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Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

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Meditation means concentrating your mind on God, God resides at heart of each of His creation. Touch your heart chakra, close your eyes and try to meditate for few minutes, thoughts will arise, try to ignore them, these thoughts take power from you and the more attention you pay to your thoughts, it become more stronger, it is not easy to ignore thoughts, but it is possibl Meditation means concentrating your mind on God, God resides at heart of each of His creation. Touch your heart chakra, close your eyes and try to meditate for few minutes, thoughts will arise, try to ignore them, these thoughts take power from you and the more attention you pay to your thoughts, it become more stronger, it is not easy to ignore thoughts, but it is possible. This book provides practical methods for "soul cleaning" and meditation. Cleaning soul reduces unnecessary thoughts and make mind peaceful, then meditation allows us connect to the divinity inside us. We then discuss the effect of sincere meditation. We also provide practical guideline to check reader's current spiritual progress. The book is concluded with common questions and answers about spirituality and meditation. Keeping reader's lack of time and patience, we have kept the book short and to the point.


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Meditation means concentrating your mind on God, God resides at heart of each of His creation. Touch your heart chakra, close your eyes and try to meditate for few minutes, thoughts will arise, try to ignore them, these thoughts take power from you and the more attention you pay to your thoughts, it become more stronger, it is not easy to ignore thoughts, but it is possibl Meditation means concentrating your mind on God, God resides at heart of each of His creation. Touch your heart chakra, close your eyes and try to meditate for few minutes, thoughts will arise, try to ignore them, these thoughts take power from you and the more attention you pay to your thoughts, it become more stronger, it is not easy to ignore thoughts, but it is possible. This book provides practical methods for "soul cleaning" and meditation. Cleaning soul reduces unnecessary thoughts and make mind peaceful, then meditation allows us connect to the divinity inside us. We then discuss the effect of sincere meditation. We also provide practical guideline to check reader's current spiritual progress. The book is concluded with common questions and answers about spirituality and meditation. Keeping reader's lack of time and patience, we have kept the book short and to the point.

1 review for Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

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    Madan

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