. It gives us time to ask if we are actually hungry and if not, to figure out what is triggering the urge. W.A.I.T. is also symbolic. The results of our efforts aren’t always immediate, and that’s part of the W.A.I.T.’ But to write more in a review would be to prevent the reader from the discovery of Wendy’s journey to and from obesity, her very accurate depth of nutritional scientific knowledge, her irresistible humor, and her very successful results she encourages us to join. This is a splendid book on so many accounts and one that is recommended most highly (have you looked around and noted all the obese people around you…????). Share it and hope Wendy writes more.

  2. 5 out of 5

    Mandy Kincaid

    You have to read this book !!! I have tried everything , at least I feel like I have this book really made me feel like I could do it . I could beat this addiction I really never thought of my weight problems being caused by an addiction. I actually cried during certain parts because I didn’t feel alone anymore . Thank you for this book .

  3. 4 out of 5

    Kd25utah

    Wendy Hendry has mapped out with clarity a simple, proven path to losing wait, and perhaps more importantly, maintaining an ideal weight that is possible for anyone. Using the keys to food freedom in this book has led me to renewed health and vitality that I can continue for life. Kevin Dunn CEO

  4. 5 out of 5

    Carrie

    This book is EXACTLY what I needed to read to help prepare my mind for a serious overhaul of the way I look at the role of food in my life.

  5. 5 out of 5

    Donna Weaver

    WHAT IT'S ABOUT W.A.I.T.loss: The Keys to Finding Food Freedom and Winning the Battle of the Binge is about Wendy Hendry’s journey to recovery from 35 years of dieting and bingeing. Like many others stuck in their own cerebral food prison, Wendy dieted and binged her way into obesity. Learning the keys to physical and mindful health that she shares in her book, Wendy was able to heal her body as well as free her mind. Now a certified Health Coach and Fitness Trainer, Wendy’s W.A.I.T. (What Am I T WHAT IT'S ABOUT W.A.I.T.loss: The Keys to Finding Food Freedom and Winning the Battle of the Binge is about Wendy Hendry’s journey to recovery from 35 years of dieting and bingeing. Like many others stuck in their own cerebral food prison, Wendy dieted and binged her way into obesity. Learning the keys to physical and mindful health that she shares in her book, Wendy was able to heal her body as well as free her mind. Now a certified Health Coach and Fitness Trainer, Wendy’s W.A.I.T. (What Am I Thinking?) and Click approach to recovery has helped hundreds of others find that same freedom. Weight loss should be a natural consequence of healthy living. This book will help you find that. MY TAKE I listened to the audiobook which Hendry narrated. She did a fabulous job. I'll probably listen to this again. The book follows her journey to overcome her tendency to binge eat. As someone who's been dieting for nearly half a century, I was sympathetic to many of the things she's dealt with. She shared what she's learned through experience and study (citing reliable sources). I like her philosophy and the relative ease of the plan she uses. Like her, I'm really busy. I don't have a lot of time for complicated processes. If it's too difficult, it ain't happening. I'm looking forward to giving this a try.

  6. 4 out of 5

    SheAintGotNoShoes

    I would say that for some this book may be quite helpful. It was however completely useless for me personally. As a person with a long standing ED, I can tell you for a fact that willpower does not work. If it did we would not have thousands of addicts, of all strains wrestling with food, drugs, alcohol, terrible habits, etc. She also says that cardio breaks you down. I disagree. Nothing has given me a tinier waist and fantastic blood sugar control ( I am a diabetic ) than my long distance walking I would say that for some this book may be quite helpful. It was however completely useless for me personally. As a person with a long standing ED, I can tell you for a fact that willpower does not work. If it did we would not have thousands of addicts, of all strains wrestling with food, drugs, alcohol, terrible habits, etc. She also says that cardio breaks you down. I disagree. Nothing has given me a tinier waist and fantastic blood sugar control ( I am a diabetic ) than my long distance walking. I also do not agree with her insistance upon breakfast and grazing, eating every two hours and even setting a timer to remind yourself. I have found the opposite to be true in my own case. I intermittant fast ( I eat within a 6 hour window only and then fast the rest of the hours ) and I never eat breakfast. If it helps you, I wish you the best on your journey - for me it was a bust.

  7. 5 out of 5

    Tessa Finch

    Accessible read Some of the books out there for binge eating are so cumbersome and difficult. This book was an easy read with great information in easy to understand language. I finished it in less than twenty four hours.

  8. 5 out of 5

    Martha

    I love how she helps you toward being more healthy, without talking down to you. It's a hand-upto where *you* want to be, in a very friendly way. She shows that even though we may not be happy with where we are, she has been there and wants us to succeed in getting to where she is. I love how she helps you toward being more healthy, without talking down to you. It's a hand-upto where *you* want to be, in a very friendly way. She shows that even though we may not be happy with where we are, she has been there and wants us to succeed in getting to where she is.

  9. 4 out of 5

    T

    FANTASTIC BOOK! Recommended for anyone that is a binge eater and wants to stop. This wan easy, fun, and quick read. Packed with useful information, Wendy does a phenomenal job teaching the information in a way that everyone can understand. She kept my attention throughout the book and I didn't want to put it down. For the first time I have hope that I can overcome binge eating with the knowledge she has shared and the tips provided. She is a genius! FANTASTIC BOOK! Recommended for anyone that is a binge eater and wants to stop. This wan easy, fun, and quick read. Packed with useful information, Wendy does a phenomenal job teaching the information in a way that everyone can understand. She kept my attention throughout the book and I didn't want to put it down. For the first time I have hope that I can overcome binge eating with the knowledge she has shared and the tips provided. She is a genius!

  10. 4 out of 5

    Audra

    I actually thought this was a pretty solid book about ways to bring more mindfulness and create better habits around our food, some really simple things to help break the restrict/binge cycle, and would definitely recommend. The language still celebrates weight loss but generally solid and about HEALTH, not just a number -- but without adding any more confusion fads.

  11. 4 out of 5

    Julie Folkerts

    Wendy gives you good advice for the various issues around our weight loss.

  12. 4 out of 5

    Vanessa

    Quick easy read with some useful information.

  13. 4 out of 5

    Traceylee

    Why There is a lot of good advice in this book some that I have heard before and also some new advice.

  14. 4 out of 5

    Amy

    Wendy has a lot to share and I have gained so much from my interactions with her. Helpful and insightful read.

  15. 4 out of 5

    Tina

  16. 4 out of 5

    Jacob

  17. 5 out of 5

    Tasha

  18. 4 out of 5

    Janet Klein

  19. 4 out of 5

    Ashley Perkins

  20. 5 out of 5

    Luann Louttit

  21. 5 out of 5

    Mateja

  22. 5 out of 5

    Victoria Berman Vigil

  23. 4 out of 5

    Kirtley

  24. 4 out of 5

    Emily Phillips

  25. 4 out of 5

    Julie Snell

  26. 5 out of 5

    Lauren Tomlinson

  27. 4 out of 5

    Alexander Wolff

  28. 5 out of 5

    unknown

  29. 5 out of 5

    Stephanie

  30. 5 out of 5

    Gwen

Add a review

Your email address will not be published. Required fields are marked *

Loading...
We use cookies to give you the best online experience. By using our website you agree to our use of cookies in accordance with our cookie policy.