web site hit counter Exercise Technique Manual for Resistance Training - Ebooks PDF Online
Hot Best Seller

Exercise Technique Manual for Resistance Training

Availability: Ready to download

With a dynamic text and video combination, Exercise Technique Manual for Resistance Training, Third Edition (Enhanced Version), is the most authoritative and current resource in teaching safe and effective resistance exercise techniques. Created by the National Strength and Conditioning Association (NSCA), this enhanced e-book is a practical resource for current and aspiri With a dynamic text and video combination, Exercise Technique Manual for Resistance Training, Third Edition (Enhanced Version), is the most authoritative and current resource in teaching safe and effective resistance exercise techniques. Created by the National Strength and Conditioning Association (NSCA), this enhanced e-book is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the enhanced e-book is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels. The fully updated, full-color reference explains 70 resistance training exercises with step-by-step instructions, photos, and integrated online video demonstrations. The third edition contains several new features: • Integrated online video for each resistance training exercise, which demonstrates proper technique and highlights common errors in technique • Expanded coverage from 57 to 70 exercises (54 free weight and 16 machine exercises), with many exercises greatly revised • A special section on alternative modes and nontraditional implements, including kettlebell exercises Exercise Technique Manual for Resistance Training, Third Edition (Enhanced Version), is organized by body region, including total body, lower body, upper body, and core, and focuses on specific resistance training exercises that pertain to each region. Every chapter contains a table that describes each exercise’s concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the enhanced e-book includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations. Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Integrated online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments. These videos are an invaluable resource and visual aid for learning correct technique—in the strength and conditioning facility and in the classroom.


Compare

With a dynamic text and video combination, Exercise Technique Manual for Resistance Training, Third Edition (Enhanced Version), is the most authoritative and current resource in teaching safe and effective resistance exercise techniques. Created by the National Strength and Conditioning Association (NSCA), this enhanced e-book is a practical resource for current and aspiri With a dynamic text and video combination, Exercise Technique Manual for Resistance Training, Third Edition (Enhanced Version), is the most authoritative and current resource in teaching safe and effective resistance exercise techniques. Created by the National Strength and Conditioning Association (NSCA), this enhanced e-book is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the enhanced e-book is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels. The fully updated, full-color reference explains 70 resistance training exercises with step-by-step instructions, photos, and integrated online video demonstrations. The third edition contains several new features: • Integrated online video for each resistance training exercise, which demonstrates proper technique and highlights common errors in technique • Expanded coverage from 57 to 70 exercises (54 free weight and 16 machine exercises), with many exercises greatly revised • A special section on alternative modes and nontraditional implements, including kettlebell exercises Exercise Technique Manual for Resistance Training, Third Edition (Enhanced Version), is organized by body region, including total body, lower body, upper body, and core, and focuses on specific resistance training exercises that pertain to each region. Every chapter contains a table that describes each exercise’s concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the enhanced e-book includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations. Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Integrated online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments. These videos are an invaluable resource and visual aid for learning correct technique—in the strength and conditioning facility and in the classroom.

35 review for Exercise Technique Manual for Resistance Training

  1. 4 out of 5

    J.L. Douglas

    Good, comprehensive list of standard exercises used in exercise programming. A useful general resource to have on hand in a reference library, but will help with the CSCS or NSCA-CPT tests, as it goes into detail about common (and some not so common) errors and their corrections.

  2. 4 out of 5

    Jian fang zih

  3. 4 out of 5

    Deniz

  4. 5 out of 5

    Adrienne Linn

  5. 4 out of 5

    Dave Banbury

  6. 4 out of 5

    C. Sean Thompson

  7. 4 out of 5

    Christian Thompson

  8. 4 out of 5

    Donald Todd

  9. 4 out of 5

    Alexis

  10. 4 out of 5

    Matthew J Lee

  11. 4 out of 5

    Michael Lloyd-Billington

  12. 5 out of 5

    Mike

  13. 4 out of 5

    Kristi

  14. 4 out of 5

    Sachin

  15. 4 out of 5

    Joe Swanson

  16. 5 out of 5

    Katie

  17. 4 out of 5

    twinings

  18. 5 out of 5

    Daniel

  19. 4 out of 5

    Denise Tesch

  20. 5 out of 5

    Carleen

  21. 5 out of 5

    Jason Ventresca

  22. 5 out of 5

    Abbas Abdous

  23. 5 out of 5

    Kathleen Lorentz

  24. 4 out of 5

    somsubhra choudhury

  25. 5 out of 5

    Jerry D. Estrellado Jr

  26. 4 out of 5

    John Mendoza

  27. 4 out of 5

    Carlos Maccario

  28. 4 out of 5

    Cary Fox

  29. 4 out of 5

    Sid Saythongphet

  30. 4 out of 5

    Yen Ting (Mona) Chen

  31. 4 out of 5

    Coastal515

  32. 5 out of 5

    Phillip Ting

  33. 4 out of 5

    Victor Grimaldo

  34. 5 out of 5

    Cory

  35. 5 out of 5

    keith r ellison

Add a review

Your email address will not be published. Required fields are marked *

Loading...
We use cookies to give you the best online experience. By using our website you agree to our use of cookies in accordance with our cookie policy.